Certification :
Yoga Alliance® US
Skill Level :
All Levels
Duration :
6 Days
Certification :
Yoga Alliance® US
Skill Level :
All Levels
Duration : 6 Days
Yoga Styles: Yoga Nidra
“For absolute relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep” ~ Swami Satyananda Saraswati
Through Yoga Nidra we induce complete physical, mental and emotional relaxation. The consciousness is functioning on a deeper level awareness. In this state between wakefulness and sleep, contact with the subconscious and unconscious dimensions occurs automatically and spontaneously.
In this Yoga Nidra Yoga Teacher Training in the serene Eifel national park in Heimbach, Germany, we introduce you to the art of Yoga Nidra. You will learn more about its self-healing properties in dissolving physical, emotional and mental blockages and how it can be used to prevent stress-related diseases like burn-out and anxiety.
Learn more about this psychic sleep and join us!
This course is embedded in the YACEP program of Yoga Alliance and you can add the 50 hours of this course to your continuous education hours.
As one aspect of pratyahara Yoga Nidra leads to the higher states of concentration and samadhi. In this six days course you will learn more about the theory of Yoga Nidra, get the chance to experience this conscious form of relaxation and learn how to guide others.
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
06:30 to 06:45 am
Pranayama/Meditation
07:30 to 09:00 am
Yin Yoga
09:00 to 10:30 am
Breakfast
10:30 to 12:00 am
Yoga Nidra
12:00 to 01:30 pm
Yoga Nidra theory
01:30 to 03:00 pm
Lunch
03:00 to 04:00 pm
Self Study/Reflection
04:00 to 05:00 pm
Hatha Yoga
05:00 to 06:30 pm
Script preparation
07:00 to 08:00 pm
Dinner
We genuinely value direct bookings with us as they help us provide you with the best possible experience.
Early Bird are special prices for the first 6 registrations per month. Register now to benefit from this special offer.
Before joining Anandam Yoga School’s 50 hours Yoga Nidra Training you have to fulfill the following eligibility criteria.
The minimum age to join this course is 18 years.
You should be able to speak, read and write basic English as this course in conducted in English.
You have to be open minded and interested to learn the ancient teachings and the traditional way of Yoga.
You must be physically and mentally healthy.
You have to provide a medical certificate if you are going through any treatment or have any major injuries.
We are offering a special price for the first 6 registrations
per month!
