This 300 h Yoga teacher training in Portugal is the right course for you, if you are a Yoga Teacher and would like to advance your own Yoga practice, to grow on your spiritual path and to teach advanced Yoga.
We are bringing Sukshma Vyayama, Arm Balancing, Ashtanga Vinyasa, Ancient Yoga Philosophy, Hatha Yoga Scriptures, Mudras, Pranayama, Mediation, Ayurveda, Chakras and much more from India to you in Portugal.
After completing this internationally accredited 300 hours Yoga Teacher Training in Portugal we want you to feel like you have grown on your journey as teacher and as well a student.
This program builds upon the foundations of the 200-hour training, offering advanced techniques in asana, sequencing, and alignment, alongside deeper dives into yoga philosophy, anatomy, and meditation.
Patanjali Yoga Sutras are thread of Yoga knowledge. In total there are 196 sutras divided into four chapters: The Samadhi pada, Sadhana pada, Vibhuti pada, Kaivalya pada. These chapters describe Yoga, vriti’s, obstacles, solutions, Yoga practices, physic powers obtained by Yoga practice, different kinds of Samadhi and much more.
In this 300 h Yoga training in Portugal you will learn the meaning of the sutras and how to use this knowledge in your practice.
In this 300 h Yoga teacher training in Portugal we will discuss the Hatha Yoga Scriptures that build the foundation of today’s Yoga practices.
We will mainly focus on the four limbs of the Hatha Yoga Pardipika by Swami Svatmarama and Saptanga Yoga of the Gheranda Samitha by Maharishi Gheranda.
Sukshma Vyayama is an ancient practice introduced by Sri Dhirendra Bhramchari. It is a combination of dynamic movements to active our subtle pranic body and to rejuvenate our joints. These small yogic exercises develop strength and make our physical body flexible.
In this 300 hours Yoga teacher training course you will learn the complete sequence of 48 Yogic exercises to reconnect with the consciousness in each and every cell of your body.
In this part of 300 hours Advanced Yoga Instructor Course you will learn
Arm warm-up and strengthening exercises to prepare our body arms and mind to perform arm balancing asanas smoothly and to avoid any injuries
Some of the asanas you will learn are
As one of the highlights of the Yoga Teacher Training Portugal you will learn the Ashtanga Vinyasa Primary series and the art of teaching of Ashtanga Vinyasa.
We will break down the asanas of the Primary Series and you will learn the alignment and sequence of the poses included.
In this part of 300 hours Yoga Training in Portugal you will learn about the ancient healing system of India. It is known as “The Science of Life” – Ayurveda. We would like to give you a deeper understanding of the foundation of Ayurveda like Pancha Mahabhutas and Tri Doshas and will cover these topics of in this advanced Yoga course in South Africa:
Chakras are energy channel junction points in our body, where many energy channels cross each other. They were first mentioned in the Vedas and they are a complex and ancient energy system.
To stay healthy on our physical, mental and spiritual levels it very important to keep these junction points open and in balance. If they are blocked and energy stops to flow physical, mental and spiritual disturbances can be caused.
That’s why you are going to learn different meditation techniques, beeja mantras, pranayama, mudras and asanas to activate and balance our chakras.
In the Pranayama classes of the Yoga training you will be learning ancient techniques of breathing to work on your breath, Nadis, Aura, astral body and mind and to bring balance in our physical, mental and spiritual bodies. You will experience their effects and will be able to include the different techniques in your own practice and classes.
You will learn different variations of each Pranayama according to Hatha Yoga Pardipika and Gheranda Samitha.
You will learn how to have an effective meditation practice, which exercises and asanas are beneficial to prepare your physical, energy and mental bodies for long meditations. You will learn the importance of meditation in Yogic life to achieve the higher state of Samadhi.
Apart from Chakra mediation here are some more techniques you will learn
Mantra means to protect the mind. You will learn the meaning and chant of different ancient mantras and experience the effects of mantra chanting in a group and alone.
In this part of our Advanced Yoga Teacher Training in Portugal you will learn anatomical patterns in
The yogic anatomy classes of the YTT in Portugal will familiarize you with
Do you know any mudras?
Mudras are hands or physical gestures which can redirect or activate the energy on physical, mental and spiritual levels. With mudras we can increase or decreases the energies to heal ourselves naturally.
Mudras are very beneficial to deepen awareness and concentration. They can be perform while mediation, pranayama, asana practices, reading or with our daily routine activities.
In this part of the Yoga Teacher Training you will learn ancient cleansing techniques from Hatha Yoga Scriptures in theory and practice. The sages and monk said if your physical body is full of toxins and impurities then it is very difficult to achieve the goal of Yoga. That’s why purifying body and mind is very important. Shatkarma helps to do internal cleansing of body so our body and mind become light and flexible.
You will learn how to sequence Yogic Sukshma Vyayama, Ashtanga Vinyasa and Arm Balancing classes.
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
Shatkarma | 06:30 to 06:45 am |
Pranayama/Meditation | 06:45 to 07:45 am |
Yoga asana practice | 07:45 to 09:15 am |
Breakfast | 09:15 to 10:15 am |
Yoga theory/Anatomy & physiology | 10:15 to 11:45 am |
Asana Alignment | 11:45 to 01:30 pm |
Lunch | 01:30 to 03:15 pm |
Yoga Scriptures | 03:15 to 04:45 pm |
Arm Balances | 05:00 to 06:30 pm |
Mantra Chanting | 06:30 to 07:00 pm |
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
We genuinely value direct bookings with us as they help us provide you with the best possible experience. Please note that we have changed our course venue for 2025. The pictures below show the new venue and accommodation options.
Early Bird are special prices for the first 6 registrations per month. Register now to benefit from this special offer.
Lead Teacher
Lead Teacher
Lead Teacher
Yoga Teacher
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
While the 200-hour training lays the foundation, the 300-hour program dives deeper into advanced techniques, teaching methodology, and personal growth. It’s designed to refine your skills, expand your knowledge, and empower you to teach with greater confidence and authenticity.
Yes, the 300-hour training is certified by Yoga Alliance. Upon completion, you can register as a 500-hour Registered Yoga Teacher (RYT 500).
This program is designed for certified Yoga teachers who have completed a 200 hour Yoga Teacher Training and are ready to deepen their knowledge, refine their skills, and advance their teaching practice.
Absolutely. This training focuses on helping you refine your unique teaching voice through workshops, practice teaching, and personalized feedback from experienced trainers.
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Before joining Anandam Yoga School’s 300 hours Yoga Teacher Training in Portugal, you have to fulfill thess eligibility criteria.
We are offering a special price for the first 6 registrations
per month!
