50 Hour Pranayama Training
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Certification :
Yoga Alliance® US
Skill Level :
All Levels
Duration :
6 Days
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Certification :
Yoga Alliance® US
Skill Level :
All Levels
Duration : 6 Days
Yoga Styles: Pranayama
We take 12- 20 breaths per minute, 720 – 1200 breaths per hour, 17280 – 28800 breaths per day.
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GET IN TOUCH
Did you ever wonder why the lifespan of animals differ so widely? Just think about a dog. A dog lives about 10-20 years and takes about 20-30 breaths per minutes. A tortoise on the other hand lives about 150 years and only inhales and exhales about 4 times per minute.
In the yogic philosophy lifespan is not defined by the number of days we live, but depends on the number of breaths we take. The slower we breathe, the longer we live.
Pranayama is the fourth limb in Patanjali’s Ashtanga Yoga and can be defined as the extension of breath. It combines inhalation and exhalation with breath retention – called kumbhaka. It functions on the pranic body and with different techniques the life-force – prana – is extended in our physical and astral body – our aura. The practice of pranayama directly affects the mind and reduces fluctuations, making us calm and relaxed. It helps us to become more resilient and to handle stressful situations with more ease. Finally the art of pranayama can increase our life-span by slowing down our breath, our heart rate and stress response.
This course is embedded in the YACEP program of Yoga Alliance and you can add the 50 hours of this course to your continuous education hours.
Why Choose Us?
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- Kindness, honesty and community are more important for us than profit!
- Our groups are small to support you individually!
- Our previous students feel confident to teach after the training!
- By choosing us you support a family business, our owners are your teachers!
- We live Yoga and here Yoga is for everyone!
- We respect the culture and origins of Yoga!
- You will learn from a descendent of the Sage Atri bloodline!
- We are not perfect but we always try our best!
Program Highlights
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There is nothing more important to our health than breathing. Unfortunately, many of us have lost the ability to breath correctly, leading to pulmonary and cardiovascular diseases, sleeping disorders and anxiety. Let’s discover the ancient yogic breathing techniques together and explore how slight adjustments to the way we breath can make a big difference for our wellbeing.
In our six-day pranayama course in Germany we will cover
- Breathing awareness
- Diaphragmatic breathing
- Chest breathing
- Collar breathing
- Yogic breath
and different pranayama techniques and variations with kumbhaka.
- Nadi Shodhana
- Surya Bhedi
- Chandra bhedi
- Bhramari
- Bhastrika
- Sheetali
- Sheetkari
- Ujjayi
In the pranayama theory classes you will learn about the concept of pranayama, the different pranayama techniques and yogic anatomy
- Nadis
- Pancha pranas
- Pancha koshas
- Bandhas
- Mudras
- The best sitting postures
- The importance of pranayama in the yoga practice
- Benefits and precautions
In this Pranayama training, you will practice and learn the following bandhas:
- Mula Bandha (Root Lock)
- Uddiyana Bandha (Abdominal Lock)
- Jalandhara Bandha (Throat Lock)
- Maha Bandha (The Great Lock)
We will provide practical guidance to ensure you understand the correct engagement and release of each bandha and you will learn how to incorporate these bandhas effectively during your pranayama practice.
You get the chance to try the shatkarmas, including jalneti, nauli, kapalbhati and trataka to purify your body.
We will help you understand the effects of pranayama on our physical body, especially the respiratory, cardiovascular and nervous system.
