The Diaphragm: Your Body’s Emotional Barometer
The Diaphragm: Your Body’s Emotional Barometer The Side of Yoga Teacher Training No One Talks About Understanding the Science Behind Breath, Emotion & Yoga by Dr. Katharina Austermann — Anandam Yoga School Introduction We all know the feeling: your breath becomes shallow when you’re stressed or anxious, and effortlessly deep when you feel calm and […]
