.jpg)
.jpg)
.jpg)
23.09.2024 - 28.09.2024 |
Tuition Fee
|
APPLY NOW |
Yoga Styles: Yoga Nidra
The Power of Yoga Nidra
Did you know that 30 minutes of Yoga Nidra are as restorative as 4 hours of deep sleep?
What is Yoga Nidra?
Yoga Nidra, also known as ‘Yogic Sleep’, is a unique state where the practitioner hovers between being fully awake and completely asleep, experiencing a conscious, dynamic form of psychic rest.
Deep Relaxation
This meditation technique has the power to take you to the deepest levels of physical and mental relaxation. By bridging the internal and external realms, Yoga Nidra provides absolute restfulness.
Healing and stress relief
Our Yoga Nidra Teacher Training Bali will guide you through the principles of Yoga Nidra, highlighting its healing capabilities for resolving physical, emotional, and mental blockages. Additionally, you'll learn how to utilize Yoga Nidra to prevent stress-related conditions such as burnout.
Become a certified and confident Yoga Nidra teacher with our Yoga Nidra Training Bali you will learn how to use this meditation technique in your own practice and how to guide others.
In our Yoga Nidra theory classes, we will delve into a variety of essential topics, providing you with a thorough understanding of this powerful practice:
~ Explore the origins and evolution of Yoga Nidra
~ Learn about Sankalpa
~ Discover the wide range of benefits that Yoga Nidra offers
~ Gain insights into the mechanisms behind Yoga Nidra’s effectiveness
~ Examine the relationship between Yoga Nidra and brain waves
~ Learn practical ways to integrate Yoga Nidra into your daily routine
~ Understand Pratyahara as a crucial step in Yoga Nidra
Learn how to use different focus areas to help address different people and conditions:
~ Yoga Nidra for stress relief
~ Yoga Nidra for anxiety
~ Yoga Nidra for insomnia
~ Yoga Nidra for anger
~ Yoga Nidra for trauma
Just to name some of the areas Yoga Nidra can be used for.
Our yogic anatomy classes include
~ Nadis
~ Energy channels
~ Sariras
~ Pancha kosha
~ Chakras
How can Yoga Nidra lower stress hormones? How does Yoga Nidra affect the vagus nerve?
In our anatomy classes we will dive deeper into the physiology of the nervous system. We will discuss the motor homunculus, the different types of tension and more.
In our comprehensive Yoga Nidra training program, you will learn how to effectively teach Yoga Nidra classes. We will address key questions and provide detailed guidance on various aspects of instruction:
~ Essential steps for planning and organizing a Yoga Nidra session
~ Teaching groups vs. individuals
~ Learn how to structure a Yoga Nidra script
~ Using different types of visualizations
~ Find your Yoga Nidra voice
From the very beginning of the course, you will have the opportunity to start teaching Yoga Nidra. This hands-on experience will allow you to apply what you’ve learned, build confidence, and refine your teaching skills under the guidance of experienced instructors.
Before joining Anandam Yoga School’s 50 hours Yoga Nidra Training in Indonesia Course, you have to fulfill this eligibility criteria.
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
Venue: Indonesia
5 nights including breakfast in a private single room with fan. Comfortable single spring bed, mosquito net, fan, reading lamp, safety box, wardrobe shelf, shared terrace, shared refrigerator, Wi-Fi access and shared bathroom.
5 nights including breakfast in a private double room with fan. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, Wi-Fi access and private bathroom.
5 nights including breakfast in a private double room with AC. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, AC, Wi-Fi access and private bathroom.
5 nights including breakfast in a big private double room with AC. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, AC, Wi-Fi access and private bathroom.
5 nights including breakfast in a private double room with AC 500m away from the course venue. Comfortable double spring bed, mosquito net, safety box, wardrobe shelf, fan, AC, Wi-Fi access and private bathroom.
Upcoming 50 hours Yoga Nidra Training in Indonesia course dates.
23.09.2024 - 28.09.2024 |
Tuition Fee
|
APPLY NOW |
Dormitory
5 nights including breakfast in a mixed dormitory bedroom. Every bed has a personal mosquito net, reading lamp, safety box, wardrobe shelf, Wi-Fi access and shared bathroom.