Tradition and Authenticity:

• Yoga is deeply rooted in Indian cultural and tradition. Learning and using count in Sanskrit honors the origins and maintains the authenticity of the Yoga practice.

• This connection and use of Sanskrit count can make the Yoga spiritually enriching for the students.

Connection to the Culture of Yoga:

• Sanskrit is the classical language of Yoga, using it in the regular practice can foster a deeper connection to its culture.

• It helps students to understand and appreciate the rich heritage, philosophical roots of Yoga and provide a sense of continuity in the ancient practices.

Awareness and Focus:

• Counting in Sanskrit requires students and teachers to pay closer attention and stay mentally present.

• This helps to maintain the focus on their movement and breathe rather than getting lost in their thoughts.

Uniformity and Consistency:

• Yoga is practiced globally. Using Sanskrit as a universal language of Yoga ensures consistency across different parts of world, regions and teachers.

• The consistency of the Sanskrit counting in Yoga practices helps to maintain the integrity of the practice and makes it easier for students to practice anywhere in the entire world.

Vibration and Sound:

• The Sanskrit language was used by Indian sages and it has unique vibrational qualities. When chanting or counting in Sanskrit different vibrations are created in the body and unique frequencies are released.

• The sounds can positively affect the Yoga practitioner’s energy and focus.

Structure and Rhythm:

• Counting in Sanskrit provides a structured rhythm to the Yoga practice, guiding the students during the class through each asana with precision and helping them to stay connected with their breaths.

• It helps to manage with the time and to control the structure of class.

Professional Continues Education Value:

• Learning and using to count in Sanskrit is part of the professional continues education. 

• It helps teachers to expand their knowledge of Sanskrit terminology which is used in traditional Yoga scriptures, deepening their understanding and appreciation of the ancient Yoga practice.

Global community of Yoga:

• Using the Sanskrit creates a sense of unity among Yoga practitioners worldwide. 

• Its builds a global community that shares a common tradition, culture and language, fostering a sense of unity, belonging and connection. 

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Conclusion:

Preserve Ancient Sanskrit: Sanskrit often referred to as the “language of the gods” in Indian tradition, is one of the oldest languages known to humanity. By incorporating Sanskrit counting into yoga practices, teachers and practitioners contribute to the preservation and revival of this ancient language.

Honor Yoga’s Heritage: Yoga is a comprehensive discipline with deep historical and philosophical roots. Incorporating Sanskrit counting allows practitioners to appreciate and honor the rich cultural heritage of Yoga, fostering a deeper connection to its origins.

Enhance Growth: Learning Sanskrit counting promotes personal and professional development. For practitioners, it enhances cognitive skills and deepens their practice. For teachers, it adds credibility and distinguishes them as knowledgeable and dedicated professionals.

Authentic Practice: Using Sanskrit counting in Yoga sessions brings an authentic touch to the practice, aligning it with traditional roots. This authenticity enriches the practitioner’s experience and builds trust and respect in the teacher-student relationship.

Lifelong Learning: Yoga is a lifelong journey, and the path of a Yoga sadhaka (dedicated practitioner) involves continuous learning and growth. Integrating Sanskrit counting into practice encourages a mindset of perpetual learning and curiosity.