The teaching methodology classes in our Pranayama teacher training in Germany comprise
- Where and how to practice
- Time of practice
- How to design a pranayama class
- Sequencing of Pranayama techniques
- Key aspects of Pranayama teaching
- How to incorporate breathing and Pranayama techniques into your asana classes
Time Schedule
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The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
06:30 to 06:45 am
Shatkarma
06:45 to 07:45 am
Asana practice
07:45 to 09:15 am
Pranayama practice
09:15 to 10:15 am
Breakfast
10:15 to 11:45 am
Anatomy & physiology
11:45 to 01:30 pm
Pranayama Theory
01:30 to 03:30 pm
Lunch
03:30 to 04:30 pm
Yoga theory
04:30 to 05:30 pm
Asana practice
05:30 to 06:30 pm
Pranayama
07:00 to 08:00 pm
Dinner
We have been with Yoga Alliance since 2017
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Upcoming Dates
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What Our Customer Say About Us
The classes were rigorously structured, combining traditional and modern understandings of yoga and not just focusing on the asanas. This enabled a deeper understanding of practice and aided in our own personal journey and growth throughout the three weeks.
Our teachers were of the highest standard I have experienced, they really knew their stuff! They allowed time for open and honest conversations. Emotionally they were very supportive, always in contact whenever we needed them. Always with a smile on their faces and getting to understand us as individuals.
All the classes were accessible for all levels, I would highly recommended this yoga school to everyone wishing to broaden their understanding of Yoga in its entirety.
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Sane Andrews
UK
Authentic, humble honest. I did have the best experience here with such safe and comforting teachers. The groups are small the lessons are full with valuable information.
Yoga Philosophy being thought by Sandeep, a native indian who grew up with yoga since he is a child and lives it with his whole heart is such a special, unique and most important authentic and honest experience which is hard to find in any other schools around Bali.
Katharina is also a wonderful devoted teacher and it is nice to see this balance of both it helps to understand.
I wouldn‘t go to any other school and I would love to join many more of Anandam Yoga School courses.
Thank you very much🙏
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Marina Peter
Austria
Anandam yoga school is amazing!!! I learned so much from them. Ankur was an incredible teacher and was very knowledgeable in all aspects of yoga, asanas, pranayama, hatha, vinyasa, etc.
I absolutely loved this authentic yoga teacher training. I wanted to learn yoga from someone who knew the roots of yoga from India and Ankur taught that and more!
I feel like I gained an even deeper love and appreciation for yoga through this experience which I didn’t even know was possible.
They pushed me to be the best that I could be and I will always be grateful for that. The course taught me a lot and I am looking forward to teaching in my community back home!!
I would absolutely recommend Anandam Yoga School. They have a wonderful environment centered on learning and growing!
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Amella Pena
USA
Lovely teachers with such an in-depth knowledge about Yoga. I have learned so much and enjoyed every minute learning here.
My Yoga practice will be so so different after this training. Thank you so much for sharing your wisdom and holding such a beautiful space for us.
10/10 would recommend 😉
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Evelyn Toma
Germany
I just finished my 200h Yoga teacher training with Anandam Yoga School and I couldn't be happier.
It was such a nice and meaningful experience for me. I learned so much about Yoga in these three weeks.Katharina, Sandeep and Ankur are amazing teachers and it felt like a family to spent time with them and the other students. Their knowledge about philosophy, anatomy, asanas and also ayurveda and pranayama and meditation is impressive!
I enjoyed every day of the training so much and I am so thankful I found Anandam Yoga School to do it there.
I would definitely recommend to do the Yoga teacher trainig here and to experience this wonderful journey with Anandam.
Thank you so much Katharina, Sandeep and Ankur🤍
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Svenja Kuonen
Switzerland
I chose to take my 200h YTT on Bali with Anandam Yoga School as it was of utmost importance to me to learn about the foundations of Yoga from an Indian guide with a deep connection to the practice & its tradition in India, while having local rooting in Bali.
Sandeep, Katharina & Kadek imparted a well of knowledge about Yoga asana practice as well as anatomy, yoga philosophy, the history of yoga, pranayama, meditation, shatkarma (cleansing rituals), equity, cultural appropriation, and much more, for us students (and future teachers) to build on for a lifetime to come, knowing that we'll be able to honour the roots of Yoga in India as most of us return to share our practice in Western societies.
I am also deeply grateful for the care & support that Katharina & Sandeep provided to us throughout the journey, from travel logistics to a broad variety of recommendations (restaurants, clinics, visa agents, etc.) on anything we might need.
