Yoga Retreats in India

10-Day Yoga Retreat in Rishikesh

Reconnect with Your Inner Self in the Worlds Yoga Capital

Join us for a an enriching 10-day Yoga Retreat in Rishikesh, the serene birthplace of Yoga nestled in the lap of the Himalayas. This sacred journey is designed to rejuvenate your body, mind, and soul through traditional Yoga, meditation, spiritual excursions, and deep inner reflection.

Why join this retreat?

Retreat Highlights

From practicing Yoga by the holy Ganga to visiting ancient temples and meditating in mystical caves, each day will bring new experiences of peace, self-discovery, and connection with nature. You’ll witness breathtaking sunrises, take part in powerful Ganga Aarti ceremonies, explore sacred ashrams, and even experience the thrill of rafting in the Ganga.

Day 1: Arrival in Rishikesh & Opening Ceremony
  • Arrive in Rishikesh and settle into your accommodation. Take in the peaceful surroundings of the yoga capital.
  • Evening: Opening ceremony at the Ganga Beach—experience a traditional ritual, take a holy dip in the sacred Ganges, and set intentions for the retreat.
  • Sunset Meditation: Connect with the energy of the setting sun, calming your mind and grounding yourself in this sacred land.
  • Morning: Begin your day with an energizing Yoga and meditation session, awakening body and mind.
  • Excursion: Visit Neelkanth Mahadev Temple, a revered shrine dedicated to Lord Shiva, surrounded by lush forests and breathtaking views.
  • Mata Parvati Temple: Explore the spiritual significance of this temple and experience its peaceful ambiance.
  • Evening: A relaxing Yoga and meditation session, helping you unwind and reflect on the day’s experiences.
  • Morning: Yoga and meditation to harmonize body, mind, and soul.
  • Excursion: Visit the legendary Beatles Ashram, where the famous band once meditated and wrote music. Absorb the artistic and spiritual energy of this iconic place.
  • Evening: Gentle Yoga and meditation, integrating the day’s inspiration into your practice.
  • Morning: Yoga and meditation to deepen your inner journey.
  • Visit to Sivananda Ashram: Learn about one of India’s most respected spiritual centers and its teachings on yoga and Vedanta.
  • Relaxation at Ganga Beach: Spend time connecting with nature, listening to the soothing river sounds, and reflecting on your spiritual journey.
  • Evening: Witness the mesmerizing Ganga Aarti at Parmarth Niketan Ashram, a powerful fire ritual on the riverbanks that fills the air with devotion and spirituality.
  • Morning: Yoga and meditation to prepare for a day of deep spiritual exploration.
  • Excursion to Devprayag: Witness the sacred confluence of the Alaknanda and Bhagirathi rivers, where the Ganga officially begins.
  • Vashishta Cave: Meditate in this ancient cave, where Sage Vashishta once practiced deep meditation—an experience of profound stillness and serenity.
  • Evening: Reflection and self-study, allowing the wisdom of the day to sink in.
Day 6: Yoga, Neer Waterfall & Free Time
  • Morning: A revitalizing Yoga and meditation session.
  • Excursion to Neer Waterfall: Hike through scenic trails to reach this hidden gem, where you can take a refreshing dip in its crystal-clear waters.
  • Afternoon: Free time to explore Rishikesh, shop for spiritual souvenirs, or simply relax at a riverside café.
  • Evening: Optional sunset meditation or self-reflection practice.
  • Early Morning: Travel to Kunjapuri Temple, a sacred site offering a breathtaking sunrise view over the Himalayas.
  • Trek Down to Rishikesh: A peaceful nature trek through forests and villages, allowing you to absorb the tranquility of the Himalayas.
  • Evening: Gentle Yoga and meditation session to relax after the trek.
  • Morning: Yoga and meditation to energize and center yourself.
  • Excursion: Experience the thrill of Ganga rafting, riding through the river’s exhilarating rapids while being surrounded by stunning landscapes.
  • Evening: Rest and rejuvenation with optional self-practice or quiet contemplation.
  • Morning: Yoga and meditation to soak in the spiritual energy of Rishikesh.
  • Evening: Attend the Ganga Aarti, a final moment to offer gratitude to the sacred river.
  • Farewell Dinner: Enjoy a delicious traditional meal at an authentic Rajasthani restaurant, celebrating the bonds and memories created during the retreat.
  • Morning: Final Yoga and meditation session, embracing the wisdom gained during the retreat.
  • Closing Ceremony: A heartfelt gathering to reflect, share experiences, and set intentions for your journey ahead.
  • Departure: Leave Rishikesh with a renewed sense of peace, clarity, and connection.

