Yoga Lehrer Ausbildung
In diesem Artikel erfährst du, was Yoga wirklich ist und warum es so gut für Körper, Geist und Seele ist. Du lernst, was es bedeutet, ein Yoga-Lehrer zu sein und welche Rolle dieser Beruf in der heutigen Zeit spielt.
The top 15 Yoga Styles in the Modern Era
July 8, 2024 Hatha, Hatha Flow, Vinyasa, Ashtanga, Yin Yoga, Kundalini… Only to name a few Yoga styles! There are so many different Yoga styles out there. How do you decide which one to practice? How do you know which one it the right one for you? Where do you start? Yoga is a diverse […]
Navigating the Differences Between Hot Yoga and Bikram Yoga
November 15, 2023 Sweat it Out: Decoding the Heat – Hot Yoga vs. Bikram Yoga Let’s step into the world of heated yoga as we discuss the differences between Hot Yoga and Bikram Yoga. Beyond the shared heat, these practices diverge in ways that influence your experience on the mat. Whether you’re new to these styles or a […]
Pregnancy, Birth and Beyond: Exploring The Benefits of Pre and Postnatal Yoga
July 25, 2023 Prenatal Yoga and Postnatal Yoga are specialized styles of yoga that cater to the unique needs and changes experienced during pregnancy and after childbirth. They provide physical and emotional support to expectant and new mothers, helping them maintain a healthy body, mind, and spirit during this transformative time. Prenatal Yoga Prenatal Yoga […]
Yin Yoga vs. Restorative Yoga: A Comparative Guide to Deep Relaxation
July 12, 2023 Yin Yoga and Restorative Yoga are two popular Yoga styles that both stimulate the parasympathetic nervous system – our rest and digest response – and promote deep relaxation. Even though they have similarities, they are not the same! Let’s Dive In: Exploring Yin Yoga vs. Restorative Yoga Side by Side Understanding Yin […]
Diving Deep into Yoga Traditions: Ashtanga, Vini, and Iyengar Yoga Unveiled
July 10, 2023 Krishnamacharya, a yogi of the 20th century, played an important role in reviving and popularizing the practice of yoga. Known as the “father of modern yoga,” he trained numerous students who went on to become influential teachers in their own right. Among his notable disciples were B.K.S. Iyengar, T.K.V. Desikachar, and K. […]