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Valerie Marouche
Germany
I just finished my 300hr yoga teacher training with them. I am their return student as I also did my 200 hour ytt with them.
The experience with them are pleasant. I’ve learnt a lot from them, from asanas, alignments, philosophy, pranayama, and the Hindu tradition. I’ve grown so much after the training, feeling more confident in teaching yoga.
Ashtanga yoga was demanding and it’s great to have mysore style every morning with Sandeep as an instructor. He would challenge you and push you above your limits.
Arm balancing classes are fun and I have developed so much strength compared to when I first started the training.
Both Katharina and Sandeep have beautiful and kind souls. They are always there for you and back you up whenever you need them.
After 500 ++ hours we spent together we have developed a stronger bond as good friends! I would really recommend them if you are looking for yoga teacher training courses!!
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Ming
USA
Read Our Reviews - Anandam Yoga School
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Our Google Review
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Em Ban2024-05-24 Amazing experience! Not only was the learning material very well-taught, but the lead instructor Ankur showed so much patience. He is extremely knowledgeable, kind, humble and created a great environment to learn in. Would absolutely recommend this 200-hour multi-style teacher training! Jokha Athman2024-05-24 I just completed my 200-hour yoga teacher training with Ankur, and I am beyond thrilled with the experience. This course provided the full package: a comprehensive curriculum that left no stone unturned. Over the duration of the training, I grew stronger mentally, physically, and emotionally. The atmosphere was perfect for personal growth and self-discovery. Our teacher’s dedication was extraordinary—he gave his 200% every single day until the very last. I still don’t know how he managed to maintain such high energy and commitment, but it truly inspired all of us. His passion and knowledge made every session enriching and transformative. I wholeheartedly recommend this training to anyone considering becoming a yoga teacher or deepening their practice. It was an incredible journey that I loved every moment of, and I am grateful for the profound impact it has had on my life. Lilli Lin2024-05-13 A truly loving, caring, and wise yoga teacher - Ankur. I feel like I can't thank you enough for this journey. No words can describe my gratitude. Loving every moment, embracing all the challenges. Thank you for guiding me through the 200-hour yoga teacher training. The body, the mind, the energy you radiate - it's truly inspiring.✨ Missing the classmates and you already! Thank you 💙 İlknur Yeniçeri2023-12-21 50hrs Yin Yoga Teacher Training in Germany with this wonderful people Katharina and Sandeep, are amazing! They create a space with full of compation and love. They are also very intense and professional at teaching and training. I will try more trainings soon🙏 Thank you so much. Joy2023-12-15 The yin training with Sandeep and Katharina was a wonderful experience. I am so grateful to have chosen their school. Their authentic, kind and deeply knowledgeable way of teaching is so inspiring and created the perfect space for us students to immerse into the practice and classes of philosophy, anatomy and history. The course was perfectly structured and at the same time Sandeep and Katharina are present to feel the energy of the group and adapt to the flow if needed. In such a short time we became a little family and I deeply cherish what we created! Thank you sooo much! Sarah Hierholzer2023-12-15 Katharina and Sandeep who are running the school put a lot of knowledge, energy and love into their trainings. I was able to join their 50h Yoga Nidra Training. In a small group, we were able to learn both practice, theory and history of Yoga Nidra in a very authentic way. Furthermore, pranayama, yin and hatha yoga were practiced on a daily base. As teachers Katharina and Sandeep are structured and but also flexible to adapt to the group's needs and mood. I am very glad to have been part of this training. Good energy attracts good people! Grateful for this! Val Madariaga2023-11-26 Best yoga school 🩵 I did the 200hr YTT with Sandeep and Katharina and they are amazing human beings who love yoga and excellent teachers, so professional and approachable. We got to learn so much about the meaning of yoga and not only asanas. I will never forget this experience, the group of people was beautiful and I’ll be forever grateful. Evelyn Toma2023-11-26 Lovely teachers with such an in-depth knowledge about Yoga. I have learned so much and enjoyed every minute learning here. My Yoga practice will be so so different after this training. Thank you so much for sharing your wisdom and holding such a beautiful space for us. 10/10 would recommend ;) Licia Giorgi2023-11-25 The best experience ever!! Our teachers were just amazing, they thought us so many things, it was a life course more than a yoga course ahaha. Looking forward to be back for other courses! Tabetha Radford2023-11-25 I absolutely loved my training with Anandam yoga school. It was in-depth, authentic, traditional, thorough and incredibly enjoyable. Sandeep and Katharina have so much knowledge between them and are willing to share everything they know. Yoga is who they are, what they practice and what they share so I can’t think of better people to learn from. My goal coming in to this training was to increase my confidence and to be able to confidently lead a yoga class and that has definitely been the outcome for me. I feel equipped with the knowledge and tools to design a traditionan class that encompasses all the elements of yoga and share this with students. I’m already planning my trip to Germany to join their 300hr teacher training as I can’t think of better people to learn from. Thank you Sandeep and Katharina!
