Certification :
Yoga Alliance® US
Skill Level :
All Levels
Duration :
6 Days
Certification :
Yoga Alliance® US
Skill Level :
All Levels
Duration : 6 Days
Yoga Styles: Yoga Nidra
“For absolute relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep” ~ Swami Satyananda Saraswati



GET IN TOUCH
Through Yoga Nidra we induce complete physical, mental and emotional relaxation. The consciousness is functioning on a deeper level awareness. In this state between wakefulness and sleep, contact with the subconscious and unconscious dimensions occurs automatically and spontaneously.
In this Yoga Nidra Yoga Teacher Training in the serene Eifel national park in Heimbach, Germany, we introduce you to the art of Yoga Nidra. You will learn more about its self-healing properties in dissolving physical, emotional and mental blockages and how it can be used to prevent stress-related diseases like burn-out and anxiety.
Learn more about this psychic sleep and join us!
This course is embedded in the YACEP program of Yoga Alliance and you can add the 50 hours of this course to your continuous education hours.
Why Choose Us?
- Kindness, honesty and community are more important for us than profit!
- Our groups are small to support you individually!
- Our previous students feel confident to teach after the training!
- By choosing us you support a family business, our owners are your teachers!
- We live Yoga and here Yoga is for everyone!
- We respect the culture and origins of Yoga!
- You will learn from a descendent of the Sage Atri bloodline!
- We are not perfect but we always try our best!
- We want you to shine and thrive!
Program Highlights
As one aspect of pratyahara Yoga Nidra leads to the higher states of concentration and samadhi. In this six days course you will learn more about the theory of Yoga Nidra, get the chance to experience this conscious form of relaxation and learn how to guide others.
In our Yoga Nidra theory classes, we will delve into a variety of essential topics, providing you with a thorough understanding of this powerful practice:
- Explore the origins and evolution of Yoga Nidra
- Learn about Sankalpa
- Discover the wide range of benefits that Yoga Nidra offers
- Gain insights into the mechanisms behind Yoga Nidra’s effectiveness
- Examine the relationship between Yoga Nidra and brain waves
- Learn practical ways to integrate Yoga Nidra into your daily routine
- Yoga Nidra and Ashtanga Yoga
- Deep study of Pratyahara from different ancient scriptures and practical implementation in Yoga Nidra
- Understand the concept of chitta, its role and the different stages
Learn how to use different focus areas to help address different people and conditions:
~ Yoga Nidra for stress relief
~ Yoga Nidra for anxiety
~ Yoga Nidra for insomnia
~ Yoga Nidra for anger
~ Yoga Nidra for trauma
Just to name some of the areas Yoga Nidra can be used for.
Our yogic anatomy classes include
- Nadis
- Energy channels
- Sariras
- Pancha kosha
- Chakras
Learn how Yoga Nidra affects our
- Brain waves
- The limbic system
- The Default Mode Network
- The vagus nerve
Apart from that find out what the connection between our mind and the brain is and how Yoga Nidra is connected to the frequency of our earth.
In our comprehensive Yoga Nidra training program, you will learn how to effectively teach Yoga Nidra classes. We will address key questions and provide detailed guidance on various aspects of instruction:
- Essential steps for planning and organizing a Yoga Nidra session
- Teaching groups vs. individuals
- Learn how to structure a Yoga Nidra script
- Using different types of visualizations
- Find your Yoga Nidra voice
Time Schedule
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
06:30 to 06:45 am
Pranayama/Meditation
07:30 to 09:00 am
Yin Yoga
09:00 to 10:30 am
Breakfast
10:30 to 12:00 am
Yoga Nidra
12:00 to 01:30 pm
Yoga Nidra theory
01:30 to 03:00 pm
Lunch
03:00 to 04:00 pm
Self Study/Reflection
04:00 to 05:00 pm
Hatha Yoga
05:00 to 06:30 pm
Script preparation
07:00 to 08:00 pm
Dinner
We have been with Yoga Alliance since 2017
Upcoming Dates
What Our Customer Say About Us
The classes were rigorously structured, combining traditional and modern understandings of yoga and not just focusing on the asanas. This enabled a deeper understanding of practice and aided in our own personal journey and growth throughout the three weeks.
Our teachers were of the highest standard I have experienced, they really knew their stuff! They allowed time for open and honest conversations. Emotionally they were very supportive, always in contact whenever we needed them. Always with a smile on their faces and getting to understand us as individuals.
