300 hours Yoga Teacher Training
300 hours Yoga Teacher Training
Certification :
Yoga Alliance® US
Skill Level :
Duration :
4 weeks
Certification :
Yoga Alliance® US
Skill Level :
Intermediate, Advanced
Duration : 4 weeks
Yoga Styles: Hatha Yoga, Ashtanga Vinyasa, Arm Balancing
You are a Yoga teacher and would like to get some new insights? You would like to deepen your knowledge to grow as a teacher and student? You would like to know more about Ashtanga Vinyasa? You always wanted to improve your arm balancing skills? You want to know more about Ayurveda?
Then join our 300 hour Yoga teacher training in Rishikesh
It is an advanced Yoga Teacher Training to inspire and challenge your teaching and your own practice; a way to grow on you path as a Yoga teacher.
GET IN TOUCH
In this 300 hour Yoga teacher training we put special focus on the practice and teaching of Ahstanga Vinyasa, Ayurveda and arm balancing asanas. We will also explore the seven chakras, Yoga Nidra and get deeper into Patanjali’s Yoga Sutras.
We are looking forward to walk a part of your path together and to exchange our experiences, ideas and visions.
Why Choose Us?
balanced nutrition. We are here to guide you on your spiritual journey, to connect with your Inner-Self
and to find contentment and peace in life.
- Kindness, honesty and community are more important for us than profit!
- Our groups are small to support you individually!
- Our previous students feel confident to teach after the training!
- By choosing us you support a family business, our owners are your teachers!
- We live Yoga and here Yoga is for everyone!
- We respect the culture and origins of Yoga!
- You will learn from a descendent of the Sage Atri bloodline!
- We are not perfect but we always try our best!
- We want you to shine and thrive!
Program Highlights
We will give you the chance to explore new areas of Yoga and to include the new insights into your own teachings. After completing our training we want you to feel like you have grown on your journey as a teacher as well as a student.
Regarding the yogic philosophy we dive right into Patanjali’s Yoga sutras. We cover the 196 sutras in this course offering you a greater understanding of his teachings and highlight the importance these teachings have in our modern society.
Ashtanga Vinyasa is part of the Hatha Yoga system and consists of six fixed series with a set order of asanas. In this training we cover the Primary Series and you will be introduced into the art of teaching Ashtanga Vinyasa.
You will learn
- The importance of Ujjayi breath during the practice of ashtanga vinayasa.
- How to do Vinyasa flow (with jumping back and front)
- How to do Chaorasana (rollback)
- How to go from Hasta Uttanasana into Urdhva Dhanurasana and stand back up into Hasta Uttanasana
We will break down the asanas of the Primary Series and you will learn the alignment and the flow of the poses included.
We will break down several arm balancing postures. You will learn
- How to practice and teach arm balancing asanas
- How to use bone-on-bone alignment
- How to include arm balancing postures into your classes
- How to sequence them in a safe and efficient way
- How to verbally and physically align your students
- How to build up the needed arm strength
Some poses included are
- Handstand
- Bakasana
- Astavakrasana
- Koundinyasana
- Eka Pada Bakasana
- Tittibhasana
India’s ancient health system offers so much wisdom for living a healthy and happy life. We would like to give you a deeper understanding of the foundation of Ayurveda, the three doshas and the five elements as key aspects. Our main focus will be on the ayurvedic diet, daily routines and how it is used in prevention and therapy of different diseases.
Chakras are energy centers in our body. They are junction points where the different nadis meet and represent a connection between our physical and astral body. We have seven main chakras in our body along our spinal cord.
The way we live our lives nowadays often results in energy blockages and can lead to physical and mental disturbances and diseases. Chakra meditation is a powerful source to activate and purify our chakras. When all chakras are open, turning and glowing, there are no blockages in the physical, mental and spiritual areas. We feel energetic, stable and in our center.
In this advanced Yoga training you will learn to use different meditation techniques, asanas and sequences for each chakra to unfold its potential.
The yogic sleep, an ancient relaxation technique to recover body, mind and spirit.
In this training you will experience, learn and teach Yoga Nidra. We will familiarize you with the theory behind, benefits, how it works on a physical and mental levels, how to write a script and how you can include it in your Yoga sessions.