FAQs
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Yes, this course is suitable for all experience levels. If you are a beginner, it is a wonderful way to start your Yoga journey with different breathing techniques.
No, a 200 hour Yoga certificate is not needed to join our Pranayama teacher training. You can use the course to deepen your own practice and are also eligible to teach Pranayama after successfully completing this Pranayama training.
Our average class size is 5 to 15 students. We believe in individualized support thus the smaller group size. It allows us to support every student on their personal Yoga journey.
The youngest student we had was 18 and the oldest student we had so far was 60. So, we have quite a wide age range, which beautifully allows Yoginis and Yogis of different ages to learn from each other.
Yes, definitely! It is a beautiful way to deepen your own practice and learn more about the practice of Pranayama.
The youngest student we had was 18 and the oldest student we had so far was 60. So, we have quite a wide age range, which beautifully allows Yoginis and Yogis of different ages to learn from each other.
We offer different course packages including accommodation and food. The course fee includes all study materials, Yoga Alliance certification after successful completion, all meals and the accommodation option you choose.
In this Pranayama teacher training you will learn
- The difference between breathing and Pranayama
- Different breathing and Pranayama techniques with benefits and contraindications
- How to sequence the techniques and how to teach them
- Anatomy
- Bandhas and how to use them
The nearest airports are Cologne (CGN) airport and Düsseldorf (DUS) airport, from there you can reach us by public transport – Train to Düren Bahnhof and then from Düren to Heimbach (Eifel). There we will come and pick you up at the train station.
Please bring comfortable, ideally light cotton clothes for the practice; white clothes for the opening and closing ceremonies; your everyday toiletries; house shoes; maybe some warmer clothes; comfortable shoes if you like to go for a walk or hike; and all you think you need for a wonderful time in the Eifel National Park.
Yes, sure! We offer three vegetarian/vegan meals per day, but don’t have any restrictions in regards of the consumption of caffeine in our Pranayama teacher training.
To reserve your spot in the course we kindly ask you to deposit $200. This deposit is non-refundable. In case you have to cancel the training for any reason, the deposit can be applied to a later training.
Yes, this 50 hour Pranayama teacher training is registered with Yoga Alliance and part of the YACEP (Yoga Alliance continuous education program) and you will receive a Yoga Alliance affiliated certificate after successful completion. If you are already a Yoga teacher you can add the 50 hours to your continuous education hours.
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Eligibility Criteria
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Before joining Anandam Yoga School’s 50 Hours Pranayama Training in Germany you have to fulfill these eligibility criteria.
The minimum age to join this course is 18 and the maximum age is 75 years. If you are older than 75 please provide a medical certificate. Your safety is important for us!
You should be able to speak, read and write basic English as this course in conducted in English.
You have to be open minded and interested to learn the ancient teachings and the traditional way of Yoga.
You must be physically and mentally healthy and fit.
You have to provide a medical certificate if you are going through any treatment or have any major injuries.