This 300 h Yoga teacher training in Canada is designed for practitioners and Yoga teachers who seek to deepen their understanding of yoga, enhance their teaching skills and intensify their own practice.
Throughout this comprehensive program, we focus on two core elements: Arm balancing asanas and the Ashtanga Vinyasa Primary series. We will refine arm balancing techniques and build the necessary strength and stability to master these empowering postures. The Ashtanga Vinyasa Primary series forms the backbone of our practice, to offer a dynamic and repetitive flow that fosters a meditative state and cultivates resilience.
We offer a place where you can find happiness through movement, pranayama, meditation and well-
balanced nutrition. We are here to guide you on your spiritual journey, to connect with your Inner-Self
and to find contentment and peace in life.
This 300 hour Yoga training in Canada is an advanced level yoga teacher training that builds upon the foundational knowledge and skills acquired in the 200-hour training. It offers deeper exploration and specialization in the following aspects of yoga practice, philosophy and teaching methodology.
Ashtanga Vinyasa Yoga, often referred to simply as Ashtanga Yoga, is a dynamic and rigorous style of yoga. The Ashtanga Vinyasa Primary Series is a structured progression of postures that systematically purifies the body, cultivates strength and flexibility, and awakens the practitioner’s inner fire, or “agni.”
We include
Arm balancing postures provide a joyful way to explore our physical capabilities while improving our concentration. In our 300-hour Yoga Teacher Training in Canada, we will explore different arm balancing postures, offering comprehensive instruction and practice. Throughout this training, you will gain expertise in:
Chakra meditation is a practice that involves focusing on the energy centers within the body known as chakras. Each chakra is associated with specific physical, emotional, and spiritual aspects of human existence. Chakra meditation involves various techniques such as visualization of colors associated with each chakra, chanting of specific mantras corresponding to each chakra, or focusing on the sensations and emotions associated with them. By bringing awareness to the chakras and working with their energies, practitioners aim to remove blockages, release stagnant energy, and harmonize the flow of prana (life force) throughout the body.
In this 300 h course you will learn more about the seven main chakras and different techniques of Chakra meditation.
We will introduce Sujok therapy, a unique healing modality that combines elements of acupuncture, acupressure, and reflexology. You will learn how to utilize the body’s inherent healing mechanisms through precise stimulation of specific points, promoting holistic well-being and vitality.
Patanjali compiled and structured Yoga knowledge, condensing it into the “Yoga Sutras.” Emphasizing a hands-on approach, this method focuses on personal exploration and experimentation with diverse practices. In our course, we expand our exploration of the sutras beyond the traditional eight limbs of Yoga.
The Hatha Yoga Pradipika and the Gheranda Samhita are two important ancient texts that provide comprehensive insights into the practice and philosophy of Hatha Yoga. We will explore the different chapters and included yogic practices hold significant importance in the tradition of Hatha Yoga.
Both the Hatha Yoga Pradipika and the Gheranda Samhita discuss pranayama (breath expansion) as an essential component of Hatha Yoga practice. Each scripture dedicates an entire chapter to pranayama and in this training, you will learn these traditional techniques.
Daily meditation improves our focus and concentration, reduces stress, regulates our emotions, increases our self-awareness and allows spiritual growth. These are only a few reasons why we incorporate a daily meditation practice in this 300 hour Yoga training in Canada.
We will focus on Ashtanga Vinyasa and Arm Balancing specific anatomy like arm and shoulder anatomy and anatomical patterns in arm balances, as well as the effects of Yoga on the nervous system, other body systems and how different posture groups affect our body and how the knowledge of the underlying anatomy can help us to utilize this in our practice and classes.
Mudras are considered as essential components for the regulation of prana (vital life force) and the facilitation of energy flow within the body. In the Hatha Yoga scriptures mudras are described as techniques for redirecting energy, achieving mastery over the mind, and awakening higher states of consciousness.
A mantra is a sacred sound, word, or phrase that is repeated silently or aloud during meditation or spiritual practices. Mantras can be simple syllables, single words, or longer phrases, often drawn from ancient scriptures or teachings. Mantras serve as powerful tools for focusing the mind, connecting with the divine, and deepening the spiritual practice.
Shatkarmas are integral components of Hatha Yoga practice and play an important role in purifying the body and balancing the energies. Together we are going to practice jala neti, sutra neti, nauli, kapalbhati, trataka.
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
Shatkarma | 06:30 to 06:45 am |
Pranayama/Meditation | 06:45 to 07:45 am |
Yoga asana practice | 07:45 to 09:15 am |
Breakfast | 09:15 to 10:15 am |
Yoga theory/Anatomy & physiology | 10:15 to 11:45 am |
Asana Alignment | 11:45 to 01:30 pm |
Lunch | 01:30 to 03:15 pm |
Yoga philosophy | 03:15 to 04:45 pm |
Arm Balances | 05:00 to 06:30 pm |
Mantra Chanting | 06:30 to 07:00 pm |
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Lead Teacher
Lead Teacher
Lead Teacher
Yoga Teacher
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
The 300-hour training is an advanced yoga teacher training program designed for those who have already completed a 200-hour certification. It’s ideal for Yoga teachers looking to deepen their knowledge, refine their teaching skills, and specialize in areas such as advanced asana, philosophy, anatomy, or Yoga therapy.
This training not only deepens your understanding of Yoga but also equips you with advanced teaching techniques and specializations to stand out as an expert in your field. Whether you want to lead workshops, retreats, or specialized classes, this program gives you the tools and confidence to elevate your career.
After successfully completing the training, you’ll receive a 300-hour certification accredited by Yoga Alliance. Combined with your 200-hour certification, you’ll be eligible to register as a RYT-500 (Registered Yoga Teacher) with Yoga Alliance, the highest standard in yoga teaching credentials.
To enroll in a 300 hour training, you must have completed a 200 hour yoga teacher training accredited by Yoga Alliance. Some programs may also require teaching experience, but this depends on the specific course.
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
We are offering a special price for the first 6 registrations
per month!
