50 Hours Yin Yoga Training

50 Hours Yin Yoga Training

Certification : 

Yoga Alliance® US

Skill Level : 

All Levels

Duration : 

6 Days

Certification : 

Yoga Alliance® US

Skill Level : 

All Levels

Duration :  6 Days

Yoga Styles: Yin Yoga

Stillness in the body, steadiness of breath, calmness of the mind

Yin Yoga offers a perfect balance to the strong, heated yang practices like Hatha Yoga, Ashtanga Vinyasa, or Vinyasa Flow. Guided by the moon’s tranquil energy, Yin Yoga cultivates coolness and calmness in both body and mind. This passive and meditative yoga style involves holding poses for one to ten minutes, allowing you to fully access and nurture the yin tissues such as joints and fascia.

Through the stillness of the body achieved in Yin Yoga, a profound stillness of the mind follows, helping you to uncover and realize your true nature.

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Join Us for an Immersive Yin Yoga Training in Bali

Our Yin Yoga teacher training is a comprehensive six-day course, offering an in-depth exploration into this serene practice. Expect to engage deeply for 8-10 hours each day, immersing yourself in the principles and techniques of Yin Yoga. This training is perfect for those looking to deepen their practice, enhance their teaching skills, or simply find a moment of tranquility in the beautiful setting of Bali.

Why Choose Us?

Program Highlights

Why Join Our Training?

Expert Instruction: Learn from experienced and passionate instructors.

Holistic Approach: Understand the physical, mental, and spiritual aspects of Yin Yoga.

Beautiful Location: Practice in the serene and picturesque environment of Bali.

Rediscover your balance and embrace the calm. Join us in Bali for an unforgettable Yin Yoga training experience.

Yin Yoga Asanas

After completing this 50 hour yin yoga teacher training, you will be able to practice and teach 26 yin asanas, each with various modifications and variations. We all have different bodies and enter poses in different ways, making the use of props such as blocks, bolsters, cushions, and blankets essential for a safe and effective Yin Yoga practice. Some of the key postures you will master include:

  • Sphinx
  • Frog
  • Dangling
  • Butterfly
  • Snail
Asana Alignment

In our asana alignment lab we will break down the postural alignment of the postures and you will be taught verbal and hands on feel-good adjustment to guide your students safely through your classes.

In Yin Yoga, alignment is less about achieving a “perfect posture” and more about finding a shape that works for your and your students’ individual bodies.

Important Principles of Yin Yoga Alignment

  • Individual Anatomy
  • Functional Approach
  • Use of Props
  • Finding Your Edge
  • Stillness and Time
Fundamentals of Yin Yoga

What is Yin Yoga? Where does it come from? Why are we holding poses for such a long time? What does finding your edge mean? 

These and more questions will be answered in the Yin fundamentals classes.

Merdian System

In this 50 hours Yin Yoga training in Bali introduce you to the meridian system and how certain poses can improve the function of different organs in your body. The meridian system according to traditional Chinese Medicine

  • Lungs
  • Large intestine
  • Stomach
  • Spleen
  • Heart
  • Small intestine
  • Urinary bladder
  • Kidney
  • Gall bladder
  • Liver
Yogic Anatomy

In the yogic anatomy classes of our Yin Yoga course in Bali, we delve into the rich and profound concepts that underpin the practice of yoga. Understanding these principles can deepen your practice and provide a holistic view of how yoga influences both the physical and subtle bodies. 

  • Pancha Mahabhut Tatva – the five elements of the universe
  • Nadis – the energy channels
  • Prana – the vital life force
  • Pancha Koshas – the five layers of existence
Anatomy and Physiology

In the anatomy and physiology lectures of our Yin Yoga training in Bali you will learn what the difference between stress and stretch is, why Yin Yoga is so important for our spinal health, and the importance of fascia and the connective tissues.

Teaching Methodology

The teaching methodology sessions of this 50 hour Yin Yoga teacher training in Bali will help you understand

  • How to give effective instructions
  • How to cue the alignment of postures
  • How to modify the pose
  • Where and how to use props to do modifications and to prevent injuries
  • How to prepare Yin classes
  • The art of sequencing and teaching
  • How to be mindful while teaching

Time Schedule

The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.

