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23.09.2024 - 28.09.2024 |
Tuition Fee
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Yoga Styles: Yin Yoga
Stillness in the body, steadiness of breath, calmness of the mind
Yin Yoga offers a perfect balance to the strong, heated yang practices like Hatha Yoga, Ashtanga Vinyasa, or Vinyasa Flow. Guided by the moon's tranquil energy, Yin Yoga cultivates coolness and calmness in both body and mind. This passive and meditative yoga style involves holding poses for one to ten minutes, allowing you to fully access and nurture the yin tissues such as joints and fascia.
Through the stillness of the body achieved in Yin Yoga, a profound stillness of the mind follows, helping you to uncover and realize your true nature.
Join Us for an Immersive Yin Yoga Training in Bali
Our Yin Yoga teacher training is a comprehensive six-day course, offering an in-depth exploration into this serene practice. Expect to engage deeply for 8-10 hours each day, immersing yourself in the principles and techniques of Yin Yoga. This training is perfect for those looking to deepen their practice, enhance their teaching skills, or simply find a moment of tranquility in the beautiful setting of Bali.
Why Join Our Training?
Expert Instruction: Learn from experienced and passionate instructors.
Holistic Approach: Understand the physical, mental, and spiritual aspects of Yin Yoga.
Beautiful Location: Practice in the serene and picturesque environment of Bali.
Rediscover your balance and embrace the calm. Join us in Bali for an unforgettable Yin Yoga training experience.
After completing this 50 hour yin yoga teacher training, you will be able to practice and teach 26 yin asanas, each with various modifications and variations. We all have different bodies and enter poses in different ways, making the use of props such as blocks, bolsters, cushions, and blankets essential for a safe and effective Yin Yoga practice. Some of the key postures you will master include:
In our asana alignment lab we will break down the postural alignment of the postures and you will be taught verbal and hands on feel-good adjustment to guide your students safely through your classes.
In Yin Yoga, alignment is less about achieving a “perfect posture” and more about finding a shape that works for your and your students’ individual bodies.
Important Principles of Yin Yoga Alignment
What is Yin Yoga? Where does it come from? Why are we holding poses for such a long time? What does finding your edge mean?
These and more questions will be answered in the Yin fundamentals classes.
In this 50 hours Yin Yoga training in Bali introduce you to the meridian system and how certain poses can improve the function of different organs in your body. The meridian system according to traditional Chinese Medicine
~ Lungs
~ Large intestine
~ Stomach
~ Spleen
~ Heart
~ Small intestine
~ Urinary bladder
~ Kidney
~ Gall bladder
~ Liver
In the yogic anatomy classes of our Yin Yoga course in Bali, we delve into the rich and profound concepts that underpin the practice of yoga. Understanding these principles can deepen your practice and provide a holistic view of how yoga influences both the physical and subtle bodies.
In the anatomy and physiology lectures of our Yin Yoga training in Bali you will learn what the difference between stress and stretch is, why Yin Yoga is so important for our spinal health, and the importance of fascia and the connective tissues.
The teaching methodology sessions of this 50 hour Yin Yoga teacher training in Bali will help you understand
~ How to give right instructions
~ How to keep right voice & effective communication
~ How to give proper alignment of postures
~ How to modify the pose
~ Where and how to use props to do modifications and to prevent injuries
~ How to prepare Yin classes
~ The art of sequencing and teaching
~ How to be mindful while teaching
Before joining Anandam Yoga School’s 50 Hours Yin Yoga Training in Indonesia Course, you have to fulfill this eligibility criteria.
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
Venue: Indonesia
5 nights including breakfast in a private single room with fan. Comfortable single spring bed, mosquito net, fan, reading lamp, safety box, wardrobe shelf, shared terrace, shared refrigerator, Wi-Fi access and shared bathroom.
5 nights including breakfast in a private double room with fan. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, Wi-Fi access and private bathroom.
5 nights including breakfast in a private double room with AC. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, AC, Wi-Fi access and private bathroom.
5 nights including breakfast in a big private double room with AC. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, AC, Wi-Fi access and private bathroom.
5 nights including breakfast in a private double room with AC 500m away from the course venue. Comfortable double spring bed, mosquito net, safety box, wardrobe shelf, fan, AC, Wi-Fi access and private bathroom.
Upcoming 50 Hours Yin Yoga Training in Indonesia course dates.
23.09.2024 - 28.09.2024 |
Tuition Fee
|
APPLY NOW |
Dormitory
5 nights including breakfast in a mixed dormitory bedroom. Every bed has a personal mosquito net, reading lamp, safety box, wardrobe shelf, Wi-Fi access and shared bathroom.