Think about a toddler. How do toddlers eat?
Toddlers are natural intuitive eaters. If you let a toddlers eat without any interference, they will eat what they need when given free access to food. They have an innate wisdom of food, free from societal messages about food intake and body image.
They simply listen to the signals of their bodies.
Every one of us is born with this innate ability to regulate our eating according to what our body needs. But in our health-conscious society we are bombarded with nutrition advice and weight messages from social media, commercials and health professionals with the result that we stop to trust our own body. We unlearn the ability to eat intuitively.
But the good news is that the natural intuitive eating ability is not lost, it has just been suppressed.
Let me help you to awake the intuitive eater within you.
Let me help you to find a way of eating completely free of external sources, but 100 % relying on your internal cues and signals, honouring hunger, respecting fullness, making food choices without experiencing guilt and enjoying the pleasure of eating.
My strategy combines knowledge from Yoga and Ayurveda with findings from modern nutrition and brain research and my personal experience. It includes
While the primary focus is not weight loss, intuitive eating supports natural weight regulation by encouraging you to trust your body and make nourishing choices.
Yes, intuitive eating helps you identify emotional triggers and provides tools to address emotions in a constructive way, reducing reliance on food for comfort.
No. Intuitive eating encourages you to make peace with all foods, removing labels like “good” or “bad.” This approach helps you enjoy food without guilt or restriction.
The journey varies for everyone. It’s about progress, not perfection, and focusing on long-term changes rather than quick fixes. We would recommend to book a minimum of 6 sessions to see first results and then sessions can be added according to your needs.
Yes, intuitive eating can be adapted to work with medical or ethical dietary needs, emphasizing flexibility and honoring your unique requirements.
Unlike diets, which impose external rules, intuitive eating encourages you to reconnect with your body’s internal cues, fostering trust and a sustainable relationship with food.
Yes, studies show that intuitive eating can improve physical and emotional health, reduce disordered eating behaviors, and promote body acceptance.
We provide personalized guidance through one-on-one sessions, educational resources, and tools to help you navigate challenges and build a strong foundation for intuitive eating.
Yes, we provide personalized online access to your tailored relaxation techniques and Yoga practices. Additionally, we’re available to address urgent questions or situations, ensuring continuous support.
