How to do Swan Pose
October 17, 2024 Hamsasana Sanskrit: हंसासन Hamsasana, or Swan Pose, derives its name from the Sanskrit words “Hamsa,” meaning swan, and “asana,” meaning pose. The swan is a symbol of grace, beauty, and elegance in many cultures. In Hindu mythology, the swan is often associated with Saraswati, the goddess of wisdom, music, and art. Hamsasana […]
Comprehensive Guide to Yin Yoga Teacher Training
Yin Yoga is a slow-paced style of yoga that emphasizes holding passive poses for an extended period, typically between 3 to 5 minutes or even longer.
How to do Peacock Pose
September 1, 2024 Mayurasana Sanskrit: मयूरासन Mayurasana, or Peacock Pose, is an advanced arm-balancing yoga pose that mimics a peacock. The name “Mayurasana” comes from the Sanskrit words “Mayura,” meaning peacock, and “asana,” meaning pose. In Indian mythology, the peacock is often associated with beauty, elegance, and immortality. The story of Mayurasana is linked to […]
How to do Eagle Pose
August 26, 2024 Eagle Pose – How to do Garudasana? Sanskrit: गरुडासन Garudasana, or Eagle Pose, is a standing balancing pose that embodies the grace and strength of the eagle. The name “Garudasana” is derived from the Sanskrit words “Garuda,” which means eagle, and “asana,” which means pose. Garuda is a mythical bird and the […]
How Yoga Teacher Training Can Transform Your Practice
August 22, 2024 What is Yoga? Yoga is a multi-faceted practice that has been part of Indian culture for thousands of years. While many people today associate it primarily with physical postures it actually is a way of living. The term “yoga” comes from the Sanskrit root “yuj,” meaning “to yoke” or “to unite,” reflecting […]
How to do Crow Pose
Kakasana, or Crow Pose, is one of the foundational arm balancing postures in yoga. The name “Kakasana” is derived from the Sanskrit words “kaka,” meaning crow, and “asana,” meaning pose. This posture mimics the shape and stance of a crow perched on a branch, symbolizing the balance, focus, and lightness required to perform the pose.
Winged Wonders: Discovering Bird-Inspired Yoga Poses
July 30, 2024 Yoga often draws inspiration from nature. Among its many influences, birds hold a special place, symbolizing freedom, grace, and connection with the sky. Bird-inspired asanas, or poses, not only evoke the beauty and agility of our feathered friends but also bring a deeper sense of balance and focus to our practice. From […]
The top 15 Yoga Styles in the Modern Era
July 8, 2024 Hatha, Hatha Flow, Vinyasa, Ashtanga, Yin Yoga, Kundalini… Only to name a few Yoga styles! There are so many different Yoga styles out there. How do you decide which one to practice? How do you know which one it the right one for you? Where do you start? Yoga is a diverse […]
Main Seven Indian Sages
June 23, 2024 According to The Hindu mythology and cosmology, Brahma created the Saptarishi, the seven sages, to support him in the complex process of creation and to preserve the knowledge of the universe. Today, many people explore ancient Indian wisdom through practices like yoga and meditation, and our Yoga Teacher Training programs share these […]
How Much Does Yoga Teacher Training Cost?
May 23, 2024 Have you ever thought about what it takes financially to become a certified yoga teacher? If you already see the benefits of the Yoga practice in your daily life and are considering becoming a certified Yoga instructor then it is crucial to understand the cost of Yoga teacher training (YTTC). In this […]
