The Diaphragm: Your Body’s Emotional Barometer
The Diaphragm: Your Body’s Emotional Barometer Understanding the Science Behind Breath, Emotion & Yoga Dr. Katharina Austermann PhD Nutrition and Food Science, University of Bonn · E-RYT 500 Breathing changes with our emotional state. When we feel stressed or anxious, our breathing may become faster, shallower or less regular. When we feel calm, breathing often […]