Time Schedule

The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.

Pranayama & Meditation

06:30 – 07:30 AM

Asana practice

07:30 – 09:00 AM

Breakfast

09:00 – 10:00 AM

Excursion

10:00 – 05:00 PM

Evening Yoga practice 

05:30 – 07:00 PM

Dinner

07:00 – 08:00 PM

We have been with Yoga Alliance since 2017.

Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.

From Our Students on Google

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eva hlavova
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I did my 200YTT with Anandam Yoga School in August in Bali and it was an exceptional experience. Navin and Ming guided us through the course and shared their valuable yoga experience and knowledge with us. Katharina’s anatomy classes perfectly linked the facts to the yoga practice. She also provided a detailed and very well- structured course manual which I still keep consulting. I enjoyed the course very much, could improve my own practice, deepen my knowledge and prepare myself for a step forward to become a yoga teacher. I am thinking of doing some other training courses with Anadam Yoga School in the future. Thank you, Anandam Yoga School team:-)
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Divya ramburn
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I completed my 200h YTT in 2025, and it was truly a transformative experience. While the classes sometimes felt overwhelming, everything gradually fell into place, and the journey continues well beyond the training itself. A heartfelt thank you to the teachers who made this possible: ✨ Navin, for teaching from his heart, his ability to break down asanas and provide encouragement when it got tough. ✨ Katharina and Bhavna, for making anatomy classes engaging and accessible. The training was more than getting stronger physically - it was wholesome and encouraged self-discovery and inner growth.
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Suzanne Timmermans
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I had an incredibly beautiful week at Heimbach in Germany while taking part in the Yoga Nidra Teacher Training. Sandeep and Katharina are very good and really nice teachers with a lot of knowledge of and experience with authentic yoga. I am happy that they shared this with me and I feel that this made me grow in my yoga path. This, added to the positive atmosphere they created during the training, made this week an unforgettable experience!
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yoga meedoen
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I had a wonderful week of yoga Nidra teacher training at Heimbach in Germany. Beautiful location located in the green hills of the Eifel. Learning from Sandeep and Katharina was very precious, they have so much knowledge about and experience with what true yoga is. And they create such a nice athmosphere with their beautiful personalities as well! I had an amazing week!
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Sophie Platzer
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J’ai suivi en avril 2025 la formation de 200 heures avec Navin, Ming et Katerina et j’en ai eu une expérience très positive. Les cours de yoga de Navin et Ming m’ont aidé à progresser dans les postures. Merci à Katherina pour ses cours d’anatomie compréhensibles pour des élèves dont l’anglais n’est pas la langue maternelle. Je ne peux que recommander cette formation pour toute personne qui souhaite approfondir ses connaissances sur le yoga dans le but ou pas de l’enseigner.
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Corin Seah profile picture
Corin Seah
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I had the most wonderful experience with Anandam Yoga School! I enrolled myself for the 200hours yoga teacher training course in April 2025 and it was the most transformative experience I had so far. Navin and Ming gave us alot of guidance in asanas practices and the long history of yoga. Also Katharina provided us with an in-depth knowledge about human anatomy. I will definitely enrol myself with Anandam yoga school in the future to enrich myself!
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Emma Lemaitre
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J’ai réalisé le 200h YTT avec Anandam à Bali. L’expérience était extraordinaire et très enrichissante. Les profs sont supers. Au-delà de la formation, j’ai beaucoup appris sur moi même, pris confiance en moi et en mes capacités. Je pense faire le 300h YTT également avec cet organisme !
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Bhawna Sharma
