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Reconnect with Your Inner Self in the Worlds Yoga Capital
10-Day Yoga Retreat in Rishikesh
Join us for a an enriching 10-day Yoga Retreat in Rishikesh, the serene birthplace of Yoga nestled in the lap of the Himalayas. This sacred journey is designed to rejuvenate your body, mind, and soul through traditional Yoga, meditation, spiritual excursions, and deep inner reflection.
Why join this retreat?
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- Deepen Your Yoga & Meditation Practice in the birthplace of Yoga
- Explore Sacred Temples & Ashrams in the spiritual heart of India
- Experience Adventure with trekking in Himalaya and Ganga rafting
- Led by a Local Indian Teacher from the Atri Lineage
- Witness Powerful Rituals like Ganga Aarti and sunrise meditations
- Find Inner Peace through nature, self-reflection, and ancient wisdom
- Find Your Spiritual Community
- Experience the true beauty of India
Retreat Highlights
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From practicing Yoga by the holy Ganga to visiting ancient temples and meditating in mystical caves, each day will bring new experiences of peace, self-discovery, and connection with nature. You’ll witness breathtaking sunrises, take part in powerful Ganga Aarti ceremonies, explore sacred ashrams, and even experience the thrill of rafting in the Ganga.
- Arrive in Rishikesh and settle into your accommodation. Take in the peaceful surroundings of the yoga capital.
- Evening: Opening ceremony at the Ganga Beach—experience a traditional ritual, take a holy dip in the sacred Ganges, and set intentions for the retreat.
- Sunset Meditation: Connect with the energy of the setting sun, calming your mind and grounding yourself in this sacred land.
- Morning: Begin your day with an energizing Yoga and meditation session, awakening body and mind.
- Excursion: Visit Neelkanth Mahadev Temple, a revered shrine dedicated to Lord Shiva, surrounded by lush forests and breathtaking views.
- Mata Parvati Temple: Explore the spiritual significance of this temple and experience its peaceful ambiance.
- Evening: A relaxing Yoga and meditation session, helping you unwind and reflect on the day’s experiences.
- Morning: Yoga and meditation to harmonize body, mind, and soul.
- Excursion: Visit the legendary Beatles Ashram, where the famous band once meditated and wrote music. Absorb the artistic and spiritual energy of this iconic place.
- Evening: Gentle Yoga and meditation, integrating the day’s inspiration into your practice.
- Morning: Yoga and meditation to deepen your inner journey.
- Visit to Sivananda Ashram: Learn about one of India’s most respected spiritual centers and its teachings on yoga and Vedanta.
- Relaxation at Ganga Beach: Spend time connecting with nature, listening to the soothing river sounds, and reflecting on your spiritual journey.
- Evening: Witness the mesmerizing Ganga Aarti at Parmarth Niketan Ashram, a powerful fire ritual on the riverbanks that fills the air with devotion and spirituality.
- Morning: Yoga and meditation to prepare for a day of deep spiritual exploration.
- Excursion to Devprayag: Witness the sacred confluence of the Alaknanda and Bhagirathi rivers, where the Ganga officially begins.
- Vashishta Cave: Meditate in this ancient cave, where Sage Vashishta once practiced deep meditation—an experience of profound stillness and serenity.
- Evening: Reflection and self-study, allowing the wisdom of the day to sink in.
- Morning: A revitalizing Yoga and meditation session.
- Excursion to Neer Waterfall: Hike through scenic trails to reach this hidden gem, where you can take a refreshing dip in its crystal-clear waters.
- Afternoon: Free time to explore Rishikesh, shop for spiritual souvenirs, or simply relax at a riverside café.
- Evening: Optional sunset meditation or self-reflection practice.
- Early Morning: Travel to Kunjapuri Temple, a sacred site offering a breathtaking sunrise view over the Himalayas.
- Trek Down to Rishikesh: A peaceful nature trek through forests and villages, allowing you to absorb the tranquility of the Himalayas.
- Evening: Gentle Yoga and meditation session to relax after the trek.
- Morning: Yoga and meditation to energize and center yourself.
- Excursion: Experience the thrill of Ganga rafting, riding through the river’s exhilarating rapids while being surrounded by stunning landscapes.
- Evening: Rest and rejuvenation with optional self-practice or quiet contemplation.
- Morning: Yoga and meditation to soak in the spiritual energy of Rishikesh.
- Evening: Attend the Ganga Aarti, a final moment to offer gratitude to the sacred river.
- Farewell Dinner: Enjoy a delicious traditional meal at an authentic Rajasthani restaurant, celebrating the bonds and memories created during the retreat.
- Morning: Final Yoga and meditation session, embracing the wisdom gained during the retreat.
- Closing Ceremony: A heartfelt gathering to reflect, share experiences, and set intentions for your journey ahead.
- Departure: Leave Rishikesh with a renewed sense of peace, clarity, and connection.
