The Power of Yoga Nidra
Did you know that 30 minutes of Yoga Nidra are as restorative as 4 hours of deep sleep?
Yoga Nidra, also known as ‘Yogic Sleep’, is a unique state where the practitioner hovers between being fully awake and completely asleep, experiencing a conscious, dynamic form of psychic rest.
This meditation technique has the power to take you to the deepest levels of physical and mental relaxation. By bridging the internal and external realms, Yoga Nidra provides absolute restfulness.
Our Yoga Nidra Teacher Training Bali will guide you through the principles of Yoga Nidra, highlighting its healing capabilities for resolving physical, emotional, and mental blockages. Additionally, you’ll learn how to utilize Yoga Nidra to prevent stress-related conditions such as burnout.
We offer a place where you can find happiness through movement, pranayama and meditation.
We are here to guide you on your spiritual journey, to connect with your Inner-Self and to find contentment and peace in life.
Become a certified and confident Yoga Nidra teacher with our Yoga Nidra Training Bali you will learn how to use this meditation technique in your own practice and how to guide others.
In our Yoga Nidra theory classes, we will delve into a variety of essential topics, providing you with a thorough understanding of this powerful practice:
Learn how to use different focus areas to help address different people and conditions:
Just to name some of the areas Yoga Nidra can be used for.
Our yogic anatomy classes include
How can Yoga Nidra lower stress hormones? How does Yoga Nidra affect the vagus nerve?
In our anatomy classes we will dive deeper into the physiology of the nervous system. We will discuss the motor homunculus, the different types of tension and more.
In our comprehensive Yoga Nidra training program, you will learn how to effectively teach Yoga Nidra classes. We will address key questions and provide detailed guidance on various aspects of instruction:
From the very beginning of the course, you will have the opportunity to start teaching Yoga Nidra. This hands-on experience will allow you to apply what you’ve learned, build confidence, and refine your teaching skills under the guidance of experienced instructors.
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
Pranayama/Meditation | 06:30 to 07:30 am |
Yin Yoga Practice | 07:30 to 09:00 am |
Breakfast | 09:00 to 10:00 am |
Yoga Nidra Practice | 10:00 to 11:00 Am |
Self Study | 11:00 to 12:30 Am |
Theory | 12:30 to 14:00 Pm |
Lunch | 02:00 to 03:30 pm |
Yoga Anatomy | 03:30 to 04:30 Pm |
Script Writing | 04:30 to 05:30 pm |
Hatha Yoga & Mantra Chanting | 05:30 to 07:00 pm |
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
We genuinely value direct bookings with us as they help us provide you with the best possible experience. Please note that we have changed our course venue for 2025. The pictures below show the new venue and accommodation options.
Early Bird are special prices for the first 6 registrations per month. Register now to benefit from this special offer.
Lead Teacher
Lead Teacher
Lead Teacher
Yoga Teacher
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Yes, this course is suitable for all experience levels. If you are a beginner, it is a wonderful way to start your Yoga journey with this meditative Yoga style.
No, a 200 hour Yoga certificate is not needed to join our Yoga Nidra teacher training Bali. You can use the course to deepen your own practice and are also eligible to teach Yoga Nidra after completing this Yoga Nidra training.
Our average class size is 5 to 15 students. We believe in individualized support thus the smaller group size. It allows us to support every student on their personal Yoga journey.
The youngest student we had was 18 and the oldest student we had so far was 60. So, we have quite a wide age range, which beautifully allows Yoginis and Yogis of different ages to learn from each other.
Yes, definitely! It is a beautiful way to deepen your own practice and learn more about the practice of Yoga Nidra.
We offer different course packages. You can choose to stay with us or find you own accommodation. The basic course fee (without accommodation) includes all study materials, Yoga Alliance certification after successful completion and daily breakfast. You can choose from different course and accommodation packages if you choose to stay with us.
In this Yoga Nidra teacher training you will learn
The nearest airport is I Gusti Ngurah Rai International Airport in Denpasar. From there you can book a grab or gojek to reach the course venue (250 k – 300 k IDR). You can download the apps and they are a great to get around in Bali for reasonable prices. You can get a sim card at the airport.
Please bring comfortable, ideally light cotton clothes for the practice; white clothes for the opening and closing ceremonies; natural mosquito repellent; beach towels; your everyday toiletries; light and airy clothing; sunscreen and all you think you need for a wonderful time in the tropical Bali.
Yes, sure! We don’t have any dietary restrictions during our Yoga teacher training. However, we recommend to adhere to a vegetarian diet during the Yoga Nidra teacher training Bali, to feel the effects on body and mind.
To reserve your spot in the course we kindly ask you to deposit $200. This deposit is non-refundable. In case you have to cancel the training for any reason, the deposit can be applied to a later training.
Yes, this 50 hour Yoga Nidra teacher training is registered with Yoga Alliance and part of the YACEP (Yoga Alliance continuous education program) and you will receive a Yoga Alliance affiliated certificate after successful completion. If you are already a Yoga teacher you can add the 50 hours to your continuous education hours.
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Before joining Anandam Yoga School’s 50 hours Yoga Nidra Training in Indonesia Course, you have to fulfill this eligibility criteria.
We are offering a special price for the first 6 registrations
per month!
