300 hours Yoga Teacher Training
300 hours Yoga Teacher Training
Yoga Styles: Hatha Yoga, Ashtanga Vinyasa, Arm Balancing
This 300 h Yoga teacher training in Canada is designed for practitioners and Yoga teachers who seek to deepen their understanding of yoga, enhance their teaching skills and intensify their own practice.
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Certification :
Yoga Alliance® US
Skill Level :
Intermediate & Advanced
Duration :
25 Days
Certification :
Yoga Alliance® US
Skill Level :
Intermediate, Advanced
Duration : 25 Days
Throughout this comprehensive program, we focus on two core elements: Arm balancing asanas and the Ashtanga Vinyasa Primary series. We will refine arm balancing techniques and build the necessary strength and stability to master these empowering postures. The Ashtanga Vinyasa Primary series forms the backbone of our practice, to offer a dynamic and repetitive flow that fosters a meditative state and cultivates resilience.
Why Choose Us?
balanced nutrition. We are here to guide you on your spiritual journey, to connect with your Inner-Self
and to find contentment and peace in life.
- Kindness, honesty and community are more important for us than profit!
- Our groups are small to support you individually!
- Our previous students feel confident to teach after the training!
- By choosing us you support a family business, our owners are your teachers!
- We live Yoga and here Yoga is for everyone!
- We respect the culture and origins of Yoga!
- You will learn from a descendent of the Sage Atri bloodline!
- We are not perfect but we always try our best!
- We want you to shine and thrive!
Program Highlights
This 300 hour Yoga training in Canada is an advanced level yoga teacher training that builds upon the foundational knowledge and skills acquired in the 200-hour training. It offers deeper exploration and specialization in the following aspects of yoga practice, philosophy and teaching methodology.
Ashtanga Vinyasa Yoga, often referred to simply as Ashtanga Yoga, is a dynamic and rigorous style of yoga. The Ashtanga Vinyasa Primary Series is a structured progression of postures that systematically purifies the body, cultivates strength and flexibility, and awakens the practitioner’s inner fire, or “agni.”
We include
- Ashtanga Vinyasa Opening and Closing Mantras
- Analysis of the Sanskrit Names of Asanas
- Significance of Ujjayi Breath in Ashtanga Vinyasa Practice
- Understanding Drishti’s Role in Asanas
- Step-by-Step Guide to Vinyasa Flow, including Jumping Back and Forward
- Technique for Performing Chakrasana (Rollback)
- Transitioning from Hasta Uttanasana to Urdhva Dhanurasana and Returning to Hasta Uttanasana
Arm balancing postures provide a joyful way to explore our physical capabilities while improving our concentration. In our 300-hour Yoga Teacher Training in Canada, we will explore different arm balancing postures, offering comprehensive instruction and practice. Throughout this training, you will gain expertise in:
- Practicing and instructing arm balancing asanas
- Utilizing bone-on-bone alignment for optimal posture
- Integrating arm balancing postures seamlessly into your classes
- Safely and effectively sequencing these postures
verbally and physically guiding your students into alignment - Developing the necessary arm strength through targeted exercises
Chakra meditation is a practice that involves focusing on the energy centers within the body known as chakras. Each chakra is associated with specific physical, emotional, and spiritual aspects of human existence. Chakra meditation involves various techniques such as visualization of colors associated with each chakra, chanting of specific mantras corresponding to each chakra, or focusing on the sensations and emotions associated with them. By bringing awareness to the chakras and working with their energies, practitioners aim to remove blockages, release stagnant energy, and harmonize the flow of prana (life force) throughout the body.
In this 300 h course you will learn more about the seven main chakras and different techniques of Chakra meditation.
We will introduce Sujok therapy, a unique healing modality that combines elements of acupuncture, acupressure, and reflexology. You will learn how to utilize the body’s inherent healing mechanisms through precise stimulation of specific points, promoting holistic well-being and vitality.
Patanjali compiled and structured Yoga knowledge, condensing it into the “Yoga Sutras.” Emphasizing a hands-on approach, this method focuses on personal exploration and experimentation with diverse practices. In our course, we expand our exploration of the sutras beyond the traditional eight limbs of Yoga.
