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10-Day Yoga Retreat in Rishikesh

Reconnect with Your Inner Self in the Worlds Yoga Capital

Join us for a an enriching 10-day Yoga Retreat in Rishikesh, the serene birthplace of Yoga nestled in the lap of the Himalayas. This sacred journey is designed to rejuvenate your body, mind, and soul through traditional Yoga, meditation, spiritual excursions, and deep inner reflection.
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Why join this retreat?

  • Deepen Your Yoga & Meditation Practice in the birthplace of Yoga
  • Explore Sacred Temples & Ashrams in the spiritual heart of India
  • Experience Adventure with trekking in Himalaya and Ganga rafting
  • Led by a Local Indian Teacher from the Atri Lineage
  • Witness Powerful Rituals like Ganga Aarti and sunrise meditations
  • Find Inner Peace through nature, self-reflection, and ancient wisdom
  • Find Your Spiritual Community
  • Experience the true beauty of India

Retreat Highlights

From practicing Yoga by the holy Ganga to visiting ancient temples and meditating in mystical caves, each day will bring new experiences of peace, self-discovery, and connection with nature. You’ll witness breathtaking sunrises, take part in powerful Ganga Aarti ceremonies, explore sacred ashrams, and even experience the thrill of rafting in the Ganga.

Day 1: Arrival in Rishikesh & Opening Ceremony
  • Arrive in Rishikesh and settle into your accommodation. Take in the peaceful surroundings of the yoga capital.
  • Evening: Opening ceremony at the Ganga Beach—experience a traditional ritual, take a holy dip in the sacred Ganges, and set intentions for the retreat.
  • Sunset Meditation: Connect with the energy of the setting sun, calming your mind and grounding yourself in this sacred land.
  • Morning: Begin your day with an energizing Yoga and meditation session, awakening body and mind.
  • Excursion: Visit Neelkanth Mahadev Temple, a revered shrine dedicated to Lord Shiva, surrounded by lush forests and breathtaking views.
  • Mata Parvati Temple: Explore the spiritual significance of this temple and experience its peaceful ambiance.
  • Evening: A relaxing Yoga and meditation session, helping you unwind and reflect on the day’s experiences.
  • Morning: Yoga and meditation to harmonize body, mind, and soul.
  • Excursion: Visit the legendary Beatles Ashram, where the famous band once meditated and wrote music. Absorb the artistic and spiritual energy of this iconic place.
  • Evening: Gentle Yoga and meditation, integrating the day’s inspiration into your practice.
  • Morning: Yoga and meditation to deepen your inner journey.
  • Visit to Sivananda Ashram: Learn about one of India’s most respected spiritual centers and its teachings on yoga and Vedanta.
  • Relaxation at Ganga Beach: Spend time connecting with nature, listening to the soothing river sounds, and reflecting on your spiritual journey.
  • Evening: Witness the mesmerizing Ganga Aarti at Parmarth Niketan Ashram, a powerful fire ritual on the riverbanks that fills the air with devotion and spirituality.
  • Morning: Yoga and meditation to prepare for a day of deep spiritual exploration.
  • Excursion to Devprayag: Witness the sacred confluence of the Alaknanda and Bhagirathi rivers, where the Ganga officially begins.
  • Vashishta Cave: Meditate in this ancient cave, where Sage Vashishta once practiced deep meditation—an experience of profound stillness and serenity.
  • Evening: Reflection and self-study, allowing the wisdom of the day to sink in.
Day 6: Yoga, Neer Waterfall & Free Time
  • Morning: A revitalizing Yoga and meditation session.
  • Excursion to Neer Waterfall: Hike through scenic trails to reach this hidden gem, where you can take a refreshing dip in its crystal-clear waters.
  • Afternoon: Free time to explore Rishikesh, shop for spiritual souvenirs, or simply relax at a riverside café.
  • Evening: Optional sunset meditation or self-reflection practice.
  • Early Morning: Travel to Kunjapuri Temple, a sacred site offering a breathtaking sunrise view over the Himalayas.
  • Trek Down to Rishikesh: A peaceful nature trek through forests and villages, allowing you to absorb the tranquility of the Himalayas.
  • Evening: Gentle Yoga and meditation session to relax after the trek.
  • Morning: Yoga and meditation to energize and center yourself.
  • Excursion: Experience the thrill of Ganga rafting, riding through the river’s exhilarating rapids while being surrounded by stunning landscapes.
  • Evening: Rest and rejuvenation with optional self-practice or quiet contemplation.
  • Morning: Yoga and meditation to soak in the spiritual energy of Rishikesh.
  • Evening: Attend the Ganga Aarti, a final moment to offer gratitude to the sacred river.
  • Farewell Dinner: Enjoy a delicious traditional meal at an authentic Rajasthani restaurant, celebrating the bonds and memories created during the retreat.
  • Morning: Final Yoga and meditation session, embracing the wisdom gained during the retreat.
  • Closing Ceremony: A heartfelt gathering to reflect, share experiences, and set intentions for your journey ahead.
  • Departure: Leave Rishikesh with a renewed sense of peace, clarity, and connection.