All the classes were accessible for all levels, I would highly recommended this yoga school to everyone wishing to broaden their understanding of Yoga in its entirety.
Sane Andrews
UK
Authentic, humble honest. I did have the best experience here with such safe and comforting teachers. The groups are small the lessons are full with valuable information.
Yoga Philosophy being thought by Sandeep, a native indian who grew up with yoga since he is a child and lives it with his whole heart is such a special, unique and most important authentic and honest experience which is hard to find in any other schools around Bali.
Katharina is also a wonderful devoted teacher and it is nice to see this balance of both it helps to understand.
I wouldn‘t go to any other school and I would love to join many more of Anandam Yoga School courses.
Thank you very much🙏
Marina Peter
Austria
Anandam yoga school is amazing!!! I learned so much from them. Ankur was an incredible teacher and was very knowledgeable in all aspects of yoga, asanas, pranayama, hatha, vinyasa, etc.
I absolutely loved this authentic yoga teacher training. I wanted to learn yoga from someone who knew the roots of yoga from India and Ankur taught that and more!
I feel like I gained an even deeper love and appreciation for yoga through this experience which I didn’t even know was possible.
They pushed me to be the best that I could be and I will always be grateful for that. The course taught me a lot and I am looking forward to teaching in my community back home!!
I would absolutely recommend Anandam Yoga School. They have a wonderful environment centered on learning and growing!
Amella Pena
USA
Lovely teachers with such an in-depth knowledge about Yoga. I have learned so much and enjoyed every minute learning here.
My Yoga practice will be so so different after this training. Thank you so much for sharing your wisdom and holding such a beautiful space for us.
10/10 would recommend 😉
Evelyn Toma
Germany
I just finished my 200h Yoga teacher training with Anandam Yoga School and I couldn't be happier.
It was such a nice and meaningful experience for me. I learned so much about Yoga in these three weeks.Katharina, Sandeep and Ankur are amazing teachers and it felt like a family to spent time with them and the other students. Their knowledge about philosophy, anatomy, asanas and also ayurveda and pranayama and meditation is impressive!
I enjoyed every day of the training so much and I am so thankful I found Anandam Yoga School to do it there.
I would definitely recommend to do the Yoga teacher trainig here and to experience this wonderful journey with Anandam.
Thank you so much Katharina, Sandeep and Ankur🤍
Svenja Kuonen
Switzerland
I chose to take my 200h YTT on Bali with Anandam Yoga School as it was of utmost importance to me to learn about the foundations of Yoga from an Indian guide with a deep connection to the practice & its tradition in India, while having local rooting in Bali.
Sandeep, Katharina & Kadek imparted a well of knowledge about Yoga asana practice as well as anatomy, yoga philosophy, the history of yoga, pranayama, meditation, shatkarma (cleansing rituals), equity, cultural appropriation, and much more, for us students (and future teachers) to build on for a lifetime to come, knowing that we'll be able to honour the roots of Yoga in India as most of us return to share our practice in Western societies.
I am also deeply grateful for the care & support that Katharina & Sandeep provided to us throughout the journey, from travel logistics to a broad variety of recommendations (restaurants, clinics, visa agents, etc.) on anything we might need.
Valerie Marouche
Germany
I just finished my 300hr yoga teacher training with them. I am their return student as I also did my 200 hour ytt with them.
The experience with them are pleasant. I’ve learnt a lot from them, from asanas, alignments, philosophy, pranayama, and the Hindu tradition. I’ve grown so much after the training, feeling more confident in teaching yoga.
Ashtanga yoga was demanding and it’s great to have mysore style every morning with Sandeep as an instructor. He would challenge you and push you above your limits.
Arm balancing classes are fun and I have developed so much strength compared to when I first started the training.
Both Katharina and Sandeep have beautiful and kind souls. They are always there for you and back you up whenever you need them.
After 500 ++ hours we spent together we have developed a stronger bond as good friends! I would really recommend them if you are looking for yoga teacher training courses!!