The Hatha Yoga Pradipika and the Gheranda Samhita are two important ancient texts that provide comprehensive insights into the practice and philosophy of Hatha Yoga. We will explore the different chapters and included yogic practices hold significant importance in the tradition of Hatha Yoga.
Both the Hatha Yoga Pradipika and the Gheranda Samhita discuss pranayama (breath expansion) as an essential component of Hatha Yoga practice. Each scripture dedicates an entire chapter to pranayama and in this training, you will learn these traditional techniques.
Daily meditation improves our focus and concentration, reduces stress, regulates our emotions, increases our self-awareness and allows spiritual growth. These are only a few reasons why we incorporate a daily meditation practice in this 300 hour Yoga training in Canada.
We will focus on Ashtanga Vinyasa and Arm Balancing specific anatomy like arm and shoulder anatomy and anatomical patterns in arm balances, as well as the effects of Yoga on the nervous system, other body systems and how different posture groups affect our body and how the knowledge of the underlying anatomy can help us to utilize this in our practice and classes.
Mudras are considered as essential components for the regulation of prana (vital life force) and the facilitation of energy flow within the body. In the Hatha Yoga scriptures mudras are described as techniques for redirecting energy, achieving mastery over the mind, and awakening higher states of consciousness.
A mantra is a sacred sound, word, or phrase that is repeated silently or aloud during meditation or spiritual practices. Mantras can be simple syllables, single words, or longer phrases, often drawn from ancient scriptures or teachings. Mantras serve as powerful tools for focusing the mind, connecting with the divine, and deepening the spiritual practice.
Shatkarmas are integral components of Hatha Yoga practice and play an important role in purifying the body and balancing the energies. Together we are going to practice jala neti, sutra neti, nauli, kapalbhati, trataka.
Time Schedule
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
06:30 to 06:45 am
Shatkarma
06:45 to 07:45 am
Pranayama/Meditation
07:45 to 09:15 am
Yoga asana practice
09:15 to 10:15 am
Breakfast
10:15 to 11:45 am
Yoga theory/Anatomy & physiology
11:45 to 01:30 pm
Asana Alignment
01:30 to 03:15 pm
Lunch
03:15 to 04:45 pm
Yoga philosophy
05:00 to 06:30 pm
Arm Balances
06:30 to 07:00 pm
Mantra Chanting
We have been with Yoga Alliance since 2017
Testimonials
What Our Customer Say About Us
The classes were rigorously structured, combining traditional and modern understandings of yoga and not just focusing on the asanas. This enabled a deeper understanding of practice and aided in our own personal journey and growth throughout the three weeks.
Our teachers were of the highest standard I have experienced, they really knew their stuff! They allowed time for open and honest conversations. Emotionally they were very supportive, always in contact whenever we needed them. Always with a smile on their faces and getting to understand us as individuals.
All the classes were accessible for all levels, I would highly recommended this yoga school to everyone wishing to broaden their understanding of Yoga in its entirety.
Sane Andrews
UK
Authentic, humble honest. I did have the best experience here with such safe and comforting teachers. The groups are small the lessons are full with valuable information.
Yoga Philosophy being thought by Sandeep, a native indian who grew up with yoga since he is a child and lives it with his whole heart is such a special, unique and most important authentic and honest experience which is hard to find in any other schools around Bali.
Katharina is also a wonderful devoted teacher and it is nice to see this balance of both it helps to understand.
I wouldn‘t go to any other school and I would love to join many more of Anandam Yoga School courses.
Thank you very much🙏
Marina Peter
Austria
Anandam yoga school is amazing!!! I learned so much from them. Ankur was an incredible teacher and was very knowledgeable in all aspects of yoga, asanas, pranayama, hatha, vinyasa, etc.
I absolutely loved this authentic yoga teacher training. I wanted to learn yoga from someone who knew the roots of yoga from India and Ankur taught that and more!
I feel like I gained an even deeper love and appreciation for yoga through this experience which I didn’t even know was possible.
They pushed me to be the best that I could be and I will always be grateful for that. The course taught me a lot and I am looking forward to teaching in my community back home!!
I would absolutely recommend Anandam Yoga School. They have a wonderful environment centered on learning and growing!
Amella Pena
USA
Lovely teachers with such an in-depth knowledge about Yoga. I have learned so much and enjoyed every minute learning here.
