Our comprehensive 50 Hours Arm Balancing Training in Germany is designed for yogis who wish to deepen their understanding and skill in arm balancing poses, guided by experienced instructors in a supportive and immersive environment.
Balancing your body weight on your hands requires courage and dedication. With consistent practice, you will experience a magical shift—increased confidence and a deeper connection with your body’s wisdom.
Why Arm Balancing?
Exploring arm balance poses requires two key ingredients: focus and concentration. Mastering these poses depends on your ability to maintain concentration. If your mind wanders, success can slip through your fingers. Being present is the ultimate key, just as in all aspects of Yoga.
Who can join?
This 50 hours arm balancing course is perfect for anyone looking to challenge their body and mind in new ways:
Why Choose Our Arm Balancing Training in Germany?
This course is embedded in the YACEP programme of Yoga Alliance and you can add the 50 hours of this course to your continuous education hours.
We offer a place where you can find happiness through movement, pranayama and meditation.
We are here to guide you on your spiritual journey, to connect with your Inner-Self and to find contentment and peace in life.
Step by step we will prepare your body for the more advanced postures, build your confidence and inspire your practice.
We will practice arm balancing asanas every day. In our asana lab during this 50 h arm balancing training, you will learn how to warm up your whole body to ensure a safe practice.
This includes arm Balancing Warm-up Asanas for
You will learn different kinds of Indian push-ups to progressively improve your strength and to prepare for more advanced arm balancing asanas.
In our theory sessions, we’ll revisit Patanjali’s Ashtanga Yoga —the eightfold path— which lays the cornerstone for embracing a yogic lifestyle. While the practice of asanas is important for cultivating physical strength and flexibility, its ultimate purpose is to ready our bodies for comfortable, extended periods of meditation.
Additionally, to the bandhas, that help to lift and retain prana within the body to increase stability. Mudras are great allies to control prana. They increase hand dexterity, strength and harmonize the elements within.
Mastering arm balancing asanas with efficiency and safety requires an understanding of skeletal and muscular systems, along with core and spine anatomy. Our special attention will be on hands, wrists, elbows, and shoulders. As you learn more about bone alignment, you’ll discover that certain poses are more attainable than you once believed.
In this 50 hour arm balancing yoga teacher training in Germany you will learn how to:
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
Shatkarma | 06:30 to 06:45 am |
Pranayama/Meditation | 06:45 to 07:45 am |
Yoga asana practice | 07:45 to 09:15 am |
Breakfast | 09:15 to 10:15 am |
Anatomy & physiology | 10:15 to 11:45 am |
Asana Alignment | 11:45 to 01:30 pm |
Lunch | 01:30 to 03:15 pm |
Break | 03:15 to 04:45 pm |
Arm Balancing practice | 05:00 to 06:30 pm |
Mantra Chanting | 06:30 to 07:00 pm |
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
We genuinely value direct bookings with us as they help us provide you with the best possible experience. You can make a deposit of € 500 to book a spot. If something goes wrong, changing your dates is free and easy. Early bird price for the first 6 registrations per month.
Lead Teacher
Lead Teacher
Lead Teacher
Yoga Teacher
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
No, a 200 hour Yoga certificate is not needed to join our Arm Balancing Yoga teacher training. You can use the course to deepen your own practice and learn more about arm balances in Yoga.
Our average class size is 5 to 10 students. We believe in individualized support thus the smaller group size. It allows us to support every student on their personal Yoga journey.
The youngest student we had was 18 and the oldest student we had so far was 57. So, we have quite a wide age range, which beautifully allows Yoginis and Yogis of different ages to learn from each other.
Yes, definitely! It is a beautiful way to deepen your own practice and learn more about Arm Balances.
We offer different course packages including accommodation and food. The course fee includes all study materials, Yoga Alliance certification after successful completion, all meals and the accommodation option you choose.
In this Arm Balancing training you will
The nearest airports are Cologne (CGN) airport and Düsseldorf (DUS) airport, from there you can reach us by public transport – Train to Düren Bahnhof and then from Düren to Heimbach (Eifel). There we will come and pick you up at the train station.
Please bring comfortable, ideally light cotton clothes for the practice; white clothes for the opening and closing ceremonies; your everyday toiletries; house shoes; maybe some warmer clothes; comfortable shoes if you like to go for a walk or hike; and all you think you need for a wonderful time in the Eifel National Park.
Yes, sure! We offer three vegetarian/vegan meals per day, but don’t have any restrictions in regards of the consumption of caffeine.
Practice Yoga regularly, drink enough water, try to cultivate a positive and open mindset, try to get enough rest and take time for relaxation, try to include arm, shoulder and core strengthening exercises into your routine.
To reserve your spot in the course we kindly ask you to deposit $500. This deposit is non-refundable. In case you have to cancel the training for any reason, the deposit can be applied to a later training.
Yes, this 50 hour Arm Balancing Yoga teacher training is registered with Yoga Alliance and part of the YACEP (Yoga Alliance continuous education program) and you will receive a Yoga Alliance affiliated certificate after successful completion. If you are already a Yoga teacher you can add the 50 hours to your continuous education hours.
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Before joining Anandam Yoga School’s 50 Hours Arm Balancing Training in Germany, you have to fulfill these eligibility criteria.
We are offering a special price for the first 6 registrations
per month!
