200 hours Yoga Teacher Training

200 hours Yoga Teacher Training

Certification : 

Yoga Alliance® US

Skill Level : 

All Levels

Duration :  21 Days

Duration : 

21 Days

Certification : 

Yoga Alliance® US

Skill Level : 

All Levels

Duration :  21 Days

Yoga Styles: Hatha Yoga, Hatha Flow and Vinyasa Yoga

You are looking for a peaceful place close to nature to start your journey as a Yoga teacher?

Then come and join us for our 200 hours Yoga Teacher Training in Greece on the beautiful island Lefkada.

Located in the hills above the famous Nidri the remote Paleohori camp offers a stunning view of the Prigiponisia while listening to the sounds of nature. The perfect place to connect with your body, mind and soul, to deepen the understanding of yourself and to acknowledge the wisdom within you.

In this 200 hour Yoga teacher training we give a broad overview of the traditional yogic teachings and set a solid base to start your path as a Yoga teacher. After completing the course you will feel confident to teach and help others to learn about the ancient art of Yoga, through your experience and unique way of teaching.

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Program Highlights

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We designed this 200 h Yoga Teacher training with a strong foundation in traditional Hatha Yoga, the asana based practice all other physical styles are developed from.

Apart from that we are going to explore Vinyasa flow and Hatha Flow.

Yoga Philosophy

To understand Yoga you have to know where this ancient science has its roots and how it developed. We want you to learn that Yoga asana is only one part of the Yoga system and how you can implement the basic yogic principles into your daily life. We will introduce you to the Sanskrit language, take you to back to the origins of Yoga, make our way through its history and discover how it found its way to the west. We will clear up misconceptions about Yoga and cover important Yoga scriptures to help you understand the ancient teachings and their relevance today.

Asana

Every day you will get the chance to deepen your own asana practice by practicing different styles of Yoga asana. We encourage you to cultivate a regular self-practice, as this will be the foundation of all your teachings in the future. Let it be your source of energy and inspiration to thrive.

In the asana alignment classes we will break down the single postures and you will learn

  • The right alignment
  • Benefits and precautions
  • Usage of Yoga props
  • Verbal cues 
  • Hands-on adjustment
Pranayama

Apart from Yoga asana you will practice different breathing techniques in this 200 h Yoga teacher training in Greece and experience the power of breath expansion – pranayama.

 
Meditation

As well as our Pranayama module the meditation module consists of theory and practice. You will learn the 12 steps of meditation, the ideal time and place is to practice, basic techniques of meditation, benefits and mindfulness.

Mantra

To proceed further on you spiritual path we will chant different mantras together every evening. In this 200 h Yoga training you will get the time to practice and we will repeat the mantras together so that they can settle and the vibrations can unfold their potential.

Anatomy and Physiology

It is important for you to know how asanas, pranayama and meditation affect the physical body. In our anatomy and physiology classes we give you an introduction into how the human body is build and how it functions. We will start with the structural design of the human body and then dive deeper into topics like the musculoskeletal system, back and spine anatomy and the importance of the core for you asana practice and in your everyday life.

Shatkarma

Every morning we will purify our bodies and prepare them for a successful Yoga practice with different Shatkarmas – yogic purification techniques.

The Art of Teaching

And of course, it would not be a Yoga teacher training without learning how to actually teach a Yoga class. We will teach you can prepare yourself for the classes, how to teach a balanced Yoga class and how to sequence your asanas. You will learn

  • How to open a class
  • How to demonstrate the postures
  • How to adjust
  • Which precautions do you have to keep in mind while teaching
  • Tone of voice
  • How to finish/close the class#
  • What to do after completing the class
  • Counter poses for each asana
  • How to design classes with a special focus
  • How to address different levels of students in the same class

Time Schedule

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The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.

06:30 to 06:45 am

Shatkarma

06:45 to 07:45 am

Pranayama/Meditation

07:45 to 09:15 am

Yoga asana practice

09:15 to 10:15 am

Breakfast

10:15 to 11:45 am

Yoga theory/Anatomy & physiology

11:45 to 01:30 pm

Asana Alignment

01:30 to 03:15 pm

Lunch

03:15 to 04:45 pm

Yoga philosophy

05:00 to 06:30 pm

Teaching practice

06:30 to 07:00 pm

Mantra Chanting

We have been with Yoga Alliance since 2017

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Yoga Alliance RYS 200 h certification
Yoga Alliance RYS 300 h certification

What Our Customer Say About Us

The classes were rigorously structured, combining traditional and modern understandings of yoga and not just focusing on the asanas. This enabled a deeper understanding of practice and aided in our own personal journey and growth throughout the three weeks.

Our teachers were of the highest standard I have experienced, they really knew their stuff! They allowed time for open and honest conversations. Emotionally they were very supportive, always in contact whenever we needed them. Always with a smile on their faces and getting to understand us as individuals.

All the classes were accessible for all levels, I would highly recommended this yoga school to everyone wishing to broaden their understanding of Yoga in its entirety.

 

Sane Andrews

UK

Authentic, humble honest. I did have the best experience here with such safe and comforting teachers. The groups are small the lessons are full with valuable information.

Yoga Philosophy being thought by Sandeep, a native indian who grew up with yoga since he is a child and lives it with his whole heart is such a special, unique and most important authentic and honest experience which is hard to find in any other schools around Bali.

