Certification :
Yoga Alliance® US
Skill Level :
All Levels
Duration :
6 Days
Certification :
Yoga Alliance® US
Skill Level :
All Levels
Duration : 6 Days
Yoga Styles: Yoga Nidra
The Power of Yoga Nidra
Did you know that 30 minutes of Yoga Nidra are as restorative as 4 hours of deep sleep?
What is Yoga Nidra?
Yoga Nidra, also known as ‘Yogic Sleep’, is a unique state where the practitioner hovers between being fully awake and completely asleep, experiencing a conscious, dynamic form of psychic rest.
Deep Relaxation
This meditation technique has the power to take you to the deepest levels of physical and mental relaxation. By bridging the internal and external realms, Yoga Nidra provides absolute restfulness.
Healing and stress relief
Our Yoga Nidra Teacher Training Bali will guide you through the principles of Yoga Nidra, highlighting its healing capabilities for resolving physical, emotional, and mental blockages. Additionally, you’ll learn how to utilize Yoga Nidra to prevent stress-related conditions such as burnout.
Become a certified and confident Yoga Nidra teacher with our Yoga Nidra Training Bali you will learn how to use this meditation technique in your own practice and how to guide others.
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
06:30 to 07:30 am
Pranayama/Meditation
07:30 to 09:00 am
Yin Yoga Practice
09:00 to 10:00 am
Breakfast
10:00 to 11:00 Am
Yoga Nidra Practice
11:00 to 12:30 Am
Self Study
12:30 to 14:00 Pm
Theory
02:00 to 03:30 pm
Lunch
03:30 to 04:30 Pm
Yogic Anatomy
04:30 to 05:30 pm
Script Writing
05:30 to 07:00 pm
Hatha Yoga & Mantra Chanting
We genuinely value direct bookings with us as they help us provide you with the best possible experience.
You can make a deposit of $200 to book a spot. If something goes wrong, changing
your dates is free and easy
Before joining Anandam Yoga School’s 50 hours Yoga Nidra Training in Indonesia Course, you have to fulfill this eligibility criteria.
The minimum age to join this course is 18 years.
You should be able to speak, read and write basic English as this course in conducted in English.
You have to be open minded and interested to learn the ancient teachings and the traditional way of Yoga.
You must be physically and mentally healthy and fit.
You have to provide a medical certificate if you are going through any treatment or have any major injuries.
We are offering a special price for the first 6 registrations
per month!