Ming
USA
Read Our Reviews - Anandam Yoga School
Our Google Review
Posted on eva hlavova2025-09-23Trustindex verifies that the original source of the review is Google. I did my 200YTT with Anandam Yoga School in August in Bali and it was an exceptional experience. Navin and Ming guided us through the course and shared their valuable yoga experience and knowledge with us. Katharina’s anatomy classes perfectly linked the facts to the yoga practice. She also provided a detailed and very well- structured course manual which I still keep consulting. I enjoyed the course very much, could improve my own practice, deepen my knowledge and prepare myself for a step forward to become a yoga teacher. I am thinking of doing some other training courses with Anadam Yoga School in the future. Thank you, Anandam Yoga School team:-)Posted on Divya ramburn2025-08-28Trustindex verifies that the original source of the review is Google. I completed my 200h YTT in 2025, and it was truly a transformative experience. While the classes sometimes felt overwhelming, everything gradually fell into place, and the journey continues well beyond the training itself. A heartfelt thank you to the teachers who made this possible: ✨ Navin, for teaching from his heart, his ability to break down asanas and provide encouragement when it got tough. ✨ Katharina and Bhavna, for making anatomy classes engaging and accessible. The training was more than getting stronger physically - it was wholesome and encouraged self-discovery and inner growth.Posted on Suzanne Timmermans2025-08-01Trustindex verifies that the original source of the review is Google. I had an incredibly beautiful week at Heimbach in Germany while taking part in the Yoga Nidra Teacher Training. Sandeep and Katharina are very good and really nice teachers with a lot of knowledge of and experience with authentic yoga. I am happy that they shared this with me and I feel that this made me grow in my yoga path. This, added to the positive atmosphere they created during the training, made this week an unforgettable experience!Posted on yoga meedoen2025-08-01Trustindex verifies that the original source of the review is Google. I had a wonderful week of yoga Nidra teacher training at Heimbach in Germany. Beautiful location located in the green hills of the Eifel. Learning from Sandeep and Katharina was very precious, they have so much knowledge about and experience with what true yoga is. And they create such a nice athmosphere with their beautiful personalities as well! I had an amazing week!Posted on Sophie Platzer2025-05-23Trustindex verifies that the original source of the review is Google. J’ai suivi en avril 2025 la formation de 200 heures avec Navin, Ming et Katerina et j’en ai eu une expérience très positive. Les cours de yoga de Navin et Ming m’ont aidé à progresser dans les postures. Merci à Katherina pour ses cours d’anatomie compréhensibles pour des élèves dont l’anglais n’est pas la langue maternelle. Je ne peux que recommander cette formation pour toute personne qui souhaite approfondir ses connaissances sur le yoga dans le but ou pas de l’enseigner.Posted on Corin Seah2025-04-26Trustindex verifies that the original source of the review is Google. I had the most wonderful experience with Anandam Yoga School! I enrolled myself for the 200hours yoga teacher training course in April 2025 and it was the most transformative experience I had so far. Navin and Ming gave us alot of guidance in asanas practices and the long history of yoga. Also Katharina provided us with an in-depth knowledge about human anatomy. I will definitely enrol myself with Anandam yoga school in the future to enrich myself!Posted on Emma Lemaitre2025-04-23Trustindex verifies that the original source of the review is Google. J’ai réalisé le 200h YTT avec Anandam à Bali. L’expérience était extraordinaire et très enrichissante. Les profs sont supers. Au-delà de la formation, j’ai beaucoup appris sur moi même, pris confiance en moi et en mes capacités. Je pense faire le 300h YTT également avec cet organisme !Posted on Bhawna Sharma2024-12-13Trustindex verifies that the original source of the review is Google. I had a beautiful experience at Anandam Yoga School. Naveen, Katharina and Sandeep were wonderful teachers. They are so kind and always allow for an atmosphere to feel safe in your vulnerability. The YTT is always an experience where people are learning and growing physically, mentally, emotionally and spiritually. My yoga teachers always allowed for this growth whilst supporting us when we made mistakes or found poses hard, for example. The YTT here was a truly precious experience for me and one I will hold in my heart. I loved the authenticity and the way we could connect to the yoga philosophy and spirituality of yoga - which is what makes yoga yoga. There was an emphasis on teaching traditional yoga which is incredibly important and I appreciated this a lot. Thank you for my wonderful teachers for their kindness and calmness throughout my journey. The YTT created an opportunity for self-discovery that I truly valued. I enjoyed socially learning about yoga with a lovely group of people. I found depth in my connection with the spirituality of yoga in my solitude and had a real opportunity for self-reflection and empowerment with the YTT. I would definitely recommend it to anyone considering YTT. I am still in touch with Naveen, Katharina and Sandeep and am sure our paths will cross via yoga or friendship again at some point in our lives. Lots of love to you, Bhawna 🤍Posted on Krisi Tsakiris2024-12-08Trustindex