06:30 to 07:30 am

Pranayama/Meditation

07:30 to 09:00 am

Yin Yoga Practice

09:00 to 10:00 am

Breakfast

10.00 to 11:00 am

Self Study

11:00 to 12:30 Pm

Asana Alignment

12:30 to 02:00 Pm

Lunch

02:00 – 03:30 pm

Anatomy

03:30 to 04:30 pm 

Yogic Anatomy

04:30 to 05:30 pm

Teaching Methodology

05:30 to 07:00 pm

Hatha Yoga & Mantra Chanting

We have been with Yoga Alliance since 2017

Upcoming Dates

What Our Customer Say About Us

The classes were rigorously structured, combining traditional and modern understandings of yoga and not just focusing on the asanas. This enabled a deeper understanding of practice and aided in our own personal journey and growth throughout the three weeks.

Our teachers were of the highest standard I have experienced, they really knew their stuff! They allowed time for open and honest conversations. Emotionally they were very supportive, always in contact whenever we needed them. Always with a smile on their faces and getting to understand us as individuals.

All the classes were accessible for all levels, I would highly recommended this yoga school to everyone wishing to broaden their understanding of Yoga in its entirety.

 

Sane Andrews

UK

Authentic, humble honest. I did have the best experience here with such safe and comforting teachers. The groups are small the lessons are full with valuable information.

Yoga Philosophy being thought by Sandeep, a native indian who grew up with yoga since he is a child and lives it with his whole heart is such a special, unique and most important authentic and honest experience which is hard to find in any other schools around Bali.

Katharina is also a wonderful devoted teacher and it is nice to see this balance of both it helps to understand.

I wouldn‘t go to any other school and I would love to join many more of Anandam Yoga School courses.

Thank you very much🙏

 

Marina Peter

Austria

Anandam yoga school is amazing!!! I learned so much from them. Ankur was an incredible teacher and was very knowledgeable in all aspects of yoga, asanas, pranayama, hatha, vinyasa, etc.

I absolutely loved this authentic yoga teacher training. I wanted to learn yoga from someone who knew the roots of yoga from India and Ankur taught that and more!

I feel like I gained an even deeper love and appreciation for yoga through this experience which I didn’t even know was possible.

They pushed me to be the best that I could be and I will always be grateful for that. The course taught me a lot and I am looking forward to teaching in my community back home!!

I would absolutely recommend Anandam Yoga School. They have a wonderful environment centered on learning and growing!

 

Amella Pena

USA

Lovely teachers with such an in-depth knowledge about Yoga. I have learned so much and enjoyed every minute learning here.

My Yoga practice will be so so different after this training. Thank you so much for sharing your wisdom and holding such a beautiful space for us.


10/10 would recommend 😉

 

200 h Yoga teacher training

Evelyn Toma

Germany

I just finished my 200h Yoga teacher training with Anandam Yoga School and I couldn't be happier.

It was such a nice and meaningful experience for me. I learned so much about Yoga in these three weeks.Katharina, Sandeep and Ankur are amazing teachers and it felt like a family to spent time with them and the other students. Their knowledge about philosophy, anatomy, asanas and also ayurveda and pranayama and meditation is impressive!

I enjoyed every day of the training so much and I am so thankful I found Anandam Yoga School to do it there.

I would definitely recommend to do the Yoga teacher trainig here and to experience this wonderful journey with Anandam.


Thank you so much Katharina, Sandeep and Ankur🤍

 

200 h yoga teacher training bali

Svenja Kuonen

Switzerland

I chose to take my 200h YTT on Bali with Anandam Yoga School as it was of utmost importance to me to learn about the foundations of Yoga from an Indian guide with a deep connection to the practice & its tradition in India, while having local rooting in Bali.

Sandeep, Katharina & Kadek imparted a well of knowledge about Yoga asana practice as well as anatomy, yoga philosophy, the history of yoga, pranayama, meditation, shatkarma (cleansing rituals), equity, cultural appropriation, and much more, for us students (and future teachers) to build on for a lifetime to come, knowing that we'll be able to honour the roots of Yoga in India as most of us return to share our practice in Western societies.

I am also deeply grateful for the care & support that Katharina & Sandeep provided to us throughout the journey, from travel logistics to a broad variety of recommendations (restaurants, clinics, visa agents, etc.) on anything we might need.

 

Valerie Marouche

Germany

I just finished my 300hr yoga teacher training with them. I am their return student as I also did my 200 hour ytt with them.

The experience with them are pleasant. I’ve learnt a lot from them, from asanas, alignments, philosophy, pranayama, and the Hindu tradition. I’ve grown so much after the training, feeling more confident in teaching yoga.

Ashtanga yoga was demanding and it’s great to have mysore style every morning with Sandeep as an instructor. He would challenge you and push you above your limits.

