50 hours Arm Balancing Training

50 hours Arm Balancing Training

Certification : 

Yoga Alliance® US

Skill Level : 

Intermediate and advanced

Duration : 

10 Days

Certification : 

Yoga Alliance® US

Skill Level : 

Intermediate and advanced

Duration :  21 Days

Yoga Styles: Arm Balancing

Why Arm Balancing?

While arm balances look impressive, they offer much more than just Instagram-worthy poses. These postures challenge both body and mind on multiple levels.

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Developing Full Body Strength

In this Arm balancing course you will learn to control your physical body, making it stronger and more flexible. This physical control also contributes to a calmer and more flexible mind.

Building Courage and Confidence

Balancing your body weight on your hands takes courage. Regular practice builds confidence and deepens your connection with your body’s innate wisdom.

Enhancing Focus and Concentration

Successfully moving into and holding an arm balance asana demands focus and concentration. A distracted mind will hinder your ability to balance. As with all Yoga practice, presence is essential.

Join Our Arm Balancing Training

Our 50 hour arm balancing training is designed for intermediate to advanced Yoga practitioners seeking a new challenge for both body and mind.

Why Choose Us?

We offer a place where you can find happiness through movement, pranayama, meditation and well-
balanced nutrition. We are here to guide you on your spiritual journey, to connect with your Inner-Self
and to find contentment and peace in life.

Program Highlights

Balancing on your hands can be inspiring and intimidating at the same time. This is why we will go step by step preparing your body for the more advanced postures. After attending our 50 hours arm balancing training in Bali we want you to feel confident to practice and teach arm balancing asanas in your Yoga classes.

Yoga Theory

In our theory sessions we will revise Patanjali’s Ashtanga Yoga – the eight limbs of Yoga again, as they build the foundation of living a yogic life. Even though asana practice is important to keep our bodies strong and flexible, ultimately, it is intended to prepare our bodies to sit comfortably for long hours during mediation.

Sanskrit is the language of Yoga and all posture names have their origin in the world’s oldest language. In this Teacher training you will learn the Sanskrit breakdown of the arm balance asana names.

You will learn how to engage the bandhas to lift up and retain the prana inside your body to get stability of body and mind when practicing the arm balancing postures. Mudras help to control the prana, increase the flexibility and strength of our hands and balance the five elements. And in the end arm balancing is all about balancing body and mind.

Anatomy and Physiology

In our anatomy classes, we will place a special focus on understanding the intricate mechanics of the hands, wrists, elbows, and shoulders. These areas are crucial for achieving stability and strength in arm balancing postures.

We will also discuss the anatomical patterns and mechanics that underpin effective arm balancing, including muscle engagement, joint stability and overall mechanics of how the body moves and stabilizes in various arm balances, understanding the kinetic chain and how force is transferred through the body.

Art of Teaching

How to Teach Arm Balancing Asanas: The foundational techniques for teaching arm balancing poses, including the key principles of alignment, balance and strength.

How to Use Bone-on-Bone Alignment: The concept of bone-on-bone alignment and its importance in arm balancing, learning how to stack the bones in a way that maximizes support and minimizes muscle strain.

How to Include Arm Balancing Postures into Your Classes: Strategies for incorporating arm balancing postures into yoga classes, learning how to introduce these poses progressively and tips on integrating arm balances into different class themes and styles. 

How to Sequence Arm Balance Poses in a Safe and Efficient Way: Techniques for sequencing arm balancing postures safely and efficiently, involving understanding of the preparatory poses, counterposes and transitions.

How to Verbally and Physically Align Your Students: Effective methods for aligning students verbally and physically during arm balancing classes, learning precise cueing techniques to guide students into correct alignment and adjustments to help them find stability and balance. 

How to Build Up the Needed Arm Strength: Exercises and techniques to develop the arm strength necessary for arm balancing and learning how to incorporate these exercises into the regular practice.

Art of Practicing

Focus areas

How to warm up the body: The importance of a thorough warm-up to prepare for arm balances.

How to Perform the Sequence: Step-by-step instructions on executing an arm balancing sequence, including transitions between poses.

How to Develop the Arm Balancing Flow: Techniques to create a seamless arm balancing flow, including linking poses together smoothly, maintaining continuous breath, and developing a rhythm. 

