In the asana alignment classes of our 200 yoga teacher training Bali, we are refining the art of teaching Yoga postures. Throughout these sessions, you will acquire invaluable skills including:
Mastering Over 150 Yoga Postures: Explore a comprehensive repertoire of over 150 Yoga postures, learning how to perform them and variations
Understanding Benefits and Precautions: Gain insight into the specific benefits and precautions associated with each asana, allowing you to guide your students safely and effectively.
Utilizing Props: Learn how to effectively utilize props such as blocks and belts to enhance alignment and support in various Yoga postures.
Integrating Breath Awareness: Learn more about the connection between breath and movement, and how to integrate conscious breath awareness into your classes.
Adapting Adjustments to Individual Needs: Learn hands-on adjustments, considering the unique body types and abilities of your students to ensure safe and supportive alignment.
Building the Foundation for Your Classes
In our asana lab, we lay the foundation for your future Yoga classes. With a wide collection of asanas at your disposal, you will be equipped to design and lead classes independently, regardless of the style you choose to teach.
Dormitory
21 nights including breakfast in a mixed dormitory bedroom. Every bed has a personal mosquito net, reading lamp, safety box, wardrobe shelf, Wi-Fi access and shared bathroom.