Time Schedule
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The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
06:30 – 07:30 AM
Pranayama & Meditation
07:30 – 09:00 AM
Asana practice
09:00 – 10:00 AM
Breakfast
10:00 – 05:00 PM
Excursion
05:30 – 07:00 PM
Evening Yoga practice / Aarti
07:00 – 08:00 PM
Dinner
Upcoming Dates
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Accommodation & Course Packages
We genuinely value direct bookings with us as they help us provide you with the best possible experience.
You can make a deposit of $500 to book a spot. If something goes wrong, changing your dates is free and easy
We have been with Yoga Alliance since 2017
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Read Our Reviews - Anandam Yoga School
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What Our Customer Say About Us
The classes were rigorously structured, combining traditional and modern understandings of yoga and not just focusing on the asanas. This enabled a deeper understanding of practice and aided in our own personal journey and growth throughout the three weeks.
Our teachers were of the highest standard I have experienced, they really knew their stuff! They allowed time for open and honest conversations. Emotionally they were very supportive, always in contact whenever we needed them. Always with a smile on their faces and getting to understand us as individuals.
All the classes were accessible for all levels, I would highly recommended this yoga school to everyone wishing to broaden their understanding of Yoga in its entirety.
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Sane Andrews
UK
Authentic, humble honest. I did have the best experience here with such safe and comforting teachers. The groups are small the lessons are full with valuable information.
Yoga Philosophy being thought by Sandeep, a native indian who grew up with yoga since he is a child and lives it with his whole heart is such a special, unique and most important authentic and honest experience which is hard to find in any other schools around Bali.
Katharina is also a wonderful devoted teacher and it is nice to see this balance of both it helps to understand.
I wouldn‘t go to any other school and I would love to join many more of Anandam Yoga School courses.
Thank you very much🙏
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Marina Peter
Austria
Anandam yoga school is amazing!!! I learned so much from them. Ankur was an incredible teacher and was very knowledgeable in all aspects of yoga, asanas, pranayama, hatha, vinyasa, etc.
I absolutely loved this authentic yoga teacher training. I wanted to learn yoga from someone who knew the roots of yoga from India and Ankur taught that and more!
I feel like I gained an even deeper love and appreciation for yoga through this experience which I didn’t even know was possible.
They pushed me to be the best that I could be and I will always be grateful for that. The course taught me a lot and I am looking forward to teaching in my community back home!!
I would absolutely recommend Anandam Yoga School. They have a wonderful environment centered on learning and growing!
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Amella Pena
USA
Lovely teachers with such an in-depth knowledge about Yoga. I have learned so much and enjoyed every minute learning here.
My Yoga practice will be so so different after this training. Thank you so much for sharing your wisdom and holding such a beautiful space for us.
10/10 would recommend 😉
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Evelyn Toma
Germany
I just finished my 200h Yoga teacher training with Anandam Yoga School and I couldn't be happier.
It was such a nice and meaningful experience for me. I learned so much about Yoga in these three weeks.Katharina, Sandeep and Ankur are amazing teachers and it felt like a family to spent time with them and the other students. Their knowledge about philosophy, anatomy, asanas and also ayurveda and pranayama and meditation is impressive!
I enjoyed every day of the training so much and I am so thankful I found Anandam Yoga School to do it there.
I would definitely recommend to do the Yoga teacher trainig here and to experience this wonderful journey with Anandam.
Thank you so much Katharina, Sandeep and Ankur🤍
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Svenja Kuonen
Switzerland
I chose to take my 200h YTT on Bali with Anandam Yoga School as it was of utmost importance to me to learn about the foundations of Yoga from an Indian guide with a deep connection to the practice & its tradition in India, while having local rooting in Bali.
Sandeep, Katharina & Kadek imparted a well of knowledge about Yoga asana practice as well as anatomy, yoga philosophy, the history of yoga, pranayama, meditation, shatkarma (cleansing rituals), equity, cultural appropriation, and much more, for us students (and future teachers) to build on for a lifetime to come, knowing that we'll be able to honour the roots of Yoga in India as most of us return to share our practice in Western societies.
I am also deeply grateful for the care & support that Katharina & Sandeep provided to us throughout the journey, from travel logistics to a broad variety of recommendations (restaurants, clinics, visa agents, etc.) on anything we might need.
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Valerie Marouche
Germany
I just finished my 300hr yoga teacher training with them. I am their return student as I also did my 200 hour ytt with them.
The experience with them are pleasant. I’ve learnt a lot from them, from asanas, alignments, philosophy, pranayama, and the Hindu tradition. I’ve grown so much after the training, feeling more confident in teaching yoga.
Ashtanga yoga was demanding and it’s great to have mysore style every morning with Sandeep as an instructor. He would challenge you and push you above your limits.
Arm balancing classes are fun and I have developed so much strength compared to when I first started the training.
Both Katharina and Sandeep have beautiful and kind souls. They are always there for you and back you up whenever you need them.
After 500 ++ hours we spent together we have developed a stronger bond as good friends! I would really recommend them if you are looking for yoga teacher training courses!!
