“For absolute relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep” ~ Swami Satyananda Saraswati
Through Yoga Nidra we induce complete physical, mental and emotional relaxation. The consciousness is functioning on a deeper level awareness. In this state between wakefulness and sleep, contact with the subconscious and unconscious dimensions occurs automatically and spontaneously.
In this Yoga Nidra Yoga Teacher Training in the serene Eifel national park in Heimbach, Germany, we introduce you to the art of Yoga Nidra. You will learn more about its self-healing properties in dissolving physical, emotional and mental blockages and how it can be used to prevent stress-related diseases like burn-out and anxiety.
Learn more about this psychic sleep and join us!
This course is embedded in the YACEP program of Yoga Alliance and you can add the 50 hours of this course to your continuous education hours.
We offer a place where you can find happiness through movement, pranayama and meditation.
We are here to guide you on your spiritual journey, to connect with your Inner-Self and to find contentment and peace in life.
As one aspect of pratyahara Yoga Nidra leads to the higher states of concentration and samadhi. In this six days course you will learn more about the theory of Yoga Nidra, get the chance to experience this conscious form of relaxation and learn how to guide others.
In our Yoga Nidra theory classes, we will delve into a variety of essential topics, providing you with a thorough understanding of this powerful practice:
Learn how to use different focus areas to help address different people and conditions:
~ Yoga Nidra for stress relief
~ Yoga Nidra for anxiety
~ Yoga Nidra for insomnia
~ Yoga Nidra for anger
~ Yoga Nidra for trauma
Just to name some of the areas Yoga Nidra can be used for.
Our yogic anatomy classes include
Learn how Yoga Nidra affects our
Apart from that find out what the connection between our mind and the brain is and how Yoga Nidra is connected to the frequency of our earth.
In our comprehensive Yoga Nidra training program, you will learn how to effectively teach Yoga Nidra classes. We will address key questions and provide detailed guidance on various aspects of instruction:
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
Pranayama/Meditation | 06:30 to 06:45 am |
Yin Yoga | 07:30 to 09:00 am |
Breakfast | 09:00 to 10:30 am |
Yoga Nidra | 10:30 to 12:00 am |
Yoga Nidra theory | 12:00 to 01:30 pm |
Lunch | 01:30 to 03:00 pm |
Self Study/Reflection | 03:00 to 04:00 pm |
Hatha Yoga | 04:00 to 05:00 pm |
Script preparation | 05:00 to 06:30 pm |
Dinner | 07:00 to 08:00 pm |
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Lead Teacher
Lead Teacher
Lead Teacher
Yoga Teacher
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Yes, this course is suitable for all experience levels. If you are a beginner, it is a wonderful way to start your Yoga journey with this meditative Yoga style.
No, a 200 hour Yoga certificate is not needed to join our Yoga Nidra teacher training. You can use the course to deepen your own practice and are also eligible to teach Yoga Nidra after completing this Yoga Nidra training.
Our average class size is 4 to 14 students. We believe in individualized support thus the smaller group size. It allows us to support every student on their personal Yoga journey.
The youngest student we had was 18 and the oldest student we had so far was 60. So, we have quite a wide age range, which beautifully allows Yoginis and Yogis of different ages to learn from each other.
Yes, definitely! It is a beautiful way to deepen your own practice and learn more about the practice of Yoga Nidra.
We offer different course packages including accommodation and food. The course fee includes all study materials, Yoga Alliance certification after successful completion, all meals and the accommodation option you choose.
In this Yoga Nidra teacher training you will learn
The nearest airports are Cologne (CGN) airport and Düsseldorf (DUS) airport, from there you can reach us by public transport – Train to Düren Bahnhof and then from Düren to Heimbach (Eifel). There we will come and pick you up at the train station.
Please bring comfortable, ideally light cotton clothes for the practice; white clothes for the opening and closing ceremonies; your everyday toiletries; house shoes; maybe some warmer clothes; comfortable shoes if you like to go for a walk or hike; and all you think you need for a wonderful time in the Eifel National Park.
Yes, sure! We offer three vegetarian/vegan meals per day, but don’t have any restrictions in regards of the consumption of caffeine.
To reserve your spot in the course we kindly ask you to deposit $200. This deposit is non-refundable. In case you have to cancel the training for any reason, the deposit can be applied to a later training.
Yes, this 50 hour Yoga Nidra teacher training is registered with Yoga Alliance and part of the YACEP (Yoga Alliance continuous education program) and you will receive a Yoga Alliance affiliated certificate after successful completion. If you are already a Yoga teacher you can add the 50 hours to your continuous education hours.
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Before joining Anandam Yoga School’s 50 hours Yoga Nidra Training you have to fulfill the following eligibility criteria.
We are offering a special price for the first 6 registrations
per month!