Katharina is also a wonderful devoted teacher and it is nice to see this balance of both it helps to understand.

I wouldn‘t go to any other school and I would love to join many more of Anandam Yoga School courses.

Thank you very much🙏

 

Marina Peter

Austria

Anandam yoga school is amazing!!! I learned so much from them. Ankur was an incredible teacher and was very knowledgeable in all aspects of yoga, asanas, pranayama, hatha, vinyasa, etc.

I absolutely loved this authentic yoga teacher training. I wanted to learn yoga from someone who knew the roots of yoga from India and Ankur taught that and more!

I feel like I gained an even deeper love and appreciation for yoga through this experience which I didn’t even know was possible.

They pushed me to be the best that I could be and I will always be grateful for that. The course taught me a lot and I am looking forward to teaching in my community back home!!

I would absolutely recommend Anandam Yoga School. They have a wonderful environment centered on learning and growing!

 

Amella Pena

USA

Lovely teachers with such an in-depth knowledge about Yoga. I have learned so much and enjoyed every minute learning here.

My Yoga practice will be so so different after this training. Thank you so much for sharing your wisdom and holding such a beautiful space for us.


10/10 would recommend 😉

 

200 h Yoga teacher training

Evelyn Toma

Germany

I just finished my 200h Yoga teacher training with Anandam Yoga School and I couldn't be happier.

It was such a nice and meaningful experience for me. I learned so much about Yoga in these three weeks.Katharina, Sandeep and Ankur are amazing teachers and it felt like a family to spent time with them and the other students. Their knowledge about philosophy, anatomy, asanas and also ayurveda and pranayama and meditation is impressive!

I enjoyed every day of the training so much and I am so thankful I found Anandam Yoga School to do it there.

I would definitely recommend to do the Yoga teacher trainig here and to experience this wonderful journey with Anandam.


Thank you so much Katharina, Sandeep and Ankur🤍

 

200 h yoga teacher training bali

Svenja Kuonen

Switzerland

I chose to take my 200h YTT on Bali with Anandam Yoga School as it was of utmost importance to me to learn about the foundations of Yoga from an Indian guide with a deep connection to the practice & its tradition in India, while having local rooting in Bali.

Sandeep, Katharina & Kadek imparted a well of knowledge about Yoga asana practice as well as anatomy, yoga philosophy, the history of yoga, pranayama, meditation, shatkarma (cleansing rituals), equity, cultural appropriation, and much more, for us students (and future teachers) to build on for a lifetime to come, knowing that we'll be able to honour the roots of Yoga in India as most of us return to share our practice in Western societies.

I am also deeply grateful for the care & support that Katharina & Sandeep provided to us throughout the journey, from travel logistics to a broad variety of recommendations (restaurants, clinics, visa agents, etc.) on anything we might need.

 

Valerie Marouche

Germany

I just finished my 300hr yoga teacher training with them. I am their return student as I also did my 200 hour ytt with them.

The experience with them are pleasant. I’ve learnt a lot from them, from asanas, alignments, philosophy, pranayama, and the Hindu tradition. I’ve grown so much after the training, feeling more confident in teaching yoga.

Ashtanga yoga was demanding and it’s great to have mysore style every morning with Sandeep as an instructor. He would challenge you and push you above your limits.

Arm balancing classes are fun and I have developed so much strength compared to when I first started the training.

Both Katharina and Sandeep have beautiful and kind souls. They are always there for you and back you up whenever you need them.

After 500 ++ hours we spent together we have developed a stronger bond as good friends! I would really recommend them if you are looking for yoga teacher training courses!!

 

Ming

USA

Read Our Reviews - Anandam Yoga School

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5 Star Rating

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Our Google Review

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Accommodation & Course Packages

Get in touch with us, we are preparing our Yoga offer in Portugal for you!

You can make a deposit to book a spot. If something goes wrong, changing your dates is free and easy.

Your Yoga Teachers

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FAQs

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Who can join this training?

This 200 h Yoga teacher training program is suitable for all levels, from beginner practitioners looking to deepen their yoga journey to experienced yogis seeking to become certified yoga instructors. No prior teaching experience is required.

Is the certification internationally recognized?

Yes, upon successful completion, you will receive a 200-hour Yoga Teacher Certification accredited by Yoga Alliance, allowing you to teach yoga worldwide.

Do I need to bring my own yoga mat and props?

Yoga mats and basic props (blocks, straps, bolsters) are provided, but you’re welcome to bring your own for personal use.

Can I explore Greece during the program?

While the program is intensive, there will be scheduled breaks and free time for sightseeing. We will also have optional excursions to nearby beaches, villages, or historical landmarks.

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Eligibility Criteria

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Before joining Anandam Yoga School’s 200 hours Yoga Teacher Training in Greece, you have to fulfill these eligibility criteria.

The minimum age to join this course is 18 and the maximum age is 65 years. If you are older than 65 please provide a medical certificate. Your safety is important for us!

You should be able to speak, read and write basic English as this course in conducted in English.

You have to be open minded and interested to learn the ancient teachings and the traditional way of Yoga.

If you are pregnant please provide a medical certificate.

You must be physically and mentally healthy and fit.

You have to provide a medical certificate if you are going through any treatment or have any major injuries.

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Early Bird: Special Offer for our 200 h YTT in Bali

 We are offering a special price for the first 6 registrations

per month!

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