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Ming
USA
Our Google Review
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Em Ban2024-05-24 Amazing experience! Not only was the learning material very well-taught, but the lead instructor Ankur showed so much patience. He is extremely knowledgeable, kind, humble and created a great environment to learn in. Would absolutely recommend this 200-hour multi-style teacher training! Jokha Athman2024-05-24 I just completed my 200-hour yoga teacher training with Ankur, and I am beyond thrilled with the experience. This course provided the full package: a comprehensive curriculum that left no stone unturned. Over the duration of the training, I grew stronger mentally, physically, and emotionally. The atmosphere was perfect for personal growth and self-discovery. Our teacher’s dedication was extraordinary—he gave his 200% every single day until the very last. I still don’t know how he managed to maintain such high energy and commitment, but it truly inspired all of us. His passion and knowledge made every session enriching and transformative. I wholeheartedly recommend this training to anyone considering becoming a yoga teacher or deepening their practice. It was an incredible journey that I loved every moment of, and I am grateful for the profound impact it has had on my life. Lilli Lin2024-05-13 A truly loving, caring, and wise yoga teacher - Ankur. I feel like I can't thank you enough for this journey. No words can describe my gratitude. Loving every moment, embracing all the challenges. Thank you for guiding me through the 200-hour yoga teacher training. The body, the mind, the energy you radiate - it's truly inspiring.✨ Missing the classmates and you already! Thank you 💙 İlknur Yeniçeri2023-12-21 50hrs Yin Yoga Teacher Training in Germany with this wonderful people Katharina and Sandeep, are amazing! They create a space with full of compation and love. They are also very intense and professional at teaching and training. I will try more trainings soon🙏 Thank you so much. Joy2023-12-15 The yin training with Sandeep and Katharina was a wonderful experience. I am so grateful to have chosen their school. Their authentic, kind and deeply knowledgeable way of teaching is so inspiring and created the perfect space for us students to immerse into the practice and classes of philosophy, anatomy and history. The course was perfectly structured and at the same time Sandeep and Katharina are present to feel the energy of the group and adapt to the flow if needed. In such a short time we became a little family and I deeply cherish what we created! Thank you sooo much! Sarah Hierholzer2023-12-15 Katharina and Sandeep who are running the school put a lot of knowledge, energy and love into their trainings. I was able to join their 50h Yoga Nidra Training. In a small group, we were able to learn both practice, theory and history of Yoga Nidra in a very authentic way. Furthermore, pranayama, yin and hatha yoga were practiced on a daily base. As teachers Katharina and Sandeep are structured and but also flexible to adapt to the group's needs and mood. I am very glad to have been part of this training. Good energy attracts good people! Grateful for this! Val Madariaga2023-11-26 Best yoga school 🩵 I did the 200hr YTT with Sandeep and Katharina and they are amazing human beings who love yoga and excellent teachers, so professional and approachable. We got to learn so much about the meaning of yoga and not only asanas. I will never forget this experience, the group of people was beautiful and I’ll be forever grateful. Evelyn Toma2023-11-26 Lovely teachers with such an in-depth knowledge about Yoga. I have learned so much and enjoyed every minute learning here. My Yoga practice will be so so different after this training. Thank you so much for sharing your wisdom and holding such a beautiful space for us. 10/10 would recommend ;) Licia Giorgi2023-11-25 The best experience ever!! Our teachers were just amazing, they thought us so many things, it was a life course more than a yoga course ahaha. Looking forward to be back for other courses! Tabetha Radford2023-11-25 I absolutely loved my training with Anandam yoga school. It was in-depth, authentic, traditional, thorough and incredibly enjoyable. Sandeep and Katharina have so much knowledge between them and are willing to share everything they know. Yoga is who they are, what they practice and what they share so I can’t think of better people to learn from. My goal coming in to this training was to increase my confidence and to be able to confidently lead a yoga class and that has definitely been the outcome for me. I feel equipped with the knowledge and tools to design a traditionan class that encompasses all the elements of yoga and share this with students. I’m already planning my trip to Germany to join their 300hr teacher training as I can’t think of better people to learn from. Thank you Sandeep and Katharina!
Our Gallery
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FAQs
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No, this retreat is open to all levels. We’ll offer modifications and guidance to ensure everyone feels comfortable.
Yes! We offer plant-based, locally sourced meals and can cater to dietary restrictions with advance notice.
Please bring comfortable, ideally light cotton clothes for the practice; white clothes for the opening and closing circles; your everyday toiletries; house shoes; some warmer clothes; comfortable shoes to go for a hike; and all you think you need for a wonderful time in Rishikesh.
We offer different retreat packages including accommodation and food. The course fee includes all activities, study materials, all meals and the accommodation option you choose.
Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. We can organize transport for you from the airport.
You can also choose to fly to New Delhi airport and come by there from taxi, which takes around 5 hours. We are happy to help you organizing it.
To reserve your spot in the retreat we kindly ask you to deposit €200. This deposit is non-refundable. In case you have to cancel the retreat for any reason, the deposit can be applied to a later retreat or training.