100-Hour Ashtanga Yoga Teacher Training 2026 – Germany & Bali | Mysore Style Complete Guide
100-Hour Ashtanga Yoga Teacher Training 2026 – Germany & Bali By Yogi Sandeep Atri, E-RYT 500 | April 21, 2026 | 11 min read A 100-hour Ashtanga yoga teacher training is a specialist certification covering the Mysore-style teaching method, the Primary Series sequence, the counting system (vinyasa krama), bandha engagement, drishti (gaze points), and hands-on […]
Yoga Lehrer Ausbildung
November 10, 2024 In diesem Artikel erfährst du, was Yoga wirklich ist und warum es so gut für Körper, Geist und Seele ist. Du lernst, was es bedeutet, ein Yoga-Lehrer zu sein und welche Rolle dieser Beruf in der heutigen Zeit spielt. Außerdem werden wir dir einen Einblick in die Inhalte und den Ablauf einer […]
The top 15 Yoga Styles in the Modern Era
July 8, 2024 Hatha, Hatha Flow, Vinyasa, Ashtanga, Yin Yoga, Kundalini… Only to name a few Yoga styles! There are so many different Yoga styles out there. How do you decide which one to practice? How do you know which one it the right one for you? Where do you start? Yoga is a diverse […]
Navigating the Differences Between Hot Yoga and Bikram Yoga
November 15, 2023 Sweat it Out: Decoding the Heat – Hot Yoga vs. Bikram Yoga Let’s step into the world of heated yoga as we discuss the differences between Hot Yoga and Bikram Yoga. Beyond the shared heat, these practices diverge in ways that influence your experience on the mat. Whether you’re new to these styles or a […]
Pregnancy, Birth and Beyond: Exploring The Benefits of Pre and Postnatal Yoga
Updated October 14, 2026 Quick Answer Prenatal and postnatal yoga adapt movement, breathing, relaxation, and mindfulness to pregnancy and the period after birth. A thoughtfully adapted practice may support comfort, body awareness, and emotional well-being. Individual needs and healthcare advice matter, and yoga does not guarantee a particular birth outcome or replace maternity care or […]
Yin Yoga vs. Restorative Yoga: A Comparative Guide to Deep Relaxation
Yin Yoga and Restorative Yoga are two popular Yoga styles that both stimulate the parasympathetic nervous system – our rest and digest response – and promote deep relaxation. Even though they have similarities, they are not the same! Let’s Dive In: Exploring Yin Yoga vs. Restorative Yoga Side by Side Understanding Yin Yoga Yin Yoga, […]
Diving Deep into Yoga Traditions: Ashtanga, Vini, and Iyengar Yoga Unveiled
July 10, 2023 Krishnamacharya, a yogi of the 20th century, played an important role in reviving and popularizing the practice of yoga. Known as the “father of modern yoga,” he trained numerous students who went on to become influential teachers in their own right. Among his notable disciples were B.K.S. Iyengar, T.K.V. Desikachar, and K. […]