50 Hour Pranayama Training

50 Hour Pranayama Training

Certification : 

Yoga Alliance® US

Skill Level : 

All Levels

Duration : 

6 Days

Certification : 

Yoga Alliance® US

Skill Level : 

All Levels

Duration :  6 Days

Yoga Styles: Pranayama

We take 12- 20 breaths per minute, 720 – 1200 breaths per hour, 17280 – 28800 breaths per day.

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Did you ever wonder why the lifespan of animals differ so widely? Just think about a dog. A dog lives about 10-20 years and takes about 20-30 breaths per minutes. A tortoise on the other hand lives about 150 years and only inhales and exhales about 4 times per minute.

In the yogic philosophy lifespan is not defined by the number of days we live, but depends on the number of breaths we take. The slower we breathe, the longer we live.

Pranayama is the fourth limb in Patanjali’s Ashtanga Yoga and can be defined as the extension of breath. It combines inhalation and exhalation with breath retention – called kumbhaka. It functions on the pranic body and with different techniques the life-force – prana – is extended in our physical and astral body – our aura. The practice of pranayama directly affects the mind and reduces fluctuations, making us calm and relaxed. It helps us to become more resilient and to handle stressful situations with more ease. Finally the art of pranayama can increase our life-span by slowing down our breath, our heart rate and stress response.

This course is embedded in the YACEP program of Yoga Alliance and you can add the 50 hours of this course to your continuous education hours.

Why Choose Us?

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Program Highlights

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There is nothing more important to our health than breathing. Unfortunately, many of us have lost the ability to breath correctly, leading to pulmonary and cardiovascular diseases, sleeping disorders and anxiety. Let’s discover the ancient yogic breathing techniques together and explore how slight adjustments to the way we breath can make a big difference for our wellbeing.

Breathing & Pranayama Techniques

In our six-day pranayama course in Germany we will cover

  • Breathing awareness
  • Diaphragmatic breathing
  • Chest breathing
  • Collar breathing
  • Yogic breath

and different pranayama techniques and variations with kumbhaka.

  • Nadi Shodhana
  • Surya Bhedi
  • Chandra bhedi
  • Bhramari
  • Bhastrika
  • Sheetali
  • Sheetkari
  • Ujjayi
Pranayama Theory

In the pranayama theory classes you will learn about the concept of pranayama, the different pranayama techniques and yogic anatomy

  • Nadis
  • Pancha pranas
  • Pancha koshas
  • Bandhas
  • Mudras
  • The best sitting postures
  • The importance of pranayama in the yoga practice
  • Benefits and precautions
Bandhas

In this Pranayama training, you will practice and learn the following bandhas:

  • Mula Bandha (Root Lock)
  • Uddiyana Bandha (Abdominal Lock)
  • Jalandhara Bandha (Throat Lock)
  • Maha Bandha (The Great Lock)

We will provide practical guidance to ensure you understand the correct engagement and release of each bandha and you will learn how to  incorporate these bandhas effectively during your pranayama practice. 

Shatkarma

You get the chance to try the shatkarmas, including jalneti, nauli, kapalbhati and trataka to purify your body.

Anatomy and Physiology

 We will help you understand the effects of pranayama on our physical body, especially the respiratory, cardiovascular and nervous system.

Teaching Methodology

The teaching methodology classes in our Pranayama teacher training in Germany comprise

  • Where and how to practice
  • Time of practice
  • How to design a pranayama class
  • Sequencing of Pranayama techniques
  • Key aspects of Pranayama teaching
  • How to incorporate breathing and Pranayama techniques into your asana classes

Time Schedule

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The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.

06:30 to 06:45 am

Shatkarma

06:45 to 07:45 am

Asana practice

07:45 to 09:15 am

Pranayama practice

09:15 to 10:15 am

Breakfast

10:15 to 11:45 am

Anatomy & physiology

11:45 to 01:30 pm

Pranayama Theory

01:30 to 03:30 pm

Lunch

03:30 to 04:30 pm

Yoga theory

04:30 to 05:30 pm

Asana practice

05:30 to 06:30 pm

Pranayama

07:00 to 08:00 pm

Dinner

We have been with Yoga Alliance since 2017

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Yoga Alliance RYS 200 h certification
Yoga Alliance RYS 300 h certification

Upcoming Dates

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What Our Customer Say About Us

The classes were rigorously structured, combining traditional and modern understandings of yoga and not just focusing on the asanas. This enabled a deeper understanding of practice and aided in our own personal journey and growth throughout the three weeks.