Arm balancing classes are fun and I have developed so much strength compared to when I first started the training.

Both Katharina and Sandeep have beautiful and kind souls. They are always there for you and back you up whenever you need them.

After 500 ++ hours we spent together we have developed a stronger bond as good friends! I would really recommend them if you are looking for yoga teacher training courses!!

 

Ming

USA

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Accommodation & Course Packages

We genuinely value direct bookings with us as they help us provide you with the best possible experience.

You can make a deposit of $200 to book a spot. If something goes wrong, changing
your dates is free and easy

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FAQs

I’m a Yoga beginner, can I join the Yin Yoga teacher training Bali?

Yes, this course is suitable for all experience levels. If you are a beginner it is a wonderful way to start your Yoga journey with this slow and meditative Yoga style.

Do I need a 200 hour certificate to join this Yin Yoga training?

No, a 200 hour Yoga certificate is not needed to join our Yin yoga teacher training. You can use the course to deepen your own practice and are also eligible to teach Yin Yoga after this Yin Yoga training.

Do I have to be flexible to join the Yoga teacher training?

No, you don’t have to be flexible to join this Yin Yoga teacher training Bali. This is a common misconception about Yoga, that you can only practice if you are flexible. Yoga is much more than the physical practice of asana and being able to bring your foot behind your head doesn’t determine if you are “good” in Yoga. Yoga is a way of living a happy and healthy life.

What is your average class size?

Our average class size is 5 to 15 students. We believe in individualized support thus the smaller group size. It allows us to support every student on their personal Yoga journey.

What is the average age range?

The youngest student we had was 18 and the oldest student we had so far was 60. So, we have quite a wide age range, which beautifully allows Yoginis and Yogis of different ages to learn from each other.

Can I still join the training if I don’t want to become a Yoga teacher?

Yes, definitely! It is a beautiful way to deepen your own practice and learn more about the roots of Yoga.

What is included in the course fee?

We offer different course packages. You can choose to stay with us or find you own accommodation. The basic course fee (without accommodation) includes all study materials, Yoga Alliance certification after successful completion and daily breakfast. You can choose from different course and accommodation packages if you choose to stay with us.

What will I learn in this Yin Yoga teacher training Bali?

In this Yin Yoga teacher training you will learn

  • The foundations of Yin Yoga
  • 26 Yin Yoga asanas
  • Yin Yoga Anatomy
  • Meridian system
  • How to teach Yin Yoga classes
How to get to the course venue?

The nearest airport is I Gusti Ngurah Rai International Airport in Denpasar. From there you can book a grab or gojek to reach the course venue (250 k – 300 k IDR). You can download the apps and they are a great to get around in Bali for reasonable prices. You can get a sim card at the airport.

What should I bring?

Please bring comfortable, ideally light cotton clothes for the practice; white clothes for the opening and closing ceremonies; natural mosquito repellent; beach towels; your everyday toiletries; light and airy clothing; sunscreen and all you think you need for a wonderful time in the tropical Bali.

Am I allowed to drink coffee during the training?

Yes, sure! We don’t have any dietary restrictions during our Yoga teacher training. However, we recommend to adhere to a vegetarian diet during the Yoga teacher training Bali, to feel the effects on body and mind.

How can I prepare myself for the training?

Practice Yoga regularly, drink enough water, try to cultivate a positive and open mindset, try to get enough rest and take time for relaxation.

What is your cancellation policy?

To reserve your spot in the course we kindly ask you to deposit $200. This deposit is non-refundable. In case you have to cancel the training for any reason, the deposit can be applied to a later training.

Is this course registered with Yoga Alliance?

Yes, this 50 hour Yin Yoga teacher training is registered with Yoga Alliance and part of the YACEP (Yoga Alliance continuous education program) and you will receive a Yoga Alliance affiliated certificate after successful completion. If you are already a Yoga teacher you can add the 50 hours to your continuous education hours.

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Eligibility Criteria

Before joining Anandam Yoga School’s 50 Hours Yin Yoga Training in Indonesia Course, you have to fulfill this eligibility criteria.

The minimum age to join this course is 18 and the maximum age is 65 years. If you are older than 65 please provide a medical certificate. Your safety is important for us!

You should be able to speak, read and write basic English as this course in conducted in English.

You have to be open minded and interested to learn the ancient teachings and the traditional way of Yoga.

If you are pregnant please provide a medical certificate.

You must be physically and mentally healthy and fit.

You have to provide a medical certificate if you are going through any treatment or have any major injuries.

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