You are a Yoga teacher and would like to get some new insights? You would like to deepen your knowledge to grow as a teacher and student? You would like to know more about Ashtanga Vinyasa? You always wanted to improve your arm balancing skills? You want to know more about Ayurveda?
Then join our 300 hour Yoga teacher training in Rishikesh
It is an advanced Yoga Teacher Training to inspire and challenge your teaching and your own practice; a way to grow on you path as a Yoga teacher.
In this 300 hour Yoga teacher training we put special focus on the practice and teaching of Ahstanga Vinyasa, Ayurveda and arm balancing asanas. We will also explore the seven chakras, Yoga Nidra and get deeper into Patanjali’s Yoga Sutras.
We are looking forward to walk a part of your path together and to exchange our experiences, ideas and visions.
We offer a place where you can find happiness through movement, pranayama and meditation.
We are here to guide you on your spiritual journey, to connect with your Inner-Self and to find contentment and peace in life.
We will give you the chance to explore new areas of Yoga and to include the new insights into your own teachings. After completing our training we want you to feel like you have grown on your journey as a teacher as well as a student.
Regarding the yogic philosophy we dive right into Patanjali’s Yoga sutras. We cover the 196 sutras in this course offering you a greater understanding of his teachings and highlight the importance these teachings have in our modern society.
Ashtanga Vinyasa is part of the Hatha Yoga system and consists of six fixed series with a set order of asanas. In this training we cover the Primary Series and you will be introduced into the art of teaching Ashtanga Vinyasa.
You will learn
We will break down the asanas of the Primary Series and you will learn the alignment and the flow of the poses included.
We will break down several arm balancing postures. You will learn
Some poses included are
India’s ancient health system offers so much wisdom for living a healthy and happy life. We would like to give you a deeper understanding of the foundation of Ayurveda, the three doshas and the five elements as key aspects. Our main focus will be on the ayurvedic diet, daily routines and how it is used in prevention and therapy of different diseases.
Chakras are energy centers in our body. They are junction points where the different nadis meet and represent a connection between our physical and astral body. We have seven main chakras in our body along our spinal cord.
The way we live our lives nowadays often results in energy blockages and can lead to physical and mental disturbances and diseases. Chakra meditation is a powerful source to activate and purify our chakras. When all chakras are open, turning and glowing, there are no blockages in the physical, mental and spiritual areas. We feel energetic, stable and in our center.
In this advanced Yoga training you will learn to use different meditation techniques, asanas and sequences for each chakra to unfold its potential.
The yogic sleep, an ancient relaxation technique to recover body, mind and spirit.
In this training you will experience, learn and teach Yoga Nidra. We will familiarize you with the theory behind, benefits, how it works on a physical and mental levels, how to write a script and how you can include it in your Yoga sessions.
We cannot conduct a Yoga Teacher Training without speaking about ethics. Sadly, the Yoga field as well as so many other areas of our life, offers space for discrimination and abuse. We want to make you aware of these topics. We will speak about the student – teacher relationship, equity and inclusion, inclusive word choice and cultural appropriation
In the pranayama practice we will get deeper into different pranayama techniques, you will get the chance to experience their effects and will get an idea of how to include them into your Yoga classes. We will introduce you to the concept of kumbhaka – breath retention.
We will start every day of our 300 h Yoga teacher training course with one hour meditation. You will deepen your practice and experience different mediation techniques. You will learn the importance of meditation in the yogic life, the physical, mental and spiritual benefits and which asanas are best to prepare your body for long meditations. Together we will explore breathing awareness, japa, trataka, walking, written and mantra meditation.
As part of our 200-hour Yoga Course in Bali, we dedicate 15 minutes each evening to come together and chant mantras. This sacred practice allows you to tap into the transformative power of sound vibrations and experience their resonance within.
Mantras Included:
~ OM
~ Patanjali Mantra
~ Ganesha Mantra
~ Guru Mantra
~ Anapoorna Mantra
~ Mahamrityunjaya Mantra
~ Gayatri Mantra
~ Shanti Mantra
Thousands of years ago monks and sages in India had an understanding of how the human body works and what it needs to function properly. They realized the importance of equilibrium and the healing powers of Yoga. In yogic anatomy we introduce you to
~ Panch Mahabhut Tattva (Five Elements)
~ Nadi’s (Astral Tubes)
~ Prana & Pancha Prana
~ Pancha Kosha
~ Chakras
~ Bandhas
To get a deeper understanding of the human body we cover the 11 body systems in this 300 hours Yoga Teacher Training. We will teach you how the different systems work together and how they are affected by asana, pranayama and meditation practice.
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
Shatkarma | 06:00 to 06:15 am |
Meditation/Pranayama | 06:15 to 07:45 am |
Yoga asana practice | 07:45 to 09:15 am |
Breakfast | 09:15 to 10:15 am |
Yoga theory/Anatomy & physiology | 10:15 to 11:45 am |
Asana Alignment | 11:45 to 01:30 pm |
Lunch | 01:30 to 03:15 pm |
Yoga philosophy | 03:15 to 04:15 pm |
Asana practice & Pranayama | 04:30 to 06:30 pm |
Mantra Chanting | 06:30 to 07:00 pm |
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Lead Teacher
Lead Teacher
Lead Teacher
Yoga Teacher
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Yes, a completed 200 hour Yoga Teacher Training with a Yoga Alliance registered Yoga School (RYS) is mandatory to join this 300 hour Yoga Teacher Training in India.
Practice Yoga regularly, drink enough water, try to cultivate a positive and open mindset, try to get enough rest and take time for relaxation, try to include arm, shoulder and core strengthening exercises into your routine, try to learn the Ashtanga Vinyasa Primary series chart (order and names of the postures).
Yes, this 300 hour Yoga teacher training in India is registered with Yoga Alliance and you will receive a Yoga Alliance affiliated certificate after successful completion. With this certification you can register with Yoga Alliance as a RYT-500 (Registered Yoga teacher – 500 hours) and you can teach Yoga internationally.
To reserve your spot in the course we kindly ask you to deposit $500. This deposit is non-refundable. In case you have to cancel the training for any reason, the deposit can be applied to a later training.
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
We are offering a special price for the first 6 registrations
per month!