My Yoga practice will be so so different after this training. Thank you so much for sharing your wisdom and holding such a beautiful space for us.
10/10 would recommend 😉
Evelyn Toma
Germany
I just finished my 200h Yoga teacher training with Anandam Yoga School and I couldn't be happier.
It was such a nice and meaningful experience for me. I learned so much about Yoga in these three weeks.Katharina, Sandeep and Ankur are amazing teachers and it felt like a family to spent time with them and the other students. Their knowledge about philosophy, anatomy, asanas and also ayurveda and pranayama and meditation is impressive!
I enjoyed every day of the training so much and I am so thankful I found Anandam Yoga School to do it there.
I would definitely recommend to do the Yoga teacher trainig here and to experience this wonderful journey with Anandam.
Thank you so much Katharina, Sandeep and Ankur🤍
Svenja Kuonen
Switzerland
I chose to take my 200h YTT on Bali with Anandam Yoga School as it was of utmost importance to me to learn about the foundations of Yoga from an Indian guide with a deep connection to the practice & its tradition in India, while having local rooting in Bali.
Sandeep, Katharina & Kadek imparted a well of knowledge about Yoga asana practice as well as anatomy, yoga philosophy, the history of yoga, pranayama, meditation, shatkarma (cleansing rituals), equity, cultural appropriation, and much more, for us students (and future teachers) to build on for a lifetime to come, knowing that we'll be able to honour the roots of Yoga in India as most of us return to share our practice in Western societies.
I am also deeply grateful for the care & support that Katharina & Sandeep provided to us throughout the journey, from travel logistics to a broad variety of recommendations (restaurants, clinics, visa agents, etc.) on anything we might need.
Valerie Marouche
Germany
I just finished my 300hr yoga teacher training with them. I am their return student as I also did my 200 hour ytt with them.
The experience with them are pleasant. I’ve learnt a lot from them, from asanas, alignments, philosophy, pranayama, and the Hindu tradition. I’ve grown so much after the training, feeling more confident in teaching yoga.
Ashtanga yoga was demanding and it’s great to have mysore style every morning with Sandeep as an instructor. He would challenge you and push you above your limits.
Arm balancing classes are fun and I have developed so much strength compared to when I first started the training.
Both Katharina and Sandeep have beautiful and kind souls. They are always there for you and back you up whenever you need them.
After 500 ++ hours we spent together we have developed a stronger bond as good friends! I would really recommend them if you are looking for yoga teacher training courses!!
Ming
USA
Read Our Reviews - Anandam Yoga School
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FAQs
The 300-hour training is an advanced yoga teacher training program designed for those who have already completed a 200-hour certification. It’s ideal for Yoga teachers looking to deepen their knowledge, refine their teaching skills, and specialize in areas such as advanced asana, philosophy, anatomy, or Yoga therapy.
This training not only deepens your understanding of Yoga but also equips you with advanced teaching techniques and specializations to stand out as an expert in your field. Whether you want to lead workshops, retreats, or specialized classes, this program gives you the tools and confidence to elevate your career.
After successfully completing the training, you’ll receive a 300-hour certification accredited by Yoga Alliance. Combined with your 200-hour certification, you’ll be eligible to register as a RYT-500 (Registered Yoga Teacher) with Yoga Alliance, the highest standard in yoga teaching credentials.
To enroll in a 300 hour training, you must have completed a 200 hour yoga teacher training accredited by Yoga Alliance. Some programs may also require teaching experience, but this depends on the specific course.
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Eligibility Criteria
Before joining Anandam Yoga School’s 300 hours Yoga Teacher Training in Canada, you have to fulfill this eligibility criteria.
A completed 200 hours Yoga Teacher Training with a Yoga Alliance registered Yoga School (RYS) is mandatory to join this 300 hours advanced Yoga Teacher Training.
The minimum age to join this course is 18 and the maximum age is 65 years. If you are older than 65 please provide a medical certificate. Your safety is important for us!
You should be able to speak, read and write basic English as this course in conducted in English.
You have to be open minded and interested to learn the ancient teachings and the traditional way of Yoga.
If you are pregnant please provide a medical certificate.
You must be physically and mentally healthy and fit.
You have to provide a medical certificate if you are going through any treatment or have any major injuries.
