Book Yoga Teacher Training 2026: What You Need to Know
Book Yoga Teacher Training Tour 2026: What You Need to Know Becoming a certified yoga instructor in 2026 is more accessible than ever. A well-chosen yoga teacher training tour not only delivers internationally recognized certifications, but also offers a spiritual retreat experience in some of the world’s most inspiring locations. Yoga Instructor as a […]
What to Expect in a 300-Hour Advanced Yoga Teacher Training in Europe
What to Expect in a 300-Hour Advanced Yoga Teacher Training in Europe If you’ve already completed your 200-hour teacher training and feel the call to go deeper, a 300-hour advanced yoga teacher training (YTT) is your next step. It’s where you refine your teaching voice, expand your knowledge, and step toward becoming an RYT-500 yoga […]
How to do Kapotasana?
June 10, 2025 Kapotasana Sanskrit: कपोतासन Kapotasana, known as Pigeon Pose, is a powerful backbend and heart-opening asana. “Kapota” is the Sanskrit word for “pigeon” or “dove,” symbolizing peace, openness, and emotional freedom. In many cultures, the pigeon represents love, purity, and the soul’s aspiration for higher states of being. Practicing Kapotasana opens the heart […]
How to do Kapinjalasana?
June 10, 2025 Kapinjalasana Sanskrit: कपिञ्जलासन Kapinjalasana, or Partridge Pose, is named after the Kapinjala, which refers to a type of partridge in Sanskrit. The partridge is known for its graceful posture, often standing upright with a poised demeanor. In various cultures, the partridge symbolizes vigilance, grace, and a strong connection to nature. Steps to […]
How to do Shikrasana?
June 10, 2025 Shikrasana Sanskrit: शिक्रासन Shikrasana, also known as Hawk Pose, is named after the Shikra, a bird of prey. In yoga, Shikrasana embodies sharp focus, grace, and the ability to navigate life with clarity and purpose. The pose reflects the Shikra’s ability to soar high and maintain a steady gaze. Practicing Shikrasana encourages […]
How to do Kokilakasana?
June 10, 2025 Kokilakasana Sanskrit: कोकिलकासन Kokilakasana, also known as Cuckoo Pose, derives its name from “Kokila” (Sanskrit for “cuckoo”), a bird celebrated for its distinct call. The cuckoo is often associated with new beginnings and the arrival of spring, symbolizing freshness and a joyful spirit. In Hindu mythology, the cuckoo is seen as a […]
How to do Kakrakasana?
October 23, 2024 Kakrakasana Sanskrit: कक्रकासन Kakrakasana, also known as Sparrow Pose, draws its name from “kākra” (Sanskrit for “sparrow”). The sparrow is often associated with freedom and agility. This pose symbolizes the qualities of lightness and balance, reflecting the sparrow’s effortless flight and precision in movement. Steps to Perform Kakrakasana (Sparrow Pose) Start in […]
How to do Krounchasana?
October 23, 2024 Krounchasana Sanskrit: क्रौञ्चासन Krounchasana, derived from the Sanskrit words “krouncha” (heron) and “asana” (pose), is named after the elegant bird known for its long legs and graceful stance. The pose mimics the heron’s form and emphasizes balance and flexibility. Herons are often seen standing motionless for long periods, waiting to catch prey. […]
How to do Kukkutasana?
October 20, 2024 Kukkutasana Sanskrit: कुक्कुटासन Kukkutasana, or Rooster Pose is one of the 32 postures mentioned in the Gheranda Samhita. In Hindu mythology, the rooster is associated with the god Murugan, the deity of war and victory, often depicted riding a rooster or with a rooster by his side. Kukkutasana is a pose that […]
How to do Bakasana?
October 17, 2024 Bakasana Sanskrit: बकासन Bakasana, or Crane Pose, is named after the crane, a bird known for its grace, balance, and focus. In many cultures, cranes are seen as symbols of longevity, happiness, and good fortune. Historically, Bakasana is one of the oldest arm balances in yoga, often mentioned in ancient texts and […]