How to Protect Your Joints: Strategies to safeguard joints during practice and awareness of proper alignment to prevent injury, especially in the wrists, elbows and shoulders. 

How to Use Props to Support You: The effective use of props such as blocks, straps, and bolsters to achieve safe alignment, support weaker areas, and gradually build strength and flexibility.

How to Move Toward Relaxation: Techniques to transition from intense practice to relaxation, including cooling down the body with gentle stretches, using restorative poses to release tension, and practicing mindfulness to calm the mind.

Arm Balancing Asanas

Arm Balancing Warm-up Asanas

Hands: Wrist and hand stretches and strengthening exercises to prepare for arm balances.  These exercises will help students develop the necessary hand strength and flexibility to support their body weight.

Shoulders: Shoulder mobility and strength exercises essential for arm balances. You will practice shoulder circles, dynamic stretches like arm swings, and shoulder openers such as Gomukhasana. Additionally, we will focus on building shoulder stability, crucial for maintaining balance in arm balances.

Spine: Techniques to enhance spinal flexibility and strength. Warm-up exercises will include Cat-Cow stretches to increase spinal mobility, twists, and backbends such as Bhujangasana (Cobra Pose). These practices will help students maintain a strong and flexible spine, which is vital for arm balances.

Core: Core strengthening exercises that are essential for stability in arm balances. Students will engage in plank variations, Navasana (Boat Pose), and other strengthening postures for the abdominals and the lower back. 

Legs: Techniques to build strong and flexible legs as a solid foundation for arm balances. Warm-up exercises will include lunges, yogic squats, hamstring stretches like Uttanasana, and hip openers like Anjaneyasana. 

Full Body: Integration of full-body movements to connect all the components required for arm balances. Students will practice Sun Salutations to warm up the entire body, combining strength, flexibility, and coordination. Poses like Downward Dog and Chaturanga will engage multiple muscle groups simultaneously, preparing the whole body for advanced arm balances.

Progressive Strength Training: Various types of Indian push-ups, such as Hindu push-ups and dive bomber push-ups, to progressively train strength and posture. 

Arm Balancing Yoga Poses included in this training: 

  • Bakasana – Crane pose
  • Parsva Bakasana – Twisted Crane Posture
  • Eka Pada Bakasana – One Legged Crane pose
  • Kakasana – Crow pose
  • Bhujapidasana – Shoulder pressing pose
  • Bramcharyasana – Celibate’s pose
  • Chaturanga Dandasana – Four Limbed Staff Pose
  • Dwi Hasta Bhujasana- two hands and arms pose
  • Dwi Pad Koundinyasana – Twised crow pose with straight legs
  • Eka Pada Koundinyasana 1 – Twisted one legged arm balance
  • Eka Pada Kondinyasana 2 – Flying Splits
  • Kukkutasana – Cockerel/Rooster Pose
  • Kumbhakasana – Dolphin plank posture
  • Lolasana – Pendant posture
  • Mayurasana – Peacock Posture
  • Padma Mayurasana – Lotus peacock posture
  • Pincha Mayurasana – Feathered peacock pose – Forearm balance
  • Santolasana – high plank postures
  • Tittibhasana – Firefly Posture
  • Urdhva Kukkutasana – upward rooster posture
  • Utpluthih – Uprooting
  • Adho Mukha Vrikshasana – Handstand pose
  • Astavakrasana – Eight angle posture
Patanjali Yoga Sutras

Written by the sage Patanjali around 200 CE, these texts compile and organize ancient yogic knowledge. The Yoga Sutras of Patanjali are a foundational text in the practice of yoga, offering profound insights into the philosophy and practice of Yoga. By studying Patanjali’s Yoga Sutras, students will deepen their understanding of yoga as a holistic practice that goes beyond physical postures, enriching their journey both on and off the mat. They provide practical applications in the context of arm balancing. For example, how the principles of Asana, Pranayama, and Dharana can enhance focus, breath control, and stability in arm balances. Additionally, the ethical guidelines (Yamas and Niyamas) can inspire a mindful and disciplined approach to practice.

Time Schedule

The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.

