Certification :
Yoga Alliance® US
Skill Level :
All Levels
Duration :
15 Days
Certification :
Yoga Alliance® US
Skill Level :
All Levels
Duration : 15 Days
Yoga Styles: Ashtanga Vinyasa
Ashtanga Vinyasa Yoga integrates three fundamental elements, known as the Tristhana – breath, asana (posture), and drishti (gaze). These components demand a high level of focus and concentration, which helps in clearing and calming the mind.
Ashtanga Yoga consists of six fixed series and is part of the Hatha Yoga system, with its roots in the ancient text, the Yoga Kurunta. It is the foundation of all vinyasa, power, and flow styles that are popular in the West today.
If you’re interested in delving deeper into this vigorous Hatha Yoga practice, join us for our 100-hour Ashtanga Vinyasa Yoga Teacher Training in Bali.
This course is embedded in the YACEP program of Yoga Alliance and you can add the 100 hours of this course to your continuous education hours.
We offer a place where you can find happiness through movement, pranayama, meditation and well-balanced nutrition. We are here to guide you on your spiritual journey, to connect with your Inner-Self and to find contentment and peace in life.
What is Ujjayi breath and why is it important? What is the difference between Ashtanga Vinyasa and Vinyasa Yoga? How and when do you engage the bandhas? Only three questions we are going to answer in our Ashtanga course. This course consists of practice and theory modules to give you a deeper understanding of the Ashtanga Vinyasa system. We are trying to provide you the best Ashtanga Yoga course in Bali and hope you will trust us to guide you on your Ashtanga Vinyasa journey!
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
05:00 to 07:00 am
Ashtanga Vinyasa
07:00 to 09:15 am
Breakfast
09:15 to 10:15 am
Yoga Philosophy / Anatomy
10:15 to 12:00 Pm
Rest / Self Study
12:00 to 01:30 pm
Asana Alignment
01:30 to 05:00 pm
Break
05:00 to 06:00 pm
Body opening
06:00 to 06:30 pm
Pranayama
06:30 to 07:00 pm
Mantra Chanting
We genuinely value direct bookings with us as they help us provide you with the best possible experience.
You can make a deposit of $500 to book a spot. If something goes wrong, changing your dates is free and easy
Before joining Anandam Yoga School’s 100 hours Ashtanga Training in Bali you have to fulfill these eligibility criteria.
The minimum age to join this course is 18 and the maximum age is 65 years. If you are older than 65 please provide a medical certificate. Your safety is important for us!
You should be able to speak, read and write basic English as this course in conducted in English.
You have to be open minded and interested to learn the ancient teachings and the traditional way of Yoga.
If you are pregnant please provide a medical certificate.
You must be physically and mentally healthy and fit.
You have to provide a medical certificate if you are going through any treatment or have any major injuries.
We are offering a special price for the first 6 registrations
per month!
