Best Yoga Teacher Training in Europe: Why Germany’s Eifel National Park Is the Hidden Gem
Choosing the right Yoga Teacher Training (YTT) is one of the most important decisions for any yoga student. With so many options in Spain, Portugal, Bali, and India, how do you find the right balance of authenticity, safety, accessibility, and transformation? The answer may surprise you: Germany. In the quiet town of Heimbach, nestled inside […]
Ashtanga Vinyasa vs. Vinyasa Yoga – Understanding the Difference
August 11, 2025 In the Yoga landscape, Ashtanga and Vinyasa are two of the most widely practiced dynamic Yoga styles. They are deeply connected, yet they offer very different experiences on the mat. If you’ve ever asked yourself “What is Ashtanga Yoga?” or “What is Vinyasa Yoga?”, you’re not alone, the similarities can make them […]
Yoga Nidra: Innere Ruhe finden und Selbstwert stärken
July 6, 2025 Einleitung Yoga Nidra für Selbstwert: In einer Zeit, in der wir oft im Außen funktionieren und uns selbst dabei aus den Augen verlieren, kann Yoga Nidra ein heilsamer Weg zurück zu unserem inneren Wesenskern sein.Diese Tiefenentspannungspraxis lädt dich ein, loszulassen, still zu werden und dich mit deinem wahren Selbst zu verbinden – […]
Yoga Nidra Ausbildung
November 10, 2024 Was ist Yoga Nidra? Yoga Nidra wird oft auch als „yogischer Schlaf“ bezeichnet. Es ist ein Zustand der bewussten Tiefenentspannung, der zwischen Wachsein und Schlaf liegt. Es handelt sich um eine geführte Meditationspraxis, die darauf abzielt, eine vollständige körperliche, geistige und emotionale Entspannung herbeizuführen. Der Begriff „Nidra“ bedeutet im Sanskrit „Schlaf“, aber […]
How Yoga Nidra Training Transforms Your Practice
Yoga Nidra is often referred to as “yogic sleep,”. It is a state of conscious deep relaxation that lies between wakefulness and sleep. It is a guided meditation practice designed to induce complete physical, mental, and emotional relaxation.
Journey to Stillness: A Yoga Nidra Script for Calming the Mind
August 7, 2023 The following Yoga Nidra script is specifically designed for individuals who desire profound rest and relaxation. While it can be practiced at any time of day, it particularly benefits those seeking a peaceful and rejuvenating night’s sleep. 1. Preparing for Yoga Nidra Please lie down on your mat. We will now prepare […]
Unlocking the Subconscious Mind: Discovering the Secrets of Yoga Nidra
July 6, 2023 In our fast-paced world filled with constant stimuli and relentless demands, finding true relaxation and inner peace has become more important than ever. Amidst the chaos, a powerful practice known as Yoga Nidra emerges as a beacon of tranquility. Often referred to as “yogic sleep,” Yoga Nidra is this state of dynamic […]