06:30 to 06:45 am

Shatkarma

06:45 to 07:45 am

Pranayama/Meditation

07:45 to 09:15 am

Yoga asana practice

09:15 to 10:15 am

Breakfast

10:15 to 11:45 am

Yoga theory/Anatomy & physiology

11:45 to 01:30 pm

Asana Alignment

01:30 to 03:15 pm

Lunch

03:15 to 04:45 pm

Yoga philosophy

05:00 to 06:30 pm

Teaching practice

06:30 to 07:00 pm

Mantra Chanting

We have been with Yoga Alliance since 2017

Upcoming Dates

What Our Customer Say About Us

The classes were rigorously structured, combining traditional and modern understandings of yoga and not just focusing on the asanas. This enabled a deeper understanding of practice and aided in our own personal journey and growth throughout the three weeks.

Our teachers were of the highest standard I have experienced, they really knew their stuff! They allowed time for open and honest conversations. Emotionally they were very supportive, always in contact whenever we needed them. Always with a smile on their faces and getting to understand us as individuals.

All the classes were accessible for all levels, I would highly recommended this yoga school to everyone wishing to broaden their understanding of Yoga in its entirety.

Sane Andrews

UK

Authentic, humble honest. I did have the best experience here with such safe and comforting teachers. The groups are small the lessons are full with valuable information. yoga Philosophy being thought by Sandeep, a native indian who grew up with yoga since he is a child and lives it with his whole heart is such a special, unique and most important authentic and honest experience which is hard to find in any other schools around Bali.
Katharina is also a wonderful devoted teacher and it is nice to see this Balance of both i helps to understand.
I wouldn‘t go to any other school and I would love to join many more of Anandam Yoga School courses.

Thank you very much🙏

Marina Peter

Austria

Anandam yoga school is amazing!!! I learned so much from them. Ankur was an incredible teacher and was very knowledgeable in all aspects of yoga, asanas, pranayama, hatha, vinyasa, etc. I absolutely loved this authentic yoga teacher training. I wanted to learn yoga from someone who knew the roots of yoga from India and Ankur taught that and more! I feel like I gained an even deeper love and appreciation for yoga through this experience which I didn’t even know was possible. They pushed me to be the best that I could be and I will always be grateful for that. The course taught me a lot and I am looking forward to teaching in my community back home!! I would absolutely recommend Anandam Yoga School. They have a wonderful environment centered on learning and growing!

Amella Pena

USA

Anandam yoga school is amazing!!! I learned so much from them. Ankur was an incredible teacher and was very knowledgeable in all aspects of yoga, asanas, pranayama, hatha, vinyasa, etc. I absolutely loved this authentic yoga teacher training. I wanted to learn yoga from someone who knew the roots of yoga from India and Ankur taught that and more! I feel like I gained an even deeper love and appreciation for yoga through this experience which I didn’t even know was possible. They pushed me to be the best that I could be and I will always be grateful for that. The course taught me a lot and I am looking forward to teaching in my community back home!! I would absolutely recommend Anandam Yoga School. They have a wonderful environment centered on learning and growing!

Katharina Langer

Germany

I just finished my 200h Yoga teacher training with Anandam Yoga School and I couldn't be happier. It was such a nice and meaningful experience for me. I learned so much about Yoga in these three weeks.
Katharina, Sandeep and Ankur are amazing teachers and it felt like a family to spent time with them and the other students. Their knowledge about philosophy, anatomy, asanas and also ayurveda and pranayama and meditation is impressive! I enjoyed every day of the training so much and I am so thankful I found Anandam Yoga School to do it there.

I would definitely recommend to do the Yoga teacher trainig here and to experience this wonderful journey with Anandam.
Thank you so much Katharina, Sandeep and Ankur🤍

Svenja Kuonen

Switzerland

I chose to take my 200h YTT on Bali with Anandam Yoga School as it was of utmost importance to me to learn about the foundations of Yoga from an Indian guide with a deep connection to the practice & its tradition in India, while having local rooting in Bali. Sandeep, Katharina & Kadek imparted a well of knowledge about Yoga asana practice as well as anatomy, yoga philosophy, the history of yoga, pranayama, meditation, shatkarma (cleansing rituals), equity, cultural appropriation, and much more, for us students (and future teachers) to build on for a lifetime to come, knowing that we'll be able to honour the roots of Yoga in India as most of us return to share our practice in Western societies. I am also deeply grateful for the care & support that Katharina & Sandeep provided to us throughout the journey, from travel logistics to a broad variety of recommendations (restaurants, clinics, visa agents, etc.) on anything we might need.

