Main Seven Indian Sages
June 23, 2024 According to The Hindu mythology and cosmology, Brahma created the Saptarishi, the seven sages, to support him in the complex process of creation and to preserve the knowledge of the universe. Today, many people explore ancient Indian wisdom through practices like yoga and meditation, and our Yoga Teacher Training programs share these […]
What are the Three Gunas in Yoga?
May 14, 2024 What is Triguna? Types (Sattva, Rajas, Tamas) of Trigunas! The concept of the three gunas, or Tri Gunas in Sanskrit language, originates from the ancient Indian Samkhya Philosophy. These Tri Gunas evolve with Prakarti (nature) during creation. Wherever there is Prakarti there are the Tri Gunas because it is a primary part […]
What is Samadhi and how to get to Samadhi?
June 10, 2023 Let’s discuss the significance of Samadhi for the practice of Yoga. What insights do scriptures offer about this term, and how can we integrate Yogic principles into our pursuit of enlightenment? Put simply, how do we attain moksha? What steps can we take to free our senses from the distractions of the […]
The eight limbs of Yoga – Guidelines for a happy life
June 8, 2023 Discover the Path to Inner Bliss: Explore the Eight Limbs of Yoga for a Holistic and Joyful Life. These eight limbs aren’t just some abstract concepts; they’re a set of practical steps that can guide us towards our full potential, both as individuals and as part of the greater cosmic whole. Sage […]
The Pancha Koshas – Our Five Levels of Reality
April 25, 2023 According to yogic anatomy our body is composed of five sheaths, five layers or bodies. You can imagine them like layers of an onion leading us from the gross to the subtlest levels of reality. The five sheaths are called the Pancha koshas and they are described in the Taittiriya Upanishad. 1. […]