We cannot conduct a Yoga Teacher Training without speaking about ethics. Sadly, the Yoga field as well as so many other areas of our life, offers space for discrimination and abuse. We want to make you aware of these topics. We will speak about the student – teacher relationship, equity and inclusion, inclusive word choice and cultural appropriation
In the pranayama practice we will get deeper into different pranayama techniques, you will get the chance to experience their effects and will get an idea of how to include them into your Yoga classes. We will introduce you to the concept of kumbhaka – breath retention.
- Bhastrika
- Kapalbhati
- Ujjayi
- Sheetali
- Sheetkari
- Bhramari
- Surya Bhedi
- Chandra Bhedi
We will start every day of our 300 h Yoga teacher training course with one hour meditation. You will deepen your practice and experience different mediation techniques. You will learn the importance of meditation in the yogic life, the physical, mental and spiritual benefits and which asanas are best to prepare your body for long meditations. Together we will explore breathing awareness, japa, trataka, walking, written and mantra meditation.
As part of our 200-hour Yoga Course in Bali, we dedicate 15 minutes each evening to come together and chant mantras. This sacred practice allows you to tap into the transformative power of sound vibrations and experience their resonance within.
Mantras Included:
~ OM
~ Patanjali Mantra
~ Ganesha Mantra
~ Guru Mantra
~ Anapoorna Mantra
~ Mahamrityunjaya Mantra
~ Gayatri Mantra
~ Shanti Mantra
Thousands of years ago monks and sages in India had an understanding of how the human body works and what it needs to function properly. They realized the importance of equilibrium and the healing powers of Yoga. In yogic anatomy we introduce you to
~ Panch Mahabhut Tattva (Five Elements)
~ Nadi’s (Astral Tubes)
~ Prana & Pancha Prana
~ Pancha Kosha
~ Chakras
~ Bandhas
To get a deeper understanding of the human body we cover the 11 body systems in this 300 hours Yoga Teacher Training. We will teach you how the different systems work together and how they are affected by asana, pranayama and meditation practice.
- Skeletal system
- Muscular system
- Nervous system
- Digestive system
- Respiratory system
- Cardiovascular system
- Immune system
- Lymphatic system
- Endocrine sstem
- Urinary system
- Reproductive system
Time Schedule
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
06:00 to 06:15 am
Shatkarma
06:15 to 07:45 am
Meditation/Pranayama
07:45 to 09:15 am
Yoga asana practice
09:15 to 10:15 am
Breakfast
10:15 to 11:45 am
Yoga theory/Anatomy & physiology
11:45 to 01:30 pm
Asana Alignment
01:30 to 03:15 pm
Lunch
03:15 to 04:15 pm
Yoga philosophy
04:30 to 06:30 pm
Asana practice & Pranayama
06:30 to 07:00 pm
Mantra Chanting
We have been with Yoga Alliance since 2017
What Our Customer Say About Us
The classes were rigorously structured, combining traditional and modern understandings of yoga and not just focusing on the asanas. This enabled a deeper understanding of practice and aided in our own personal journey and growth throughout the three weeks.
Our teachers were of the highest standard I have experienced, they really knew their stuff! They allowed time for open and honest conversations. Emotionally they were very supportive, always in contact whenever we needed them. Always with a smile on their faces and getting to understand us as individuals.
All the classes were accessible for all levels, I would highly recommended this yoga school to everyone wishing to broaden their understanding of Yoga in its entirety.
Sane Andrews
UK
Authentic, humble honest. I did have the best experience here with such safe and comforting teachers. The groups are small the lessons are full with valuable information.
Yoga Philosophy being thought by Sandeep, a native indian who grew up with yoga since he is a child and lives it with his whole heart is such a special, unique and most important authentic and honest experience which is hard to find in any other schools around Bali.
Katharina is also a wonderful devoted teacher and it is nice to see this balance of both it helps to understand.
I wouldn‘t go to any other school and I would love to join many more of Anandam Yoga School courses.
Thank you very much🙏
Marina Peter
Austria
Anandam yoga school is amazing!!! I learned so much from them. Ankur was an incredible teacher and was very knowledgeable in all aspects of yoga, asanas, pranayama, hatha, vinyasa, etc.
I absolutely loved this authentic yoga teacher training. I wanted to learn yoga from someone who knew the roots of yoga from India and Ankur taught that and more!
I feel like I gained an even deeper love and appreciation for yoga through this experience which I didn’t even know was possible.
They pushed me to be the best that I could be and I will always be grateful for that. The course taught me a lot and I am looking forward to teaching in my community back home!!