Valerie Marouche

Germany

I just finished my 300hr yoga teacher training with them. I am their return student as I also did my 200 hour ytt with them. The experience with them are pleasant. I’ve learnt a lot from them, from asanas, alignments, philosophy, pranayama, and the Hindu tradition. I’ve grown so much after the training, feeling more confident in teaching yoga. Ashtanga yoga was demanding and it’s great to have mysore style every morning with Sandeep as an instructor. He would challenge you and push you above your limits. Arm balancing classes are fun and I have developed so much strength compared to when I first started the training. Both Katarina and Sandeep have beautiful and kind souls. They are always there for you and back you up whenever you need them. After 500 ++ hours we spent together we have developed a stronger bond as good friends! I would really recommend them if you are looking for yoga teacher training courses!!

Ming

USA

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Accommodation & Course Packages

We genuinely value direct bookings with us as they help us provide you with the best possible experience.

You can make a deposit of $500 to book a spot. If something goes wrong, changing
your dates is free and easy

Your Yoga Teachers

FAQs

Do I need a 200 hour certificate to join this Arm Balancing Yoga teacher training?

No, a 200 hour Yoga certificate is not needed to join our Arm Balancing Yoga teacher training. You can use the course to deepen your own practice and learn more about arm balances in Yoga.

What is your average class size?

Our average class size is 5 to 10 students. We believe in individualized support thus the smaller group size. It allows us to support every student on their personal Yoga journey.

What is the average age range?
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Yoga Styles

The youngest student we had was 18 and the oldest student we had so far was 57. So, we have quite a wide age range, which beautifully allows Yoginis and Yogis of different ages to learn from each other.

Can I still join the training if I don’t want to become a Yoga teacher?

Yes, definitely! It is a beautiful way to deepen your own practice and learn more about Arm Balances.

What is included in the course fee?

We offer different course packages. You can choose to stay with us or find you own accommodation. The basic course fee (without accommodation) includes all study materials, Yoga Alliance certification after successful completion and daily breakfast. You can choose from different course and accommodation packages if you choose to stay with us.

How to get to the course venue?

In this Arm Balancing training you will

  • Practice arm balances daily
  • Learn various arm balancing postures, including the use of props and hands-on adjustments
  • Arm and shoulder anatomy
  • Bone-on-bone alignment
  • Learn how to sequence arm balancing classes and how to include these postures in you regular classes
What should I bring?

Please bring comfortable, ideally light cotton clothes for the practice; white clothes for the opening and closing ceremonies; natural mosquito repellent; beach towels; your everyday toiletries; light and airy clothing; sunscreen and all you think you need for a wonderful time in the tropical Bali.

Am I allowed to drink coffee during the training?

Yes, sure! We don’t have any dietary restrictions during our Yoga teacher training. However, we recommend to adhere to a vegetarian diet during the Yoga teacher training Bali, to feel the effects on body and mind.

How can I prepare myself for the training?

Practice Yoga regularly, drink enough water, try to cultivate a positive and open mindset, try to get enough rest and take time for relaxation, try to include arm, shoulder and core strengthening exercises into your routine

What is your cancellation policy?

To reserve your spot in the course we kindly ask you to deposit $500. This deposit is non-refundable. In case you have to cancel the training for any reason, the deposit can be applied to a later training.

Is this course registered with Yoga Alliance?

Yes, this 50 hour Arm Balancing Yoga teacher training is registered with Yoga Alliance and part of the YACEP (Yoga Alliance continuous education program) and you will receive a Yoga Alliance affiliated certificate after successful completion. If you are already a Yoga teacher you can add the 50 hours to your continuous education hours.

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Eligibility Criteria

Before joining Anandam Yoga School’s 50 hours Arm Balancing Training in Bali you have to fulfill the following eligibility criteria.

The minimum age to join this course is 18 and the maximum age is 65 years. If you are older than 65 please provide a medical certificate. Your safety is important for us!

You should be able to speak, read and write basic English as this course in conducted in English.

You have to be open minded and interested to learn the ancient teachings and the traditional way of Yoga.

If you are pregnant please provide a medical certificate.

You must be physically and mentally healthy and fit.

You have to provide a medical certificate if you are going through any treatment or have any major injuries.

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