Our teachers were of the highest standard I have experienced, they really knew their stuff! They allowed time for open and honest conversations. Emotionally they were very supportive, always in contact whenever we needed them. Always with a smile on their faces and getting to understand us as individuals.

All the classes were accessible for all levels, I would highly recommended this yoga school to everyone wishing to broaden their understanding of Yoga in its entirety.

 

Sane Andrews

UK

Authentic, humble honest. I did have the best experience here with such safe and comforting teachers. The groups are small the lessons are full with valuable information.

Yoga Philosophy being thought by Sandeep, a native indian who grew up with yoga since he is a child and lives it with his whole heart is such a special, unique and most important authentic and honest experience which is hard to find in any other schools around Bali.

Katharina is also a wonderful devoted teacher and it is nice to see this balance of both it helps to understand.

I wouldn‘t go to any other school and I would love to join many more of Anandam Yoga School courses.

Thank you very much🙏

 

Marina Peter

Austria

Anandam yoga school is amazing!!! I learned so much from them. Ankur was an incredible teacher and was very knowledgeable in all aspects of yoga, asanas, pranayama, hatha, vinyasa, etc.

I absolutely loved this authentic yoga teacher training. I wanted to learn yoga from someone who knew the roots of yoga from India and Ankur taught that and more!

I feel like I gained an even deeper love and appreciation for yoga through this experience which I didn’t even know was possible.

They pushed me to be the best that I could be and I will always be grateful for that. The course taught me a lot and I am looking forward to teaching in my community back home!!

I would absolutely recommend Anandam Yoga School. They have a wonderful environment centered on learning and growing!

 

Amella Pena

USA

Lovely teachers with such an in-depth knowledge about Yoga. I have learned so much and enjoyed every minute learning here.

My Yoga practice will be so so different after this training. Thank you so much for sharing your wisdom and holding such a beautiful space for us.


10/10 would recommend 😉

 

200 h Yoga teacher training

Evelyn Toma

Germany

I just finished my 200h Yoga teacher training with Anandam Yoga School and I couldn't be happier.

It was such a nice and meaningful experience for me. I learned so much about Yoga in these three weeks.Katharina, Sandeep and Ankur are amazing teachers and it felt like a family to spent time with them and the other students. Their knowledge about philosophy, anatomy, asanas and also ayurveda and pranayama and meditation is impressive!

I enjoyed every day of the training so much and I am so thankful I found Anandam Yoga School to do it there.

I would definitely recommend to do the Yoga teacher trainig here and to experience this wonderful journey with Anandam.


Thank you so much Katharina, Sandeep and Ankur🤍

 

200 h yoga teacher training bali

Svenja Kuonen

Switzerland

I chose to take my 200h YTT on Bali with Anandam Yoga School as it was of utmost importance to me to learn about the foundations of Yoga from an Indian guide with a deep connection to the practice & its tradition in India, while having local rooting in Bali.

Sandeep, Katharina & Kadek imparted a well of knowledge about Yoga asana practice as well as anatomy, yoga philosophy, the history of yoga, pranayama, meditation, shatkarma (cleansing rituals), equity, cultural appropriation, and much more, for us students (and future teachers) to build on for a lifetime to come, knowing that we'll be able to honour the roots of Yoga in India as most of us return to share our practice in Western societies.

I am also deeply grateful for the care & support that Katharina & Sandeep provided to us throughout the journey, from travel logistics to a broad variety of recommendations (restaurants, clinics, visa agents, etc.) on anything we might need.

 

Valerie Marouche

Germany

I just finished my 300hr yoga teacher training with them. I am their return student as I also did my 200 hour ytt with them.

The experience with them are pleasant. I’ve learnt a lot from them, from asanas, alignments, philosophy, pranayama, and the Hindu tradition. I’ve grown so much after the training, feeling more confident in teaching yoga.

