Certification :
Yoga Alliance® US
Skill Level :
Intermediate and advanced
Duration :
5 Days
Certification :
Yoga Alliance® US
Skill Level :
Duration : 21 Days
Yoga Styles: Arm Balancing
Why Arm Balancing?
While arm balances look impressive, they offer much more than just Instagram-worthy poses. These postures challenge both body and mind on multiple levels.
Developing Full Body Strength
In this Arm balancing course you will learn to control your physical body, making it stronger and more flexible. This physical control also contributes to a calmer and more flexible mind.
Building Courage and Confidence
Balancing your body weight on your hands takes courage. Regular practice builds confidence and deepens your connection with your body’s innate wisdom.
Enhancing Focus and Concentration
Successfully moving into and holding an arm balance asana demands focus and concentration. A distracted mind will hinder your ability to balance. As with all Yoga practice, presence is essential.
Join Our Arm Balancing Training
Our 50 hour arm balancing training is designed for intermediate to advanced Yoga practitioners seeking a new challenge for both body and mind.
We offer a place where you can find happiness through movement, pranayama, meditation and well-balanced nutrition. We are here to guide you on your spiritual journey, to connect with your Inner-Self and to find contentment and peace in life.
Balancing on your hands can be inspiring and intimidating at the same time. This is why we will go step by step preparing your body for the more advanced postures. After attending our 50 hours arm balancing training in Bali we want you to feel confident to practice and teach arm balancing asanas in your Yoga classes.
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
06:30 to 06:45 am
Shatkarma
06:45 to 07:45 am
Pranayama/Meditation
07:45 to 09:15 am
Yoga asana practice
09:15 to 10:15 am
Breakfast
10:15 to 11:45 am
Yoga theory/Anatomy & physiology
11:45 to 01:30 pm
Asana Alignment
01:30 to 03:15 pm
Lunch
03:15 to 04:45 pm
Break
05:00 to 06:30 pm
Arm Balancing practice
06:30 to 07:00 pm
Mantra Chanting
We genuinely value direct bookings with us as they help us provide you with the best possible experience.
These are special prices for the first 6 registrations per month. Register now to benefit from this special offer. You can make a deposit of $300 to book a spot. If something goes wrong, changing your dates is free and easy.
Before joining Anandam Yoga School’s 50 hours Arm Balancing Training in Bali you have to fulfill the following eligibility criteria.
The minimum age to join this course is 18 and the maximum age is 65 years. If you are older than 65 please provide a medical certificate. Your safety is important for us!
You should be able to speak, read and write basic English as this course in conducted in English.
You have to be open minded and interested to learn the ancient teachings and the traditional way of Yoga.
If you are pregnant please provide a medical certificate.
You must be physically and mentally healthy and fit.
You have to provide a medical certificate if you are going through any treatment or have any major injuries.
We are offering a special price for the first 6 registrations
per month!
