Certification :
Yoga Alliance® US
Skill Level :
Duration :
15 Days
Certification :
Yoga Alliance® US
Skill Level :
Duration : 15 Days
Yoga Styles: Ashtanga Vinyasa
Ashtanga Vinyasa, often referred to simply as Ashtanga, is a dynamic and structured style of yoga that follows a specific sequence of asanas that are linked through the synchronization of breath and movement. This vigorous Yoga style was developed by Sri K. Pattabhi Jois in the 20th century, Ashtanga Vinyasa is rooted in the ancient teachings of the Yoga Kurunta and draws inspiration from the Yoga Sutras of Patanjali.
It is the foundation of all vinyasa, power and flow styles that are popular in the west.
Are you ready to deepen your practice, unlock your potential, and become a certified Ashtanga Vinyasa Yoga instructor? Then come and join us for this 100 hour Ashtanga Vinyasa Yoga teacher training in Germany.
This course is embedded in the YACEP program of Yoga Alliance and you can add the 100 hours of this course to your continuous education hours.
Learn more about the essence of Ashtanga Vinyasa, its history, philosophy and guiding principles – The Tristhana of Ashtanga – breath, asana and drishti, being only one of them, requiring a high degree of concentration and focus, leading to a calmer mind.
In this Ashtanga course we try to equip you with all the skills you need for your own Ashtanga practice and safe Ashtanga Vinyasa classes.
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
06:30 to 06:45 am
Shatkarma
06:45 to 08:45 am
Ashtanga Vinyasa
08:45 to 09:15 am
Pranayama
09:15 to 10:15 am
Breakfast
10:15 to 11:45 am
Yoga theory/Anatomy & physiology
11:45 to 01:30 pm
Asana Alignment
01:30 to 03:15 pm
Lunch
03:15 to 04:45 pm
Break
05:00 to 06:30 pm
Evening practice
06:30 to 07:00 pm
Mantra Chanting
We genuinely value direct bookings with us as they help us provide you with the best possible experience.
You can make a deposit of € 500 to book a spot. If something goes wrong, changing your dates is free and easy.
Early bird price for the first 6 registrations per month.
Before joining Anandam Yoga School’s 100 hours Ashtanga Training in Germany you have to fulfill these eligibility criteria.
The minimum age to join this course is 18 and the maximum age is 65 years. If you are older than 65 please provide a medical certificate. Your safety is important for us!
You should be able to speak, read and write basic English as this course in conducted in English.
You have to be open minded and interested to learn the ancient teachings and the traditional way of Yoga.
If you are pregnant we would recommend not to join this course.
You must be physically and mentally healthy and fit.
You have to provide a medical certificate if you are going through any treatment or have any major injuries.
We are offering a special price for the first 6 registrations
per month!
