Kapotasana, known as Pigeon Pose, is a powerful backbend and heart-opening asana. “Kapota” is the Sanskrit word for “pigeon” or “dove,” symbolizing peace, openness, and emotional freedom.

Kapinjalasana, or Partridge Pose, is named after the Kapinjala, which refers to a type of partridge in Sanskrit. The partridge is known for its graceful posture, often standing upright with a poised demeanor. In various cultures, the partridge symbolizes vigilance, grace, and a strong connection to nature.

Shikrasana, also known as Hawk Pose, is named after the Shikra, a bird of prey. In yoga, Shikrasana embodies sharp focus, grace, and the ability to navigate life with clarity and purpose.

Kokilakasana, also known as Cuckoo Pose, derives its name from “Kokila” (Sanskrit for “cuckoo”), a bird celebrated for its distinct call. The cuckoo is often associated with new beginnings and the arrival of spring, symbolizing freshness and a joyful spirit. In Hindu mythology, the cuckoo is seen as a symbol of divine love and purity of expression.

October 23, 2024 Kakrakasana Sanskrit: कक्रकासन Kakrakasana, also known as Sparrow Pose, draws its name from “kākra” (Sanskrit for “sparrow”). The sparrow

October 23, 2024 Krounchasana Sanskrit: क्रौञ्चासन Krounchasana, derived from the Sanskrit words “krouncha” (heron) and “asana” (pose), is named after the elegant

October 20, 2024 Kukkutasana Sanskrit: कुक्कुटासन Kukkutasana, or Rooster Pose is one of the 32 postures mentioned in the Gheranda Samhita. In

October 17, 2024 Bakasana Sanskrit: बकासन Bakasana, or Crane Pose, is named after the crane, a bird known for its grace, balance,

October 17, 2024 Hamsasana Sanskrit: हंसासन Hamsasana, or Swan Pose, derives its name from the Sanskrit words “Hamsa,” meaning swan, and “asana,”

Yin Yoga is a slow-paced style of yoga that emphasizes holding passive poses for an extended period, typically between 3 to 5 minutes or even longer.

September 1, 2024 Mayurasana Sanskrit: मयूरासन Mayurasana, or Peacock Pose, is an advanced arm-balancing yoga pose that mimics a peacock. The name

August 26, 2024 Eagle Pose – How to do Garudasana? Sanskrit: गरुडासन Garudasana, or Eagle Pose, is a standing balancing pose that

Kakasana, or Crow Pose, is one of the foundational arm balancing postures in yoga. The name “Kakasana” is derived from the Sanskrit words “kaka,” meaning crow, and “asana,” meaning pose. This posture mimics the shape and stance of a crow perched on a branch, symbolizing the balance, focus, and lightness required to perform the pose.

July 30, 2024 Yoga often draws inspiration from nature. Among its many influences, birds hold a special place, symbolizing freedom, grace, and