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I had a beautiful experience at Anandam Yoga School. Naveen, Katharina and Sandeep were wonderful teachers. They are so kind and always allow for an atmosphere to feel safe in your vulnerability. The YTT is always an experience where people are learning and growing physically, mentally, emotionally and spiritually. My yoga teachers always allowed for this growth whilst supporting us when we made mistakes or found poses hard, for example. The YTT here was a truly precious experience for me and one I will hold in my heart. I loved the authenticity and the way we could connect to the yoga philosophy and spirituality of yoga - which is what makes yoga yoga. There was an emphasis on teaching traditional yoga which is incredibly important and I appreciated this a lot. Thank you for my wonderful teachers for their kindness and calmness throughout my journey. The YTT created an opportunity for self-discovery that I truly valued. I enjoyed socially learning about yoga with a lovely group of people. I found depth in my connection with the spirituality of yoga in my solitude and had a real opportunity for self-reflection and empowerment with the YTT. I would definitely recommend it to anyone considering YTT. I am still in touch with Naveen, Katharina and Sandeep and am sure our paths will cross via yoga or friendship again at some point in our lives. Lots of love to you, Bhawna 🤍
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Krisi Tsakiris
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I recently completed the 200-hour Yoga Teacher Training with Anandam, and it was one of the most beautiful gifts I’ve ever received in my life. My intention going into the course was to expand my understanding of the yogic philosophy, anatomy, and deepen my personal asanas practice— I walked away with everything I hoped for, and more than I could have imagined. The environment Sandeep and Katharina created allowed us to really dive deep —physically, mentally, and spiritually. If I had to sum up the experience in one word, it would be authentic. Every aspect of the training, from the teachings to the community, was rooted in true yogic history & values. The teachings themselves were structured, disciplined and methodical, yet delivered in a way that felt accessible and not intimidating. I’m the kind of person who loves to ask a million questions, and all of the teachers so happy to engage (even when I thought i might be being annoying!) Amidst all the learning, there was also so so much playfulness, fun, and laughter. It made the experience feel lighthearted, joyful, and full of connection. Beyond the course completion, the supporting materials we received have been invaluable -they're tools I continue to reference almost daily. Meeting and learning from Sandeep and Katharina, (& Nadeem & Ming) was transformative, and I’m beyond grateful to have had the opportunity to learn and grow in such a supportive environment from such beautiful, knowledgeable & grounded people. <3
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Kathrin Grimmer
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Dear Katharina, dear Sandeep, dear Navin, dear Ming - you wonderful teachers! A heartfelt thank you for all the new knowledge, your experiences you shared with us and the loving space you have created to meet all these wonderful people in our small group of the 200hour teacher training! I loved the atmosphere, I loved the place, I loved the togetherness and of course I loved the pool to cool down 😅 in hot Bali!

Accommodation & Course Packages

We genuinely value direct bookings with us as they help us provide you with the best possible experience.

You can make a deposit of € 500 to book a spot. If something goes wrong, changing your dates is free and easy.

Upcoming Dates

01 – 10 Mar 2027

Meet the Team

Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.

What Our Students Say About Us

Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.

Testimonials

FAQs

Do I need prior Yoga experience?
No, this retreat is open to all levels. We’ll offer modifications and guidance to ensure everyone feels comfortable.
Yes! We offer plant-based, locally sourced meals and can cater to dietary restrictions with advance notice.

Our average class size is 5 to 15 students. We believe in individualized support thus the smaller group size. It allows us to support every student on their personal Yoga journey.

What is included in the retreat fee?
We offer different retreat packages including accommodation and food. The course fee includes all activities, study materials, all meals and the accommodation option you choose.
Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. We can organize transport for you from the airport. You can also choose to fly to New Delhi airport and come by there from taxi, which takes around 5 hours. We are happy to help you organizing it.
To reserve your spot in the retreat we kindly ask you to deposit USD500. This deposit is non-refundable. In case you have to cancel the retreat for any reason, the deposit can be applied to a later retreat or training.

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