Ashtanga yoga was demanding and it’s great to have mysore style every morning with Sandeep as an instructor. He would challenge you and push you above your limits.

Arm balancing classes are fun and I have developed so much strength compared to when I first started the training.

Both Katharina and Sandeep have beautiful and kind souls. They are always there for you and back you up whenever you need them.

After 500 ++ hours we spent together we have developed a stronger bond as good friends! I would really recommend them if you are looking for yoga teacher training courses!!

 

Ming

USA

Read Our Reviews - Anandam Yoga School

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5 Star Rating

5 Star Rating

Our Google Review

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Your Yoga Teachers

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FAQs

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I’m a Yoga beginner, can I join the Pranayama teacher training?

Yes, this course is suitable for all experience levels. If you are a beginner, it is a wonderful way to start your Yoga journey with different breathing techniques.

Do I need a 200 hour certificate to join this Pranayama teacher training?

No, a 200 hour Yoga certificate is not needed to join our Pranayama teacher training. You can use the course to deepen your own practice and are also eligible to teach Pranayama after successfully completing this Pranayama training.

What is your average class size?

Our average class size is 5 to 15 students. We believe in individualized support thus the smaller group size. It allows us to support every student on their personal Yoga journey.

What is the average age range?

The youngest student we had was 18 and the oldest student we had so far was 60. So, we have quite a wide age range, which beautifully allows Yoginis and Yogis of different ages to learn from each other.

Can I still join the training if I don’t want to become a Yoga teacher?

Yes, definitely! It is a beautiful way to deepen your own practice and learn more about the practice of Pranayama.

What is the average age range?

The youngest student we had was 18 and the oldest student we had so far was 60. So, we have quite a wide age range, which beautifully allows Yoginis and Yogis of different ages to learn from each other.

What is included in the course fee?

We offer different course packages including accommodation and food. The course fee includes all study materials, Yoga Alliance certification after successful completion, all meals and the accommodation option you choose.

What will I learn in this Pranayama teacher training Germany?

In this Pranayama teacher training you will learn

  • The difference between breathing and Pranayama
  • Different breathing and Pranayama techniques with benefits and contraindications
  • How to sequence the techniques and how to teach them
  • Anatomy
  • Bandhas and how to use them
How to get to the course venue?

The nearest airports are Cologne (CGN) airport and Düsseldorf (DUS) airport, from there you can reach us by public transport – Train to Düren Bahnhof and then from Düren to Heimbach (Eifel). There we will come and pick you up at the train station.

What should I bring?

Please bring comfortable, ideally light cotton clothes for the practice; white clothes for the opening and closing ceremonies; your everyday toiletries; house shoes; maybe some warmer clothes; comfortable shoes if you like to go for a walk or hike; and all you think you need for a wonderful time in the Eifel National Park.

Am I allowed to drink coffee during the training?

Yes, sure! We offer three vegetarian/vegan meals per day, but don’t have any restrictions in regards of the consumption of caffeine in our Pranayama teacher training.

What is your cancellation policy?

To reserve your spot in the course we kindly ask you to deposit $200. This deposit is non-refundable. In case you have to cancel the training for any reason, the deposit can be applied to a later training.

Is this course registered with Yoga Alliance?

Yes, this 50 hour Pranayama teacher training is registered with Yoga Alliance and part of the YACEP (Yoga Alliance continuous education program) and you will receive a Yoga Alliance affiliated certificate after successful completion. If you are already a Yoga teacher you can add the 50 hours to your continuous education hours.

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Eligibility Criteria

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Before joining Anandam Yoga School’s 50 Hours Pranayama Training in Germany you have to fulfill these eligibility criteria.

The minimum age to join this course is 18 and the maximum age is 75 years. If you are older than 75 please provide a medical certificate. Your safety is important for us!

You should be able to speak, read and write basic English as this course in conducted in English.

You have to be open minded and interested to learn the ancient teachings and the traditional way of Yoga.

You must be physically and mentally healthy and fit.

You have to provide a medical certificate if you are going through any treatment or have any major injuries.

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Early Bird: Special Offer for our 200 h YTT in Bali

 We are offering a special price for the first 6 registrations

per month!

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