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02.10.2024 - 16.10.2024 |
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Yoga Styles: Ashtanga Vinyasa
Ashtanga Vinyasa Yoga integrates three fundamental elements, known as the Tristhana – breath, asana (posture), and drishti (gaze). These components demand a high level of focus and concentration, which helps in clearing and calming the mind.
Ashtanga Yoga consists of six fixed series and is part of the Hatha Yoga system, with its roots in the ancient text, the Yoga Kurunta. It is the foundation of all vinyasa, power, and flow styles that are popular in the West today.
If you're interested in delving deeper into this vigorous Hatha Yoga practice, join us for our 100-hour Ashtanga Vinyasa Yoga Teacher Training in Bali.
This course is embedded in the YACEP program of Yoga Alliance and you can add the 100 hours of this course to your continuous education hours.
What is Ujjayi breath and why is it important? What is the difference between Ashtanga Vinyasa and Vinyasa Yoga? How and when do you engage the bandhas? Only three questions we are going to answer in our Ashtanga course. This course consists of practice and theory modules to give you a deeper understanding of the Ashtanga Vinyasa system. We are trying to provide you the best Ashtanga Yoga course in Bali and hope you will trust us to guide you on your Ashtanga Vinyasa journey!
In our Ashtanga Yoga Teacher Training, we will engage in daily practice of Ashtanga Yoga, encompassing both Mysore style and led classes.
The Mysore style allows for individualized instruction, enabling practitioners to progress at their own pace while receiving personalized adjustments and guidance from the teacher. This self-paced practice fosters a deeper connection to the asanas and encourages self-discipline and independence.
Led classes, on the other hand, provide a synchronized group experience, where practitioners follow the teacher's cues, increasing collective energy and rhythm.
These sessions help refine alignment and ensure a comprehensive understanding of the sequence. Both styles complement each other, offering a balanced approach that enhances flexibility, strength, and mental clarity, while also cultivating a dedicated and mindful practice.
In our Ashtanga training we will introduce you to both teaching styles – Led classes and Mysore style. You will learn
~ Vinyasa terminology
~ Sanskrit terms like counts and asana names
~ Tips and tricks to learn to jump back and jump front into sitting poses
~ Tristhana of Ashtanga
~ Opening and Closing mantras
~ Asana variations for different levels
~ Ashtanga sequence for menstruation
We thoroughly cover the Primary Series of Ashtanga Yoga, ensuring a strong foundation in this essential sequence.
Introduction to the Art of Teaching Ashtanga Vinyasa: You will be introduced to the art of teaching Ashtanga Vinyasa, equipping you with the skills to guide others in Mysore and led classes.
Importance of Ujjayi Breath: Learn the significance of Ujjayi breath during Ashtanga Vinyasa practice, understanding how this breathing technique supports the practice.
Mastering Vinyasa Flow: Gain proficiency in performing Vinyasa flow, including the intricate movements of jumping back and front, to maintain a fluid and dynamic practice.
Technique for Chakrasana (Rollback): Discover how to execute Chakrasana with precision.
Transition from Hasta Uttanasana to Urdhva Dhanurasana: Learn the drop back from Hasta Uttanasana into Wheel pose and standing back up into Hasta Uttanasana with control.
We will break down the asanas of the Primary Series and you will learn the sequence of the poses, their alignment as well as verbal and physical adjustments.
Surya Namaskar A
Surya Namaskar B
Standing postures
~ Padangusthasana
~ Padahastasana
~ Trikonasana
~ Parivritta Trikonasana
~ Utthita Parsvakonasana
~ Parivritta Parsvakonasana
~ Prasarita Padottanasana
~ Parsvottonasana
~ Utthita Hasta Padangusthasana
~Ardha Baddha Padma Uttanasana
~ Utkatasana
~ Virabhadrasana I
~ Virabhadrasana II
Sitting postures
~ Dandasana
~ Paschimottanasana A, B & C
~ Purvottanasana
~ Ardha Baddha Padma Paschimottanasana
~ Tyriang Muka Pada Paschimottanasana
~ Janu Sirsasana A, B & C
~ Marichyasana A, B C & D
~ Navasana
~ Bhujapidasana - jump back from crow pose to chaturanga dandasana
~ Kurmasana
~ Supta Kurmasana - jump back from dwipadahasthasana to chaturanga danasana
~ Garbha Pindasana
~ Kukkutasana
~ Baddha Konasana
~ Upavistha Konasana
~ Supta Konasana
~ Supta Padangustasana A & B
~ Ubhaya Padangustasana
~ Urdvha Mukha Paschimottanasana
~ Setu Bandhasana
Finishing postures
~ Urdvha Dhanurasana
~ Paschimottanasana
~ Savasana
~ Salamba Sarvangasana
~ Halasana
~ Karnapidasana
~ Urdvha Padmasana
~ Pindasana in Sarvangasana
~ Matsyasana
~ Uttana Padasana
~ Sirsasana
~ Balasana
~ Baddha Padmasana
~ Padmasana
~ Utpluthi
~ Savasana
To understand the effects of this vigorous practice on our physical body we cover the
~ Respiratory System
~ Cardiovascular system
~ Nervous System
~ Muscular system
~ Hip, spine and core anatomy
To learn more about the foundation of Hatha Yoga, from where all asana-based Yoga practices emerged from we focus on the Hatha Yoga Pradipika and the Gheranda Samhita.
The Hatha Yoga Pradipika is one of the oldest and most influential texts on Hatha Yoga. Written by Swami Swatmarama in the 15th century, it is a comprehensive guide to the physical and spiritual practices of Hatha Yoga. The text is divided into four chapters, covering asanas (postures), pranayama (breathing techniques), mudras (gestures), and bandhas (energy locks), as well as meditation and samadhi (state of oneness).
The Gheranda Samhita is another seminal text on Hatha Yoga, attributed to the sage Gheranda and dating back to the 17th century. This text is structured as a dialogue between Gheranda and his disciple, Chandakapali, and it provides a detailed, seven-step path to yogic purification and self-mastery known as Sapta Sadhana.
Before joining Anandam Yoga School’s 100 hours Ashtanga Training in Indonesia Course, you have to fulfill this eligibility criteria.
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
Venue: Indonesia
15 nights including breakfast in a private single room with fan. Comfortable single spring bed, mosquito net, fan, reading lamp, safety box, wardrobe shelf, shared terrace, shared refrigerator, Wi-Fi access and shared bathroom.
15 nights including breakfast in a private double room with fan. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, Wi-Fi access and private bathroom.
15 nights including breakfast in a private double room with AC. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, AC, Wi-Fi access and private bathroom.
15 nights including breakfast in a big private double room with AC. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, AC, Wi-Fi access and private bathroom.
15 nights including breakfast in a private double room with AC 500m away from the course venue. Comfortable double spring bed, mosquito net, safety box, wardrobe shelf, fan, AC, Wi-Fi access and private bathroom.
Upcoming 100 hours Ashtanga Training in Indonesia course dates.
02.10.2024 - 16.10.2024 |
Tuition Fee
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APPLY NOW |
Dormitory
15 nights including breakfast in a mixed dormitory bedroom. Every bed has a personal mosquito net, reading lamp, safety box, wardrobe shelf, Wi-Fi access and shared bathroom.