In this 200 h Yoga teacher training India we give you a broad overview of the traditional teachings of Yoga to set the cornerstone of your Yoga teacher journey. In this course we want to give you the knowledge and the confidence you need to spread the joy of Yoga.
Lay the foundation for your path as a Yoga teacher and use the art of Yoga to connect with your body, the vessel of your soul. Deepen the understanding of yourself and acknowledge the wisdom inside of you.
Join us for this life transforming process!
We offer a place where you can find happiness through movement, pranayama, meditation and well-
balanced nutrition. We are here to guide you on your spiritual journey, to connect with your Inner-Self
and to find contentment and peace in life.
Yoga is so much more than asana. It is a way of living. A journey of self-development. A path to discover who we truly are. Yoga asana is only one of the eight pillars of Patanjali’s Ashtanga Yoga – the eight limbs of Yoga; guidelines to live a meaningful and happy life. After completing our training we want you to understand the foundation and roots of Yoga, the importance of this ancient philosophy in our every-day-life and how to carry on these teachings. To ensure the quality of our course and to help you track your progress we will have weekly quizzes, one final written exam and a practical exam in which you are going to teach a Yoga class of your choice.
What are the roots of Yoga? Who was Patanjali? What are the paths of Yoga? Who wrote the Hatha Yoga Pradipika?
Only a few of the questions we are going to address in our Yoga philosophy and history sessions. We will introduce you to the Sanskrit language, the language of Yoga. Take you to back to the origins of Yoga, make our way through its history and discover how it found its way to the west. We will clear up misconceptions about Yoga and cover important Yoga scriptures to help you understand the ancient teachings and their relevance today
In this 200 hour Yoga teacher training in Rishikesh will practice different styles of Yoga twice a day, once in the morning and once in the evening. Apart from traditional Hatha Yoga we teach Ashtanga Vinyasa and more modern styles like Hatha Flow and Vinyasa Flow. The main focus in these classes is your own practice. We encourage you to use this training to also deepen your own Yoga practice. To cultivate a regular self-practice will be the foundation of all your teaching.
In our asana alignment classes we will then dive deeper into the art of teaching asana. You will learn
To ensure the quality and safety of your future Yoga classes.
What is the difference to breathing practice and pranayama?
In this module of our Yoga teacher training we will teach you different breathing techniques and introduce you to the art of pranayama – breath expansion.
Breathing
Pranayama
The meditation module consists of theory and practice classes. You will learn the 12 steps of meditation, what food helps to better focus and what the ideal time and place is to practice. Apart from that we teach you
Thousands of years ago monks and sages in India had an understanding of how the human body works and what it needs to function properly. They realized the importance of equilibrium and the healing powers of Yoga. In yogic anatomy we introduce you to
For you as a future Yoga teacher it is important to know how asanas, pranayama and meditation affect the physical body. In the anatomy and physiology classes of this Yoga teacher training in Rishikesh India we give you an introduction into how the human body is build and how it functions.
If you are not already doing it you get the chance to practice Jala Neti, Sutra Neti and Nauli every morning. These are three of the six Shatkarmas used to purify the body and prepare it for a successful Yoga practice.
You will learn the benefits and precautions of all the Shatkarmas and how to perform them in a safe way to clean and purify your body.
Mudras as powerful gestures that change the flow of prana in our bodies. During the practice we can use them to balance the energy. They can either increase or decrease the energy and vitality in certain areas of our body, helping us to come back to a state of equilibrium. We will introduce you to the five classes of mudras and teach you several hand mudras and their effects.
Every day of our 200 hours Yoga teacher training we are going to chant different mantras together. You might have already experienced the power of certain mantras and how they resonate with you. We will teach you different mantras and their power. We will give you time to practice and repeat the mantras together regularly so that they can settle and unfold their potential.
Ayurveda is the knowledge of life, over 5000 years old and one of the oldest medical systems on earth. We would like to give you an insight in this fascinating philosophy; explaining you how the five elements are used in healing, how to find out your dosha and how you can integrate ayurvedic teachings in your daily routine.
Nutrition plays a major role in the yogic lifestyle. The food we consume has a tremendous effect on our health and the quality of our yoga practice. Ancient yogis were already aware of that and designed the “Yogic diet”. You will study the different qualities of food and the effects they have on your body; the components of the yogic diet and how to incorporate it in your life.
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
Shatkarma | 06:30 to 06:45 am |
Pranayama/Meditation | 06:45 to 07:45 am |
Yoga asana practice | 07:45 to 09:15 am |
Breakfast | 09:15 to 10:15 am |
Yoga theory/Anatomy & physiology | 10:15 to 11:45 am |
Asana Alignment | 11:45 to 01:30 pm |
Lunch | 01:30 to 03:15 pm |
Yoga philosophy | 03:15 to 04:45 pm |
Teaching practice | 05:00 to 06:30 pm |
Mantra Chanting | 06:30 to 07:00 pm |
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Lead Teacher
Lead Teacher
Lead Teacher
Yoga Teacher
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Yes, it is a registered course with Yoga Alliance. After successfully completing the course you will receive a 200 Hours Yoga Teacher certificate.
No, you don’t have to be flexible to join this 200 hour Yoga teacher training India. This is a common misconception about Yoga, that you can only practice if you are flexible. Yoga is much more than the physical practice of asana and being able to bring your foot behind your head doesn’t determine if you are “good” in Yoga. Yoga is a way of living a happy and healthy life.
Yes, we designed our 200 hour Yoga teacher training in a way, so that Yoga beginners can also join. In this course we lay the foundation of your journey as a Yoga teacher.
Yes, definitely! It is a wonderful way to deepen your own practice and learn more about the roots of Yoga.
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Before joining Anandam Yoga School’s 200 hours Yoga Teacher Training in India, you have to fulfill this eligibility criteria.
We are offering a special price for the first 6 registrations
per month!