Time Schedule

The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
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Pranayama & Meditation

06:30 – 07:30 AM

Asana practice

07:30 – 09:00 AM

Breakfast

09:00 – 10:00 AM

Excursion

10:00 – 05:00 PM

Evening Yoga practice 

05:30 – 07:00 PM

Dinner

07:00 – 08:00 PM

We have been with Yoga Alliance since 2017.

Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.

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Read Our Yoga Alliance Certified.

Accommodation & Course Packages

We genuinely value direct bookings with us as they help us provide you with the best possible experience.

You can make a deposit of $500 to book a spot. If something goes wrong, changing your dates is free and easy.

Ganga View accommodation

$ 1500

Private double room

  • 9 nights
  • Breakfast
  • Lunch
  • Dinner
  • Private bathroom
  • Study Material
  • All activities included
  • Wi-Fi access
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Ganga View accommodation

$ 1300

Shared twin room

  • 9 nights
  • Breakfast
  • Lunch
  • Dinner
  • Private bathroom
  • Study Material
  • All activities included
  • Wi-Fi access
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Upcoming Dates

06 – 15 Mar 2026

01 – 10 Nov 2026

Meet the Team

Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
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Acharya Ankur Atri

Lead Teacher

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Yogi Sandeep Atri

Lead Teacher

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Dr. Katharina Austermann

Lead Teacher

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Ming Seing Lee

Lead Teacher

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What Our Students Say About Us.

Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.

I chose to take my 200h YTT on Bali with Anandam Yoga School as it was of utmost importance to me to learn about the foundations of Yoga from an Indian guide with a deep connection to the practice & its tradition in India, while having local rooting in Bali.
Valerie Marouche
Valerie MaroucheGermany
I chose to take my 200h YTT on Bali with Anandam Yoga School as it was of utmost importance to me to learn about the foundations of Yoga from an Indian guide with a deep connection to the practice & its tradition in India, while having local rooting in Bali.
Valerie Marouche
Valerie MaroucheGermany
I chose to take my 200h YTT on Bali with Anandam Yoga School as it was of utmost importance to me to learn about the foundations of Yoga from an Indian guide with a deep connection to the practice & its tradition in India, while having local rooting in Bali.
Valerie Marouche
Valerie MaroucheGermany

Testimonials

FAQs

Do I need prior Yoga experience?
No, this retreat is open to all levels. We’ll offer modifications and guidance to ensure everyone feels comfortable.
Yes! We offer plant-based, locally sourced meals and can cater to dietary restrictions with advance notice.

Our average class size is 5 to 15 students. We believe in individualized support thus the smaller group size. It allows us to support every student on their personal Yoga journey.

What is included in the retreat fee?
We offer different retreat packages including accommodation and food. The course fee includes all activities, study materials, all meals and the accommodation option you choose.
Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. We can organize transport for you from the airport. You can also choose to fly to New Delhi airport and come by there from taxi, which takes around 5 hours. We are happy to help you organizing it.
To reserve your spot in the retreat we kindly ask you to deposit USD500. This deposit is non-refundable. In case you have to cancel the retreat for any reason, the deposit can be applied to a later retreat or training.

Contact Us

  • +49 178 6115407
  • anandamyogaschool@gmail.com
  • Jl. Nelayan, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
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Early Bird: Special Offer for our 200 h YTT in Bali

 We are offering a special price for the first 6 registrations

per month!

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