I would absolutely recommend Anandam Yoga School. They have a wonderful environment centered on learning and growing!
Amella Pena
USA
Lovely teachers with such an in-depth knowledge about Yoga. I have learned so much and enjoyed every minute learning here.
My Yoga practice will be so so different after this training. Thank you so much for sharing your wisdom and holding such a beautiful space for us.
10/10 would recommend 😉
Evelyn Toma
Germany
I just finished my 200h Yoga teacher training with Anandam Yoga School and I couldn't be happier.
It was such a nice and meaningful experience for me. I learned so much about Yoga in these three weeks.Katharina, Sandeep and Ankur are amazing teachers and it felt like a family to spent time with them and the other students. Their knowledge about philosophy, anatomy, asanas and also ayurveda and pranayama and meditation is impressive!
I enjoyed every day of the training so much and I am so thankful I found Anandam Yoga School to do it there.
I would definitely recommend to do the Yoga teacher trainig here and to experience this wonderful journey with Anandam.
Thank you so much Katharina, Sandeep and Ankur🤍
Svenja Kuonen
Switzerland
I chose to take my 200h YTT on Bali with Anandam Yoga School as it was of utmost importance to me to learn about the foundations of Yoga from an Indian guide with a deep connection to the practice & its tradition in India, while having local rooting in Bali.
Sandeep, Katharina & Kadek imparted a well of knowledge about Yoga asana practice as well as anatomy, yoga philosophy, the history of yoga, pranayama, meditation, shatkarma (cleansing rituals), equity, cultural appropriation, and much more, for us students (and future teachers) to build on for a lifetime to come, knowing that we'll be able to honour the roots of Yoga in India as most of us return to share our practice in Western societies.
I am also deeply grateful for the care & support that Katharina & Sandeep provided to us throughout the journey, from travel logistics to a broad variety of recommendations (restaurants, clinics, visa agents, etc.) on anything we might need.
Valerie Marouche
Germany
I just finished my 300hr yoga teacher training with them. I am their return student as I also did my 200 hour ytt with them.
The experience with them are pleasant. I’ve learnt a lot from them, from asanas, alignments, philosophy, pranayama, and the Hindu tradition. I’ve grown so much after the training, feeling more confident in teaching yoga.
Ashtanga yoga was demanding and it’s great to have mysore style every morning with Sandeep as an instructor. He would challenge you and push you above your limits.
Arm balancing classes are fun and I have developed so much strength compared to when I first started the training.
Both Katharina and Sandeep have beautiful and kind souls. They are always there for you and back you up whenever you need them.
After 500 ++ hours we spent together we have developed a stronger bond as good friends! I would really recommend them if you are looking for yoga teacher training courses!!
Ming
USA
Read Our Reviews - Anandam Yoga School
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FAQs
Yes, a completed 200 hour Yoga Teacher Training with a Yoga Alliance registered Yoga School (RYS) is mandatory to join this 300 hour Yoga Teacher Training in India.
Practice Yoga regularly, drink enough water, try to cultivate a positive and open mindset, try to get enough rest and take time for relaxation, try to include arm, shoulder and core strengthening exercises into your routine, try to learn the Ashtanga Vinyasa Primary series chart (order and names of the postures).
Yes, this 300 hour Yoga teacher training in India is registered with Yoga Alliance and you will receive a Yoga Alliance affiliated certificate after successful completion. With this certification you can register with Yoga Alliance as a RYT-500 (Registered Yoga teacher – 500 hours) and you can teach Yoga internationally.
To reserve your spot in the course we kindly ask you to deposit $500. This deposit is non-refundable. In case you have to cancel the training for any reason, the deposit can be applied to a later training.
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Eligibility Criteria
Before joining Anandam Yoga School’s 300 hours Yoga Teacher Training in India, you have to fulfill this eligibility criteria.
A completed 200 hours Yoga Teacher Training with a Yoga Alliance registered Yoga School (RYS) is mandatory to join this 300 hours advanced Yoga Teacher Training.
The minimum age to join this course is 18 and the maximum age is 65 years. If you are older than 65 please provide a medical certificate. Your safety is important for us!
You should be able to speak, read and write basic English as this course in conducted in English.
You have to be open minded and interested to learn the ancient teachings and the traditional way of Yoga.
If you are pregnant please provide a medical certificate.
You must be physically and mentally healthy and fit.
You have to provide a medical certificate if you are going through any treatment or have any major injuries.