What to Expect in a 300-Hour Advanced Yoga Teacher Training in Europe
If you’ve already completed your 200-hour teacher training and feel the call to go deeper, a 300-hour advanced yoga teacher training (YTT) is your next step.
Yoga Teacher Training in Bali: Choosing Your Perfect Destination — Canggu or Ubud?
Planning to deepen your yoga practice or become a certified yoga teacher? Choosing the right destination in Bali is key. Explore the differences between Canggu and Ubud for your Yoga Teacher Training — from vibrant beachside energy to serene jungle retreats — and discover which location aligns best with your learning style, lifestyle, and personal transformation journey.
Antar Dhauti: A Yogic Secret to Intestinal Cleansing
November 15, 2023 The root word of dhauti is “dhoo” meaning “to wash”. Dhauti is a technique to wash the gastrointestinal tract. The technique chosen to perform dhauti depends on your body’s constitution according to Ayurveda, including vata, pitta and kapha. Detailed Explanation of Antar Dhauti: Types, Technique, Benefits Dhauti can be divided into four parts. The […]
Danta Dhauti in Hatha Yoga for Cleansing and Rejuvenation
November 15, 2023 Danta Dhauti: Cleansing and Rejuvenating Your Sense Organs in Yoga Danta Dhauti translates to “cleaning the teeth”. It is an essential practice in yoga, aiming to purify and cleanse not only your oral health but also various sensory organs. It is a yogic practice deeply rooted in traditional yoga and encompasses the […]
Shatkarma: The Ancient Yogic Art of Purifying Body and Mind
October 31, 2023 What is Shatkarma? The word “Shatkarma” can be broken down in two words: “Shat” means “six” and “Karma” means “action” – Six actions to cleanse the body Shatkarma involves six cleansing techniques that help harmonizing our two main Nadis “Ida and Pingala”. This purification creates balance in our physical and mental body. In Hatha […]
The Power of Breath: A Guide to Pranayama Practices
Pranayama is a yoga practice to expand the life force or vital energy. Pranayama is often translated as breathing but it is not just breathing. There are 5 layers of kosha on all living things. Annamaya kosha is the food body that is the inner layer of the koshas. Pranamaya kosha, also named as the energy body, […]
Balancing energies through traditional Hatha Yoga
Did you know that Hatha Yoga literally means ‘wilful’ in Sanskrit? This form of yoga is practiced without the interference of the five senses and the mind, making it a ‘wilful’ practice that can lead to the state of Samadhi, where the yogi becomes free from the illusion of form, time, and space. The word […]