verifies that the original source of the review is Google. I recently completed the 200-hour Yoga Teacher Training with Anandam, and it was one of the most beautiful gifts I’ve ever received in my life. My intention going into the course was to expand my understanding of the yogic philosophy, anatomy, and deepen my personal asanas practice— I walked away with everything I hoped for, and more than I could have imagined. The environment Sandeep and Katharina created allowed us to really dive deep —physically, mentally, and spiritually. If I had to sum up the experience in one word, it would be authentic. Every aspect of the training, from the teachings to the community, was rooted in true yogic history & values. The teachings themselves were structured, disciplined and methodical, yet delivered in a way that felt accessible and not intimidating. I’m the kind of person who loves to ask a million questions, and all of the teachers so happy to engage (even when I thought i might be being annoying!) Amidst all the learning, there was also so so much playfulness, fun, and laughter. It made the experience feel lighthearted, joyful, and full of connection. Beyond the course completion, the supporting materials we received have been invaluable -they're tools I continue to reference almost daily. Meeting and learning from Sandeep and Katharina, (& Nadeem & Ming) was transformative, and I’m beyond grateful to have had the opportunity to learn and grow in such a supportive environment from such beautiful, knowledgeable & grounded people. <3Posted on Kathrin Grimmer2024-11-27Trustindex verifies that the original source of the review is Google. Dear Katharina, dear Sandeep, dear Navin, dear Ming - you wonderful teachers! A heartfelt thank you for all the new knowledge, your experiences you shared with us and the loving space you have created to meet all these wonderful people in our small group of the 200hour teacher training! I loved the atmosphere, I loved the place, I loved the togetherness and of course I loved the pool to cool down 😅 in hot Bali!
Accommodation & Course Packages
We genuinely value direct bookings with us as they help us provide you with the best possible experience.
Early Bird are special prices for the first 6 registrations per month. Register now to benefit from this special offer.
FAQs
Yes, this course is suitable for all experience levels. If you are a beginner, it is a wonderful way to start your Yoga journey with this meditative Yoga style.
No, a 200 hour Yoga certificate is not needed to join our Yoga Nidra teacher training. You can use the course to deepen your own practice and are also eligible to teach Yoga Nidra after completing this Yoga Nidra training.
Our average class size is 4 to 14 students. We believe in individualized support thus the smaller group size. It allows us to support every student on their personal Yoga journey.
The youngest student we had was 18 and the oldest student we had so far was 60. So, we have quite a wide age range, which beautifully allows Yoginis and Yogis of different ages to learn from each other.
Yes, definitely! It is a beautiful way to deepen your own practice and learn more about the practice of Yoga Nidra.
We offer different course packages including accommodation and food. The course fee includes all study materials, Yoga Alliance certification after successful completion, all meals and the accommodation option you choose.
In this Yoga Nidra teacher training you will learn
- Yoga Nidra according to Swami Satyananda Saraswati
- Origins of Yoga Nidra
- Yoga Nidra and the brain
- How to adjust the Yoga Nidra for different conditions like anxiety, stress relief or insomnia
- How to teach Yoga Nidra and the teaching practicum
The nearest airports are Cologne (CGN) airport and Düsseldorf (DUS) airport, from there you can reach us by public transport – Train to Düren Bahnhof and then from Düren to Heimbach (Eifel). There we will come and pick you up at the train station.
Please bring comfortable, ideally light cotton clothes for the practice; white clothes for the opening and closing ceremonies; your everyday toiletries; house shoes; maybe some warmer clothes; comfortable shoes if you like to go for a walk or hike; and all you think you need for a wonderful time in the Eifel National Park.
Yes, sure! We offer three vegetarian/vegan meals per day, but don’t have any restrictions in regards of the consumption of caffeine.
To reserve your spot in the course we kindly ask you to deposit $200. This deposit is non-refundable. In case you have to cancel the training for any reason, the deposit can be applied to a later training.
Yes, this 50 hour Yoga Nidra teacher training is registered with Yoga Alliance and part of the YACEP (Yoga Alliance continuous education program) and you will receive a Yoga Alliance affiliated certificate after successful completion. If you are already a Yoga teacher you can add the 50 hours to your continuous education hours.
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Eligibility Criteria
Before joining Anandam Yoga School’s 50 hours Yoga Nidra Training you have to fulfill the following eligibility criteria.
The minimum age to join this course is 18 years.
You should be able to speak, read and write basic English as this course in conducted in English.
You have to be open minded and interested to learn the ancient teachings and the traditional way of Yoga.
You must be physically and mentally healthy.
You have to provide a medical certificate if you are going through any treatment or have any major injuries.





